The McDougall Program for Maximum Weight Loss

Manufacturer: Healthy You Ventures, LLC

Whether you’re trying to lose less than 20 pounds or you’re the constant dieter struggling to drop anywhere from 50 to 100+ pounds, Healthy You! will help you ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss. Healthy You! provides an easy-to-follow 14-day program that can jump-start your new lifestyle and allow you to elevate your quality of living to a whole new level. The Healthy You! program can help you: • Lose weight quickly and easily • Increase your energy • Sleep better • Reduce stress and anxiety • Alleviate cravings and mood swings • Increase self-esteem • Improve digestion • Clarify your complexion • Look and feel younger Dawna Stone's Healthy You! program is divided into two one-week segments—the Elimination Phase and the Clean Phase. Each phase includes detailed and easy-to-follow meal plans and accompanying recipes. Dawna designed the two weeks to help you reevaluate your food choices and get you started on a cleaner, healthier diet.

Manufacturer: Harpercollins Pub Ltd

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes. Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet. Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara's routines are perfect for both beginners and improvers. Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.

Manufacturer: Sweetest Fruit Press Brand: Brand: Sweetest Fruit Press

This kit starts your solution, giving you the basic tool kit of skills, particularly the skill to nurture yourself. The journal will help you each week to build these skills, the Imagine tape set will guide you in preparing for your solution and you'll take the pocket reminder with you to remind you of the most important points of the method. The kit contains 1 Journal 1, 2 support CD's, 2 Imagines CD's, a pocket reminder and a bookmark. Website access comes with each kit purchased.

Manufacturer: Penguin Books Australia

Manufacturer: Bantam Books (Transworld Publishers a division of

For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss programme that he believed was simple, safe and fast. This book offers answers to a range of diet and health questions, and contains five complete 14-day menu plans, a lifetime keep-slim programme and guidance on a range of medical problems that are affected by diet.

Manufacturer: Random House Audio

Dr. Dean Ornish’s Program for Reversing Heart Disease was a landmark bestseller that transformed the way we think about our health and well-being. Now Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life. With his personalized approach, Dr. Ornish brings you the future of medicine today–the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions.Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings outlined in The Spectrum can make a powerful difference in your health and well-being.

Manufacturer: Atlantida/Argentina

Manufacturer: McGraw-Hill Education Brand: Brand: McGraw-Hill Humanities/Social Sciences/Lang

Affect in Foreign Language and Second Language Learning offers high school and college/university second language teachers, or teachers-in-training, practical suggestions for creating activities that take into account learner anxieties, frustrations or discomfort in the language learning process. The objective of the book is to offer concrete instructional approaches for language learning that are rooted in second language acquisition research and, at the same time, that promote a low-anxiety classroom environment. The authors of each chapter are specialists in specific areas of language learning and their essays, composed specifically for this volume, lay the groundwork for continued research on affect in language learning. This text is part of the McGraw-Hill Second Language Professional Series, edited by James F. Lee and Bill VanPatten.

Manufacturer: Capital Books Brand: Brand: Capital Books

Many Americans marvel at the slim-ness of Asian women and wonder what their secret is. Cookbook author Diana My Tran (The Vietnamese Cookbook, Capital Books, 2000), and Registered Dietitian, Idamarie Laquatra, reveal the secrets of the Asian Diet in this unique book featuring a fourteen day diet, more than 100 delicious and nutritious recipes, and a plan for life-long health.