Paleo On The Go!: How to live the paleo way, when there's not much spare time in your day!

Manufacturer: CreateSpace Independent Publishing Platform

If Creative Low-Carb Paleo Recipes are What You Seek, then Look No Further.Follow the ONLY nutritional approach that works with your Genetics to help you stay Lean, Strong and Energetic...just the way our Ancient Ancestors Lived!The 150+ Authentic, Original & Wild recipes with 1 FULL Month Meal Plan found in this book will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.This book will use a step-wise approach to take you through the Paleo Diet and further beyond into the practical application of making healthy and super tasty recipes.This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.Some of the Profound Benefits You will Experience:Increase Energy Levels & VitalityAccelerated Fat LossImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceNormalized Sleeping Patterns Reduced Anxiety and StressThink of the Paleo Diet like pushing the ‘reset’ button with your overall health and relationship with your food habits.Here Is A Preview Of The Wholesome recipes you will find in this book:Coconut Paleo MuffinsWhite and Green QuichePork and Egg Breakfast CasseroleZucchini and Chorizo CasseroleFruity Breakfast ShakeEggless Mexican Breakfast BowlWarm Grain Free CerealMexican Romaine SaladSpicy Italian SaladTuna - Watercress SaladGrilled Pork Chops with VeggiesPaleo Style BurgerMexican Beef Stuffed PeppersBaked Beef with Mushroom and SquashWild Tuna BurgersSpicy Beef RoastPaleo "Pizza"Lemon Zested ShrimpsChicken ala Veg SoupSweet & Sour Paleo Pork★☆★Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life!★☆★

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again.The Paleo diet stems back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society.And now, in this exciting new book, PALEO FOR BEGINNERS, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as:DiabetesHypertensionHeart diseaseCancerOsteoporosisAnd many other modern illnessesPALEO FOR BEGINNERS will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout.So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Trying to lose weight and get healthy is not an easy task. There’s a reason why the weight loss business is a billion dollar industry. Before you have suffer through another diet fad filled with tasteless, disgusting and unappetizing foods, why not give the Paleo lifestyle a try? With the paleo solution, your diet will be filled with fresh foods, fruits and vegetables that your body needs and will love. You will be going back to the roots of food and avoid unnecessary and unhealthy, overly processed foods. The Paleo solution encourages users to consume vegetables, fruits, seafood, lean meats, healthy fats, nuts and seeds, while staying away from grains, diary, processed foods, legumes, sugars, alcohol and starches. And with “The Ultimate Paleo Slow Cooker Cookbook – The Paleo Solution for Health and Weight Loss: Paleo Comfort Food Recipes for Everyday Life”, you will learn how to create 25 delicious and Paleo complaint recipes that please everyone in your family! Within the pages of this paleo slow cooker cookbook, you will find 25 paleo compliant recipes that will please the entire family, even if they aren’t following the paleo lifestyle. Each recipe has been tested over and over again to ensure its accuracy, includes the total time it will take to prepare and cook the dish, and how many it serves. Furthermore, the recipes are written in an easy-to-follow, step-by-step manner so that all cooks, no matter their previous experience in the kitchen, can successfully recreate these slow cooker recipes. And since each recipe is designed for the slow cooker, you won’t have to slave over a hot stove for hours! So what are you waiting for? Start reading “The Ultimate Paleo Slow Cooker Cookbook – The Paleo Solution for Health and Weight Loss: Paleo Comfort Food Recipes for Everyday Life” today!

