Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home (Miller-Kovach, Weight Watchers Family Power)

Manufacturer: CreateSpace Independent Publishing Platform

Weight Watchers 7-Day Start BOX SET 3 IN 1: Lose Weight Fast With 3 Effective Weight Watchers Meal Plans BOOK #1: Weight Watchers: Lose Weight Fast with 7-Day Clean Eating Meal Plan This is a book that offers you a healthy tasty well balanced 7 day diet plan that is going to help you shed those excess pounds in a healthy and easy way. This is a diet that is a low carbohydrate and high protein diet. It is based on the theory that if a person consumes a perfect balance of proteins, carbohydrates, and fats each snack and meal will achieve a balance in hormones. This balance will result in a controlled level of insulin which leads to an array of health benefits. One of these health benefits is the lose of excess weight! BOOK #2: Weight Watchers: Lose Weight Fast with 7-Day Low Carb Meal Plan Many people have successfully lost weight with a low-carb plan. It can be a great way to avoid feelings of hunger and balance your blood sugar levels, leading to safe, sustainable weight loss. This guide will help you stay on track, using the Weightwatchers points system – no need to count calories! This book has recipes for breakfast, lunch and dinner. It also includes tips on keeping a food diary and staying motivated. BOOK #3: Weight Watchers: Lose Weight Fast With 7-Day Flat Belly Meal Plan Weight Watchers: Lose Weight Fast With 7-Day Flat Belly Meal Plan, will help you begin, go through, and complete your weight loss journey. Fad diets fade in and out of existence, and modern dieters have a hard time finding the right diet for them, one which has proven results for a wide range of people, and will be easy to follow. This book will show you the wonders of the 7-Day Flat Belly Plan, which aims to adjust the way you consume food, and how your body consumes nutrients, fats, and other foods. What makes this diet so special and so much different than any other diet on the market right now, is that it specifically targets belly fat, which is notoriously difficult to remo...

Manufacturer: CreateSpace Independent Publishing Platform

“Wish I knew a way to lose 30 pounds in 30 days” “You might have asked this question repeatedly. Your problem will come to a halt after you have applied the instruction in this book. THE 14DAY-14LBS NEW DIET PLAN FOR A SIMPLE START: WEIGHT WATCHER COOKBOOK FOR A SIMPLE START is a collection of mouth-watering recipes that are low in calories, fat, gluten free, low carb and have low sugar We have included the nutritional information for the recipes in this book, although you do not need to count the calories - just stop eating when you feel full, and only eat when you are hungry - even if it is five small meals per day. So, get started today with trying these delicious dishes! If you are dead broke, crazy busy, or totally unmotivated. Fear not because this book will get you on track.

Manufacturer: Weight Watchers

These are from 2004 and are light blue at the top. This is a sturdy cardboard type of calculator to figure points for the Weight Watcher program.

Manufacturer: Simon & Schuster Ltd Brand: Simon & Schuster

Over 60 Mediterranean recipes full of fresh and delicious ingredients to help dieters lose weight by eating a tastier and healthier diet. The sunny-tasting meals of the Mediterranean have long been acknowledged as part of one of the healthiest diets around and they are ideal for dieters since not only do they taste great and offer such satisfaction, they are easily adapted to low calorie versions. Here are over 65 recipes for tasty favourites such as Pizza, Greek salad, salade Nicoise, Spinach Cannelloni, Moules Mariniere, Moroccan Couscous, Cassoulet, Moussaka and Tiramisu. There are recipes for quick pizza dough and basic side dishes such as hummous, for appetisers and light meals, for salads, for vegetables, for seafood, for meat and poultry and for desserts. There is also a section for vegetarians. All recipes are quick and easy to prepare and made with fantastic, fresh ingredients.

Manufacturer: Simon & Schuster Ltd

This cookery book contains a variety of vegetarian recipes that tie in with the "points" system for the Weight Watchers' "123 Success" programme.

Manufacturer: Oxmoor House

Manufacturer: Hearthside Press, Inc

This is a vintage, legendary cookbook. Jean Nidetch (1923-2015) is the cofounder of the Weight Watchers organization. She was born to a cab driver and a manicurist in Brooklyn, New York. An overweight housewife with a self-confessed obsession for eating meat, Nidetch had experimented with numerous fad diets before, in 1961, following a regimen prescribed by a diet clinic sponsored by the New York City Board of Health. After losing 20 pounds, and finding her resolve weakening, she contacted several overweight friends and founded a support group which developed into weekly classes, and incorporated on May 15, 1963, into the Weight Watchers organization. In 1978, Weight Watchers was sold to the H. J. Heinz Company. Nidetch, who remains a consultant to the organization, has established scholarship programs at the University of California at Los Angeles and the University of Nevada, Las Vegas. Within two months of starting her support group, 40 women were meeting to talk about their progress and keep each other accountable for what they ate. Nidetch stayed on her program, lost 72 pounds by October 1962, and attracted, by word-of-mouth, hundreds of people who wanted to join the group. The first Weight Watchers meetings were held over a pizza shop. The owner couldn't figure out why the hundreds of people lining up outside never bought anything. Nidetch worked with him to create a Weight Watchers milkshake that became a bestseller - and the rest, as they say, is history. This is the first cookbook she wrote in 1966. She gives full details of the Weight Watchers' Program as it existed then. There are more than 550 recipes for fish, veal, poultry, beef, cheese and other permitted foods.

Manufacturer: NAL Books

Manufacturer: Simon and Schuster