Weight Watchers Ultimate Flex & Core Cookbook

Manufacturer: Touchstone

"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplements * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary 1·2·3 Success® Weight Loss Plan, including POINTS® values With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without. The Duchess of York is an odd candidate for the role of Everywoman, but in Dieting with the Duchess, she inhabits the part convincingly. She relates the trouble she's had controlling her weight, how living in the royal fishbowl exacerbated those problems (every fluctuation in her weight was noted by the voracious English media), and how she finally discovered a weight- management program she can live with throu...

Manufacturer: Weight Watchers

This is from the 2006 Turn Around Program. Pointsfinder on one side, pointsbooster on the other.

Manufacturer: CreateSpace Independent Publishing Platform

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Weight Watchers BOX SET 2 IN 1: 24 Amazing Skinny Weight Watchers Desserts + 77 Weight Watchers Low Calorie Smoothie Recipes BOOK #1: Weight Watchers Desserts: 24 Amazing Skinny Weight Watchers Recipes It is no secret that we all want to be skinny and attractive, but on the other hand, it is also no secret that we all love dessert. Who wants to give up that decadence and richness? Of course you don’t want to, but then you spend so much time trying to wrestle on your jeans in the morning that you begin to wonder if it is all really worth the trouble. Thankfully, there is a way around it, and that is through weight watchers. You really can have the best of both worlds in this realm, all you have to do is make your desserts in a smart and weight friendly manner. Why would you spend any more time at the gym, trying to lose those extra pounds, when you can make delicious desserts that will keep you from gaining the weight in the first place? With this book, you are going to find countless recipes that will help you stay on target and lose the weight that you want to lose, while enjoying all of the decadent desserts that you have always loved. With this cookbook, there is no reason you won’t ever reach your goals. There are so many ways you can have your cake and eat it too, that you won’t believe how easy it is to lose weight. By the time you reach the end of this book, you will be able to: Make delicious foods that go along with your diet Satisfy your cravings while sticking with your diet Indulge any night of the week Love what you make, and make what you love And a whole lot more! BOOK #2: Weight Watchers Smoothies: 77 Weight Watchers Low Calorie Smoothie Recipes If you are looking to loose some excess pounds and gain some great nutrients in a fast and easy way—smoothies are the way to go. Y...

Manufacturer: Houghton Mifflin Harcourt

OVER 200 BEST EVER RECIPES!

Manufacturer: Wiley

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

Manufacturer: CreateSpace Independent Publishing Platform

Weight Watchers 7-Day Start BOX SET 3 IN 1: Lose Weight Fast With 3 Effective Weight Watchers Meal Plans BOOK #1: Weight Watchers: Lose Weight Fast with 7-Day Clean Eating Meal Plan This is a book that offers you a healthy tasty well balanced 7 day diet plan that is going to help you shed those excess pounds in a healthy and easy way. This is a diet that is a low carbohydrate and high protein diet. It is based on the theory that if a person consumes a perfect balance of proteins, carbohydrates, and fats each snack and meal will achieve a balance in hormones. This balance will result in a controlled level of insulin which leads to an array of health benefits. One of these health benefits is the lose of excess weight! BOOK #2: Weight Watchers: Lose Weight Fast with 7-Day Low Carb Meal Plan Many people have successfully lost weight with a low-carb plan. It can be a great way to avoid feelings of hunger and balance your blood sugar levels, leading to safe, sustainable weight loss. This guide will help you stay on track, using the Weightwatchers points system – no need to count calories! This book has recipes for breakfast, lunch and dinner. It also includes tips on keeping a food diary and staying motivated. BOOK #3: Weight Watchers: Lose Weight Fast With 7-Day Flat Belly Meal Plan Weight Watchers: Lose Weight Fast With 7-Day Flat Belly Meal Plan, will help you begin, go through, and complete your weight loss journey. Fad diets fade in and out of existence, and modern dieters have a hard time finding the right diet for them, one which has proven results for a wide range of people, and will be easy to follow. This book will show you the wonders of the 7-Day Flat Belly Plan, which aims to adjust the way you consume food, and how your body consumes nutrients, fats, and other foods. What makes this diet so special and so much different than any other diet on the market right now, is that it specifically targets belly fat, which is notoriously difficult to remo...

Manufacturer: CreateSpace Independent Publishing Platform

“Wish I knew a way to lose 30 pounds in 30 days” “You might have asked this question repeatedly. Your problem will come to a halt after you have applied the instruction in this book. THE 14DAY-14LBS NEW DIET PLAN FOR A SIMPLE START: WEIGHT WATCHER COOKBOOK FOR A SIMPLE START is a collection of mouth-watering recipes that are low in calories, fat, gluten free, low carb and have low sugar We have included the nutritional information for the recipes in this book, although you do not need to count the calories - just stop eating when you feel full, and only eat when you are hungry - even if it is five small meals per day. So, get started today with trying these delicious dishes! If you are dead broke, crazy busy, or totally unmotivated. Fear not because this book will get you on track.

Manufacturer: Weight Watchers

These are from 2004 and are light blue at the top. This is a sturdy cardboard type of calculator to figure points for the Weight Watcher program.