No more fat!: An effective diet and exercise program for permanent weight loss

Manufacturer: Paul McKenna Productions

Manufacturer: Thorsons Brand: Brand: Thorsons

This guide shows that the ravages of ageing are not inevitable and, in fact, can be prevented or reversed. Organized in an easy-to-use format, it explains which anti-ageing supplements to take and in what quantities to forestall premature ageing and regain vitality.

Manufacturer: Meadowbrook Press

Manufacturer: Agency, Healthcare Research and Quality

Promotes the recognition, treatment, and prevention of conditions of overweight and obesity in the United States.

Manufacturer: Ener-chi.com

New Book Helps People Tame Their Illnesses with Mind and Body Power: Flying in the face of mainstream medicine and society's many health myths-here is a book that finally proves that good health is not only easily achievable-no matter where you are right now-it's your natural state. In this new, expanded edition of Timeless Secrets of Health and Rejuvenation, best-selling author Andreas Moritz reveals the most common but rarely recognized reasons behind illness and aging. He offers powerful and time-tested self-help approaches to remove the root causes of illness and achieve continuous vibrant health, regardless of age. While most physicians attempt to combat or subdue illness-which has been known to cause more illness and death than cancer or heart disease-they know too little about employing the mind and body to actually help heal a person. Compiled over the course of 35 years of work and research in the health industry-and based on eye-opening experiences with thousands of people across the globe-Timeless Secrets of Health and Rejuvenation reveals everything you need to know in order to unleash the natural healing power that lies dormant within you. You may wonder, "How could one book possibly do all this?" After all, many books make big health promises and then fail to deliver. But the answer is simple: Timeless Secrets is different-and works-because (1) it gives you deeper insights and perspectives that literally put you back "into the driver's seat" of your body and mind, and (2) it reveals literally hundreds and hundreds of controversial, yet highly practical secrets proven to trigger health, wellness and accelerated healing.

Manufacturer: Dutton Brand: Brand: Dutton Adult

Offering weight loss that enhances vitality without counting calories, a new groundbreaking program provides more than one hundred delicious recipes that link up-to-date nutritional science with interesting and satisfying food. 60,000 first printing. Tour.

Manufacturer: Healthy You Ventures, LLC

Whether you’re trying to lose less than 20 pounds or you’re the constant dieter struggling to drop anywhere from 50 to 100+ pounds, Healthy You! will help you ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss. Healthy You! provides an easy-to-follow 14-day program that can jump-start your new lifestyle and allow you to elevate your quality of living to a whole new level. The Healthy You! program can help you: • Lose weight quickly and easily • Increase your energy • Sleep better • Reduce stress and anxiety • Alleviate cravings and mood swings • Increase self-esteem • Improve digestion • Clarify your complexion • Look and feel younger Dawna Stone's Healthy You! program is divided into two one-week segments—the Elimination Phase and the Clean Phase. Each phase includes detailed and easy-to-follow meal plans and accompanying recipes. Dawna designed the two weeks to help you reevaluate your food choices and get you started on a cleaner, healthier diet.

Manufacturer: Harpercollins Pub Ltd

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes. Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet. Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara's routines are perfect for both beginners and improvers. Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.

Manufacturer: Sweetest Fruit Press Brand: Brand: Sweetest Fruit Press

This kit starts your solution, giving you the basic tool kit of skills, particularly the skill to nurture yourself. The journal will help you each week to build these skills, the Imagine tape set will guide you in preparing for your solution and you'll take the pocket reminder with you to remind you of the most important points of the method. The kit contains 1 Journal 1, 2 support CD's, 2 Imagines CD's, a pocket reminder and a bookmark. Website access comes with each kit purchased.