Fat Around the Middle: How to Lose That Bulge - For Good by Glenville, Marilyn (2006)

Manufacturer: William Morrow & Company

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The New ME (metabolic effect) Diet can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest.

Manufacturer: Tantor Audio

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given-the opportunity to live-and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT-Famine and Temperature-trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation-to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.After listening to The Gabriel Method, you will learn: Your body has a reason why it's holding on to weight-and it's not your fault.Fat is a cushion-a protective barrier that our mind believes is helping to protect us.If you can change that belief, you can change your body; stop the cycle of crash dieting and start eating what you      want,  when you want it.How to choose healthy, nutritious foods th...

Manufacturer: Signet

Health through nutrition...Great book.

Manufacturer: Piatkus Books

Discover a healthy diet that allows you to eat more to lose weight. Dr Fuhrman has devised a scientifically proven plan for shedding large amounts of weight quickly. Based on 1000 scientific studies, his key to health and fast weight loss is simple: eat food that has a high proportion of nutrients and a low calorie count. He explains that the more high-nutrient food you eat, the more you are satisfied with fewer calories, and the less you crave fat and high-calorie food. Initially designed for people who need to lose 50 pounds or more in a hurry, The Eat to Live Diet works for every dieter, whatever your weight-loss goal. The Eat to Live Diet: guarantees weight loss; has been proved effective in treating over 30 illnesses including arthritis, heart disease, osteoporosis, gastritis, fibromyalgia, acne, high blood pressure and diabetes; is based on 1,000 scientific studies; explains which foods offer the best nutrient/calorie combinations and why; provides menu plans and over 40 recipes to ensure you make the best meal choices possible.

Manufacturer: Simon & Schuster Ltd

'Without magnesium we are operating with the power turned off' - Dr Carolyn Dean Ignorance about the benefits of magnesium is crippling our health and vitality because: Magnesium alleviates and helps to prevent muscle pain and spasms, insomnia, osteoporosis, heart disease, strokes, depression, arthritis, asthma and diabetes. It is essential for energy production, athletic performance and neurological health. Lack of magnesium has also been linked to PMS, gall bladder and gastrointestinal problems, chronic fatigue syndrome and complications in pregnancy and childbirth. Not only are we deficient in magnesium we are becoming more so. The typical Western diet - rich in fat, sugar and salt - actually increases the need for magnesium. Modern farming methods deplete the magnesium that we should be getting from crops. Therefore, even a normal healthy diet may not be supplying us with adequate levels of magnesium. In THE MIRACLE OF MAGNESIUM Dr Carolyn Dean addresses the alarming lack of magnesium in our diets. She tells us which foods and lifestyles help with our magnesium intake, which other elements need to be taken with magnesium to make it potent and which magnesium supplements are best for our needs. Packed with such potentially life-enhancing information, THE MIRACLE OF MAGNESIUM may well be the answer to all our health issues.

Manufacturer: St. Martin's Press

A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.

Manufacturer: Return to Health Books Brand: Brand: Return to Health Books

The Eye for an Eye Diet Are you tired of diets that promise miracles but don't work? It's time to embark on an intelligent voyage into nutrition. The Eye for an Eye Diet is your new beginning. Frank Navratil, BSc. N.D., world-renowned author, iridologist, naturopath and clinical nutritionist brings his many years of research and clinical practice together to offer a revolutionary nutritional approach to diet and health that has helped thousands. The Eye for an Eye Diet This unique, easy to follow nutritional program uses genetic make-up based on your eye-type so that you can: Maintain ideal body weight Stay physically and mentally healthy Prevent or cure disease (For a lifetime) Your eyes hold the mysteries to your individual genetic strengths and weaknesses. Never before has a book described so well how to learn the secrets about your body's nutritional needs, o that you can get back on the road to optimum health.

Manufacturer: Praeger Brand: Brand: Praeger

This compelling book examines what causes compulsive eating, and provides methods for dealing with the emotional and psychological issues at the root of the problem.• Includes vignettes that illustrate the triggers for overeating and solutions for stopping• Details how to eat for both physical and emotional health

Manufacturer: Dell

The Doctors Quick Weight Loss Diet [Mass Market Paperback] [Jan 01, 1970] Stillman & Baker