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet has become justly famous for helping millions of people around the world to lose weight and improve their health at every possible level. But what if this life-changing style of eating could be improved? What if the method could be enhanced without compromising the core principles? Now the answer can be found in a fabulous synthesis of the Paleo Diet and the best-loved of all eating styles - the Mediterranean Diet! The surprising result of this combination of fabulous food choices is the remarkable similarity between these two wonderful ways of selecting and preparing totally healthy food on a daily basis. Deeply researched because of the astonishing range of health benefits associated with the Mediterranean Diet, many people are equally impressed by the amazing flavours and taste that excite the palate and burst on the tongue. And we can thank a long and well-charted culinary heritage that has impressed travellers for centuries as this fabulous and completely natural way of eating has spawned well-deserved legends of robust health and longevity. Both the Paleo method and the Mediterranean Diet share much in common and, when used together, you hold a potent and highly efficient method for burning off excess weight and dissolving that stubborn belly fat, a natural way of reducing the incidence of serious disease and a perfect mechanism for unleashing new levels of energy, stamina and vigour. It's a winning combination! The Paleo Mediterranean Diet will show you: •Why these food choices are so powerfully helpful in promoting health •Samples of the intensive scientific research into why these eating choices really work •How to use your body's natural fat-burning ability to lose the excess pounds forever •How to enjoy every meal because you won't be denying yourself the pleasure of eating •The amazing versatility in combining foods to get the best results from every meal •A collection of recipes that will light up you...

Manufacturer: CreateSpace Independent Publishing Platform

It is no more secret that the space or period of time before the actual development and mechanization of agriculture is referred to as the Paleolithic age or era. But the truth that many may not know is that for over two million years, primitive man scavenged and hunted for meat, seafood, fruits, vegetables, roots, nuts, and seeds. Besides that, it is now known that this form of diet is known as Paleo diet and as a matter of fact, it has also been called various names like caveman diet, Stone Age diet, and the hunter-gathering diet. But, in reality it doesn’t matter what we call their diet or even them …they remain our ancestors anyway. However, I want to say that the fact is that most things have remained unchanged! Yes, what I am saying is that though, our digestive systems have slowly advanced over the past 10,000 years ever since farming approach altered our diets, the current diet we are consuming now is rather a methodology to nutrition that imitates our ancestors diet for vital health. In other words, our minds maybe modern, but in actual fact, our brains and bodies still require the same food. So, you might want to know who made this diet popular in our days anyway. I mean long after our ancestors are far gone. Well, there is one named Walter L. Voegtlin, a Gastroenterologist who is credited with creating Paleo diet also usually shortened to Paleo. He made it popular in the 1970s. As a matter of fact, he made a vital point in one of his books "The Stone Age Diet,” that man (both male and females alike) are carnivores, and as such mainly require proteins, fats, and a little quantity of carbohydrates to perform at his/her peak.” Nevertheless, in the last thirty years or so, obesity has been on the increase in the United States because of our so called modern diets, which are loaded with processed sugars, preservatives, and fried foods. Without doubt, this is why people are now having a renewed interest in what Voegtlin ...

Manufacturer: CreateSpace Independent Publishing Platform

Discover All You Need To Know About The Paleo Diet To Lose Weight BONUS - Get Your Free 10,000 Word Report on 55 Power Habits 10 No B.S. Reasons Why Paleo Can Help You Lose Weight The Paleo diet is a great way to lose weight, and there are a variety of reasons why. Though, that doesn’t mean that everything you do on a Paleo diet will help you to lose weight, but a large portion of the Paleo diet is designed to help you lose weight and keep you healthy. It’ll help you to make sure that you follow the diet of our Paleolithic ancestors. From helping you through metabolism boosting spices all the way to make sure you have good fats that will keep your digestive system on track, the Paleo diet is a great way to make sure you’re on the track to losing weight in no time. The Paleo diet is designed to keep your body running in a natural manner, and that in itself will lead to weight loss. Each component of the Paleo diet is going to help you lose weight properly. 7 Reasons to Buy This Book: 1. In this book you’ll learn what you can and cannot eat on a Paleo diet, especially if you’re trying to lose weight. 2. This book will teach you exactly what types of spices and nuts you can have on a Paleo diet to lose weight, and it teaches you why they help. 3. This book will teach you how a Paleo diet will help to reduce stress and in turn help you to lose weight that way. 4. In this book you’ll learn that the lack of processed sugars in a Paleo diet will help you to sate a sugar craving and help you lose weight. 5. This book will teach you how the Paleo diet is designed to help you feel better and reduce your anxiety, which in turns help you to lose weight. 6. This book will teach you how the vitamins you get in a Paleo diet will help you to lose weight in a healthy manner. 7. In this book you’ll learn what good and bad oils are, and how the good oils in a Paleo diet will help you to lose weight. What you will learn a...

