Dieta Paleo: Nutrição Paleolítica - Saúde da Natureza (Portuguese Edition)

Manufacturer: Primal Nutrition, Inc. Brand: Brand: Primal Nutrition, Inc.

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.

Manufacturer: CreateSpace Independent Publishing Platform

Download today for a discounted price of $9.97 (originally $15.97)! The Paleo diet allows you to take cues from your body about what it needs at any given time. Switching to Paleo will provide numerous benefits as you move away from unhealthy choices to embrace healthy options. You need to look into recipes you haven't tried before. The difference in the way you prepare your food won't just change its taste. It may also improve its nutritional qualities and simply make your meals less boring, making Paleo diet more of a pleasure to stick to. Encourage yourself to look for other ways to cook and roast your meat. Find new combinations of fruit and vegetables to put in your salads. Discover new things! Even if you've been a proponent of a healthy Paleo diet for quite a while, you may be surprised by how much your outlook on it might change simply by adding a few extra food ingredients to your everyday life. It may be a simple diet, but there's no reason to make it boring. Be creative and enjoy your new found love for Paleo diet! In this e-book, you will find simple but mouth-watering and delicious recipes that will help you to lose fat, gain energy and be healthier than you've ever been! The recipes in this e-book will provide amazing energy for you to enjoy the activities you love the most. So, what are you waiting for? Grab your copy now!!!

Manufacturer: CreateSpace Independent Publishing Platform

Are you scared of looking in the mirror? Are you tired of hating the way you look? Are you prepared to rapidly melt away lumps of fat off your body and maintain a healthy smart look for life? Trying to be healthy is tough and sometimes frustrating. But embarking on a ketogenic diet which combines a personalized carbohydrate control, limited protein consumption, and real food-based fats can give you the therapeutic effects needed to burn off chunks of excessive fats from your body. Consumption of low-carb diets together with high fat diet consumption creates a potent metabolism in the body that is capable of healing a vast range of health conditions and not limited to: • Lower blood pressure • Epilepsy • cardiovascular disease • Aid weight loss (obesity) • Metabolic syndrome • Polycystic ovarian syndrome • Aid the treatment of Alzheimer’s disease • It is also favorable for individuals suffering with type 2 diabetes who are not on insulin. This Ketogenic Diet Cookbook Will Teach You How To Make These Enticing Dishes Among Others: • Baked Sugar Detox Cookies • Barbecued Lemon-spiced Sardines • Marinated Oven-Baked Salmon • Lamb with Rhubarb Stew • Carne Asada In Crock Pot • Asian Beef And Broccoli Slaw • Fat Bomb Easter Egg Cookies • Vegan Cauliflower And Pizza Crust • Curried Chicken And Salad You will find dishes with their step-by-step preparation guide that will aid you in producing more ketones and on your way to feeling amazing.

Manufacturer: CreateSpace Independent Publishing Platform

Paleo On The Go! How to Live the Paleo Way, When There's Not Much Spare Time in Your Day! No longer do you have to wonder why you can't get succeed with your paleo routine and your busy lifestyle. This book is designed to show you how to set up and manage your day and diet the RIGHT way, so you can enjoy a more efficient and stress-free lifestyle, whether at work or at home, or at play you will succeed with your paleo diet, and this book will show you how! What most people do WRONG with their dieting efforts. Paleo recipes so good...... you won't know your dieting! How to avoid making the most common mistakes with your "paleo plan". How to set up your day so your odds of success skyrockets! Helpful apps to use for tracking your progress. How set aside time for paleo planning. How to stay on track with your goals. How to deal with temptation (from those other foods!) and stay calm. And much more! What are you waiting for? Take action today and you are one step closer to your goals! At this low price, this is a GREAT opportunity to invest in yourself!

