Let's Eat Right to Keep Fit (Signet)

Manufacturer: Piatkus Books

Discover a healthy diet that allows you to eat more to lose weight. Dr Fuhrman has devised a scientifically proven plan for shedding large amounts of weight quickly. Based on 1000 scientific studies, his key to health and fast weight loss is simple: eat food that has a high proportion of nutrients and a low calorie count. He explains that the more high-nutrient food you eat, the more you are satisfied with fewer calories, and the less you crave fat and high-calorie food. Initially designed for people who need to lose 50 pounds or more in a hurry, The Eat to Live Diet works for every dieter, whatever your weight-loss goal. The Eat to Live Diet: guarantees weight loss; has been proved effective in treating over 30 illnesses including arthritis, heart disease, osteoporosis, gastritis, fibromyalgia, acne, high blood pressure and diabetes; is based on 1,000 scientific studies; explains which foods offer the best nutrient/calorie combinations and why; provides menu plans and over 40 recipes to ensure you make the best meal choices possible.

Manufacturer: Simon & Schuster Ltd

'Without magnesium we are operating with the power turned off' - Dr Carolyn Dean Ignorance about the benefits of magnesium is crippling our health and vitality because: Magnesium alleviates and helps to prevent muscle pain and spasms, insomnia, osteoporosis, heart disease, strokes, depression, arthritis, asthma and diabetes. It is essential for energy production, athletic performance and neurological health. Lack of magnesium has also been linked to PMS, gall bladder and gastrointestinal problems, chronic fatigue syndrome and complications in pregnancy and childbirth. Not only are we deficient in magnesium we are becoming more so. The typical Western diet - rich in fat, sugar and salt - actually increases the need for magnesium. Modern farming methods deplete the magnesium that we should be getting from crops. Therefore, even a normal healthy diet may not be supplying us with adequate levels of magnesium. In THE MIRACLE OF MAGNESIUM Dr Carolyn Dean addresses the alarming lack of magnesium in our diets. She tells us which foods and lifestyles help with our magnesium intake, which other elements need to be taken with magnesium to make it potent and which magnesium supplements are best for our needs. Packed with such potentially life-enhancing information, THE MIRACLE OF MAGNESIUM may well be the answer to all our health issues.

Manufacturer: St. Martin's Press

A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.

Manufacturer: Return to Health Books Brand: Brand: Return to Health Books

The Eye for an Eye Diet Are you tired of diets that promise miracles but don't work? It's time to embark on an intelligent voyage into nutrition. The Eye for an Eye Diet is your new beginning. Frank Navratil, BSc. N.D., world-renowned author, iridologist, naturopath and clinical nutritionist brings his many years of research and clinical practice together to offer a revolutionary nutritional approach to diet and health that has helped thousands. The Eye for an Eye Diet This unique, easy to follow nutritional program uses genetic make-up based on your eye-type so that you can: Maintain ideal body weight Stay physically and mentally healthy Prevent or cure disease (For a lifetime) Your eyes hold the mysteries to your individual genetic strengths and weaknesses. Never before has a book described so well how to learn the secrets about your body's nutritional needs, o that you can get back on the road to optimum health.

Manufacturer: Praeger Brand: Brand: Praeger

This compelling book examines what causes compulsive eating, and provides methods for dealing with the emotional and psychological issues at the root of the problem.• Includes vignettes that illustrate the triggers for overeating and solutions for stopping• Details how to eat for both physical and emotional health

Manufacturer: Dell

The Doctors Quick Weight Loss Diet [Mass Market Paperback] [Jan 01, 1970] Stillman & Baker

Manufacturer: Jurania Press

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you...

Manufacturer: Ten Rivers Publishing Brand: Brand: Ten Rivers Publishing

This will undoubtedly be the most surprising and unusual book you have ever read on the subject of physical fitness. It will challenge your assumptions and turn your thinking upside down. The book begins with a concise review of humanity’s five thousand year quest for health, fitness, and longevity. With the benefit of this perspective, what have been our true best practices? (Hint: proper breathing, form, and range of motion are important; gallons of sweat are not). It ends by detailing an eminently practical and low-impact exercise routine for people of all ages and fitness levels. In between is an entertaining, often humorous, occasionally tragic “fitness fable” that readers will quickly identify with, particularly baby-boomers. Refreshingly absent are the mind numbing case histories, lame before-and-after photos, product line pitches, and self-promotion that fill so much of the genre. The dominant theme is that physical fitness is a mental challenge, not a physical challenge. The leveraging of the psychological aspect of life-long fitness is what especially sets Joe X apart from the rest of the field. Joe X is a fast, enjoyable read, packed with both timeless wisdom and poignant advice. Its content can be put to practice immediately. A gem of a book, you’ll want to share it with loved ones, friends, and colleagues.

Manufacturer: Avon Books (Mm) Brand: Avon Books (Mm)

Over 20,000 people have spent thousands of dollars apiece to lose weight on this widely acclaimed low sodium, low protein, high carbohydrate diet that was developed by a Duke University medical science team. Now the Rice Diet is available to everyone! HC: Putnam. (Nonfiction)