Manufacturer: CreateSpace Independent Publishing Platform

Paleo For Beginners: Paleo Cookbook Box Set (3 in 1) Book 1: Paleo For Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health Do you want to adopt the Paleo lifestyle? Are you ready to lose weight, have more energy and feel amazing? Paleo For Beginners can help! The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes or obesity. Many people turn to the Paleo diet as a way to live a healthier life. Others who struggle with health conditions have found that this diet plan can help relieve or even reverse their health problems. By reading this book you'll learn: • Health benefits of the Paleo diet • The foods that you should be eating and the foods that you should avoid on the Paleo diet This book will also give you: • Delicious Paleo diet recipes for breakfast • Paleo lunch recipes • Paleo dinner recipes • Paleo snack and smoothie recipes • Paleo dessert recipes It doesn't matter if you're a beginner or an experienced Paleo follower, this book offers a great selection of new ideas that you'll want to try. Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health If you want to enjoy healthy meals, lose weight but don’t have enough time to cook, Paleo Slow Cooker is the best book for you! People who are ready to stop eating processed, packaged foods are turning to the Paleo diet, an eating plan that includes healthy, delicious food as well as a new way of looking at what and how you eat. The Paleo diet takes you back to the days of our primitive ancestors who did not have to worry about chronic diseases such as obesity and diabetes. That's ...

Manufacturer: CreateSpace Independent Publishing Platform

Cerchi una dieta semplice da iniziare, con piccoli cambiamenti nella tua routine quotidiana e che, inoltre, presenti benefici innegabili per la salute? Qual'è il segreto per perdere peso senza tanto sforzo, avere una pelle più morbida, più energia, più muscoli, una migliore igiene mentale, un sesso migliore e una salute migliore in generale? La chiave di tutto ciò é il combustibile che usiamo per azionare il nostro organismo. Abbiamo bisogno di sapere come alimentarci e di avere un programma per fare la transizione dalla tua dieta attuale verso una dieta con cui i nostri organismi si sono nutriti in migliaia di anni di evoluzione. Con “Paleo Dieta per i Principianti” imparerai tutto quello che hai bisogno di sapere per iniziare la Paleo dieta in modo diretto e semplice. È oggi il momento giusto per iniziare a migliorare la tua salute e il tuo aspetto… La Paleo dieta si basa sul fatto che i nostri organismi sono stati concepiti in migliaia di anni di evoluzione per mangiare determinati alimenti, e non gli alimenti processati di oggigiorno. Ecco alcuni dei benefici della Paleo dieta: • Perdita di peso senza grandi sforzi • Pelle senza acne • Livelli più alti di testosterone negli uomini e di estrogeni nelle donne • Acquisto di muscolatura • Bambini in buona salute • Riduzione delle ore necessarie di sonno. Paleo dieta per patologie croniche Sappiamo che esiste una grande quantità di patologie croniche che sono legate ad una cattiva attività digestiva. Se soffri di una o più patologie, passare alla Paleo dieta forse ti farà bene. Per esempio, Acne, Allergie, Alzheimer, Anemia, Ansietà, Artrite, Artrite Reumatoide, Asma, Arteriosclerosi, Deficit di Attenzione, Vertigini, Malattie ossee, Cancro, Celiachia, Dermatite, Depressione, Diverticolite, Endometriosi, Epilessia, Fibromialgia, Ulcera, Sindrome del Colon Irritabile, Sindrome del Colon Permeabile, Infertilità, Intoller...