Manufacturer: CreateSpace Independent Publishing Platform

If Creative Low-Carb Paleo Recipes are What You Seek, then Look No Further.Follow the ONLY nutritional approach that works with your Genetics to help you stay Lean, Strong and Energetic...just the way our Ancient Ancestors Lived!The 150+ Authentic, Original & Wild recipes with 1 FULL Month Meal Plan found in this book will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.This book will use a step-wise approach to take you through the Paleo Diet and further beyond into the practical application of making healthy and super tasty recipes.This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.Some of the Profound Benefits You will Experience:Increase Energy Levels & VitalityAccelerated Fat LossImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceNormalized Sleeping Patterns Reduced Anxiety and StressThink of the Paleo Diet like pushing the ‘reset’ button with your overall health and relationship with your food habits.Here Is A Preview Of The Wholesome recipes you will find in this book:Coconut Paleo MuffinsWhite and Green QuichePork and Egg Breakfast CasseroleZucchini and Chorizo CasseroleFruity Breakfast ShakeEggless Mexican Breakfast BowlWarm Grain Free CerealMexican Romaine SaladSpicy Italian SaladTuna - Watercress SaladGrilled Pork Chops with VeggiesPaleo Style BurgerMexican Beef Stuffed PeppersBaked Beef with Mushroom and SquashWild Tuna BurgersSpicy Beef RoastPaleo "Pizza"Lemon Zested ShrimpsChicken ala Veg SoupSweet & Sour Paleo Pork★☆★Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life!★☆★

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again.The Paleo diet stems back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society.And now, in this exciting new book, PALEO FOR BEGINNERS, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as:DiabetesHypertensionHeart diseaseCancerOsteoporosisAnd many other modern illnessesPALEO FOR BEGINNERS will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout.So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Trying to lose weight and get healthy is not an easy task. There’s a reason why the weight loss business is a billion dollar industry. Before you have suffer through another diet fad filled with tasteless, disgusting and unappetizing foods, why not give the Paleo lifestyle a try? With the paleo solution, your diet will be filled with fresh foods, fruits and vegetables that your body needs and will love. You will be going back to the roots of food and avoid unnecessary and unhealthy, overly processed foods. The Paleo solution encourages users to consume vegetables, fruits, seafood, lean meats, healthy fats, nuts and seeds, while staying away from grains, diary, processed foods, legumes, sugars, alcohol and starches. And with “The Ultimate Paleo Slow Cooker Cookbook – The Paleo Solution for Health and Weight Loss: Paleo Comfort Food Recipes for Everyday Life”, you will learn how to create 25 delicious and Paleo complaint recipes that please everyone in your family! Within the pages of this paleo slow cooker cookbook, you will find 25 paleo compliant recipes that will please the entire family, even if they aren’t following the paleo lifestyle. Each recipe has been tested over and over again to ensure its accuracy, includes the total time it will take to prepare and cook the dish, and how many it serves. Furthermore, the recipes are written in an easy-to-follow, step-by-step manner so that all cooks, no matter their previous experience in the kitchen, can successfully recreate these slow cooker recipes. And since each recipe is designed for the slow cooker, you won’t have to slave over a hot stove for hours! So what are you waiting for? Start reading “The Ultimate Paleo Slow Cooker Cookbook – The Paleo Solution for Health and Weight Loss: Paleo Comfort Food Recipes for Everyday Life” today!

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet has become justly famous for helping millions of people around the world to lose weight and improve their health at every possible level. But what if this life-changing style of eating could be improved? What if the method could be enhanced without compromising the core principles? Now the answer can be found in a fabulous synthesis of the Paleo Diet and the best-loved of all eating styles - the Mediterranean Diet! The surprising result of this combination of fabulous food choices is the remarkable similarity between these two wonderful ways of selecting and preparing totally healthy food on a daily basis. Deeply researched because of the astonishing range of health benefits associated with the Mediterranean Diet, many people are equally impressed by the amazing flavours and taste that excite the palate and burst on the tongue. And we can thank a long and well-charted culinary heritage that has impressed travellers for centuries as this fabulous and completely natural way of eating has spawned well-deserved legends of robust health and longevity. Both the Paleo method and the Mediterranean Diet share much in common and, when used together, you hold a potent and highly efficient method for burning off excess weight and dissolving that stubborn belly fat, a natural way of reducing the incidence of serious disease and a perfect mechanism for unleashing new levels of energy, stamina and vigour. It's a winning combination! The Paleo Mediterranean Diet will show you: •Why these food choices are so powerfully helpful in promoting health •Samples of the intensive scientific research into why these eating choices really work •How to use your body's natural fat-burning ability to lose the excess pounds forever •How to enjoy every meal because you won't be denying yourself the pleasure of eating •The amazing versatility in combining foods to get the best results from every meal •A collection of recipes that will light up you...