Ketogenic Diet To Die For: Top 30 Insanely Good Ketogenic Diet Recipes to The Benefits of A Low-Carb, High-Fat Diet

Manufacturer: Rodale Books

Now available in a Spanish edition: the follow-up to Dr. Agatston's blockbuster diet book--a fabulous cookbook packed with great-tasting meals that are good for you!Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon. Millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kinds that stave off cravings for unhealthy and sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.Whether you're already a South Beach Diet success story or brand new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived.

Manufacturer: Gallery Books Brand: Brand: Pocket Books

Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight. . .and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover: the safest, most effective way to follow a low-carb lifestyle in social circles how the kind of alcohol you ingest affects your brain and your body how to drink responsibly the preferred liquors, wines, and beers for stocking your bar sugar-free mixers, garnishes, and other ingredients to have on hand the nonalcoholic equivalents of today's most popular cocktails which low-carb protein-rich snacks can slow the absorption of alcohol . . .and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!

Manufacturer: Bay Books (CA) Brand: Brand: Bay Books (CA)

In this truly sophisticated lower-carbohydrate cookbook, Deborah Friedson Chud offers 163 enticing, full-flavored recipes geared toward a range of dietary results: lower insulin, increased fat-burning capacity, more energy, and weight loss. In an approach that marries her gourmet palate and extensive medical knowledge, Chud presents savory fare with international flair. Recipes emphasize high-fiber vegetables and fruits instead of sucrose, potatoes, and grains. “Chud combines a talent for gourmet cooking and a knowledge of Zone Diet principles with the wisdom of Hippocrates.” — Dr. Barry Sears, author of The Zone Have you tried the lower-carbohydrate, "insulin-conscious" diets and been bored by the menus and recipes you've found? So was Dr. Deborah Friedson Chud, who decided to remedy the situation by writing her own recipe book. The book is organized into protein dishes and carbohydrate dishes. Protein dishes include a variety of innovative fish and shellfish recipes, such as Crab Bundles with Avocado-Ginger Sauce, Clams in Black Bean Sauce, and Smoked Shrimp "Fajitas" (wrapped in lettuce leaves instead of tortillas). Poultry dishes include Chicken Kebobs with Spicy Lime Sauce, Chinese Brined and Grilled Ducks, and Smoked Turkey Tenderloins with Raspberry-Chipotle Sauce. Meat dishes include Pork Tenderloin with Plum Sauce (made from scratch with oranges and plums), Porcini-Laced Veal Roast, and even five recipes for ostrich. If you're a meat lover, you'll salivate at the artful photographs. The carbohydrate recipes emphasize high-fiber vegetables, legumes, and fruits--no sucrose, potatoes, flour, or grains. A chapter titled "Condiments and Flavor Enhancers" includes recipes for a number of flavorful smoked and roasted vegetables. Each recipe includes a nutritional analysis.

Manufacturer: Rockridge Press Brand: Rockridge Press

All the recipes you'll ever need to live and eat well on the ketogenic diet!Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever. Features include:Clear explanations of why fat is your friendAt-a-glance charts of keto-friendly foodsIdeas for how to handle social situations--from office parties to holiday family dinners--while doing ketoHandy nutritional information for each recipe, plus suggestions for keeping track of your nutrientsEnjoy the classic flavors of all your favorite foods with keto-friendly recipes that will keep your diet on track and your taste buds happy.

Manufacturer: Basic Health Publications, Inc. Brand: Basic Health Publications

From the author of the best-seller Alzheimer's Disease; What if There Was a Cure?, Mary T. Newport, M.D.,now presents this guide of how to integrate diet in the treatment of neurodegenerative diseases.

Manufacturer: CreateSpace Independent Publishing Platform

Do you have a lot of recipes but no time to cook them? Do you find some recipes too complicated and want something simpler and easier to prepare? Looking to manage your weight but have no idea where to start? Have you heard of the gluten-free diet but worried about making the right choice? Ready to start paleo diet variants from relaxed to strict version? Do you want to find a way to keep all the flavors of your dishes intact? Low carb, gluten free and paleo friendly recipes are some of the best diets to choose from among all the diets available. With the weight controlling feature of the low carb diet, the gluten allergy avoiding characteristics of the gluten free diet and all the natural benefits the paleo diet, this recipe book combines the best of all three diets. This book will share you with 50 slow cooker recipes that are perfect for the person on the go. Having no time to cook your food must be the last thing to keep you from maximizing the benefits of these diets. Plus, these recipes only have at most 5 main and major ingredients, this makes the preparation easier and faster to do. Inside you will learn about: Beef and pork recipes Chicken recipes Seafood recipes Veggie recipes Breakfast, sides and desserts recipes Once you have learned the recipes in this book, you can start to have more time for yourself while still enjoying the various diets represented in this book. These recipes are simple, easy and most importantly nutritious and beneficial to your health. Don’t wait another minute! The sooner you learn these recipes, the sooner you can enjoy slow cooker dishes. With enough recipes to last you for more than a month, you will have a new recipe every day! Don’t delay. Download this book now.

Manufacturer: Ulysses Press

DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES, AND FOOD ALLERGIESWhether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn’s disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving.BREADS- Bacon Cheddar Bread- Banana Bread-Cinnamon Raisin BreadCOOKIES- Peanut Butter Cookies-Vanilla Shortbread Cookies- “Oatmeal” Raisin CookiesBARS- Black Bean “Brownies”- Fruit and Nut Energy Bars- Lemon BarsCAKES- Strawberry Shortcake-Frosted Carrot Cake- Lemon Poppy Seed MuffinsPIES- Rustic Berry Tart- Lemon Meringue Pie- Pumpkin PieSAVORIES-Pizza Margherita-Chicken Pot Pie-Jalapeño Cheddar MuffinsPIES- Rustic Berry Tart- Lemon Meringue Pie- Pumpkin Pie

Manufacturer: Fair Winds Press

Type 2 diabetes is a modern epidemic. More than 1 billion people worldwide suffer from type 2 diabetes and its related conditions of pre-diabetes, insulin resistance, and obesity. The most dangerous fact? The standard dietary recommendations are making you sicker. For years, diabetics were told to cut cholesterol, reduce fat, and load up on "healthy" whole grains. However, these carb-laden diets have only made rates of diabetes and obesity soar. It's not your fault. You've been given bad advice. With a low-carb diet, diabetes canbe reversed. It's time to feel better. The Low-Carb Diabetes Solution Cookbook will get you off the foods that are making you sick. With these specially designed recipes, you'll normalize your blood sugar and lose weight easily - even stubborn belly fat! No longer will you need to depend on medication to keep your insulin levels in the proper range. You'll feel more energetic and less hungry - without dieting or counting calories. Based on the groundbreaking protocol used at the HEAL Diabetes and Medical Weight Loss Centers, The Low-Carb Diabetes Solution Cookbook helps you heal type 2 diabetes where it starts - a faulty diet. Leading low-carb expert and best-selling author Dana Carpender has developed 200 recipes that enable you to eat deliciously, keep your carb counts in the proper range, and reverse your diabetes naturally.

Manufacturer: Publications International Brand: Publications International

The Low-Carb Bible