The Gourmet Prescription for Low-Carb Cooking

Manufacturer: Rockridge Press Brand: Rockridge Press

All the recipes you'll ever need to live and eat well on the ketogenic diet!Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever. Features include:Clear explanations of why fat is your friendAt-a-glance charts of keto-friendly foodsIdeas for how to handle social situations--from office parties to holiday family dinners--while doing ketoHandy nutritional information for each recipe, plus suggestions for keeping track of your nutrientsEnjoy the classic flavors of all your favorite foods with keto-friendly recipes that will keep your diet on track and your taste buds happy.

Manufacturer: Basic Health Publications, Inc. Brand: Basic Health Publications

From the author of the best-seller Alzheimer's Disease; What if There Was a Cure?, Mary T. Newport, M.D.,now presents this guide of how to integrate diet in the treatment of neurodegenerative diseases.

Manufacturer: CreateSpace Independent Publishing Platform

Do you have a lot of recipes but no time to cook them? Do you find some recipes too complicated and want something simpler and easier to prepare? Looking to manage your weight but have no idea where to start? Have you heard of the gluten-free diet but worried about making the right choice? Ready to start paleo diet variants from relaxed to strict version? Do you want to find a way to keep all the flavors of your dishes intact? Low carb, gluten free and paleo friendly recipes are some of the best diets to choose from among all the diets available. With the weight controlling feature of the low carb diet, the gluten allergy avoiding characteristics of the gluten free diet and all the natural benefits the paleo diet, this recipe book combines the best of all three diets. This book will share you with 50 slow cooker recipes that are perfect for the person on the go. Having no time to cook your food must be the last thing to keep you from maximizing the benefits of these diets. Plus, these recipes only have at most 5 main and major ingredients, this makes the preparation easier and faster to do. Inside you will learn about: Beef and pork recipes Chicken recipes Seafood recipes Veggie recipes Breakfast, sides and desserts recipes Once you have learned the recipes in this book, you can start to have more time for yourself while still enjoying the various diets represented in this book. These recipes are simple, easy and most importantly nutritious and beneficial to your health. Don’t wait another minute! The sooner you learn these recipes, the sooner you can enjoy slow cooker dishes. With enough recipes to last you for more than a month, you will have a new recipe every day! Don’t delay. Download this book now.

Manufacturer: Ulysses Press

DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES, AND FOOD ALLERGIESWhether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn’s disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving.BREADS- Bacon Cheddar Bread- Banana Bread-Cinnamon Raisin BreadCOOKIES- Peanut Butter Cookies-Vanilla Shortbread Cookies- “Oatmeal” Raisin CookiesBARS- Black Bean “Brownies”- Fruit and Nut Energy Bars- Lemon BarsCAKES- Strawberry Shortcake-Frosted Carrot Cake- Lemon Poppy Seed MuffinsPIES- Rustic Berry Tart- Lemon Meringue Pie- Pumpkin PieSAVORIES-Pizza Margherita-Chicken Pot Pie-Jalapeño Cheddar MuffinsPIES- Rustic Berry Tart- Lemon Meringue Pie- Pumpkin Pie

Manufacturer: Fair Winds Press

Type 2 diabetes is a modern epidemic. More than 1 billion people worldwide suffer from type 2 diabetes and its related conditions of pre-diabetes, insulin resistance, and obesity. The most dangerous fact? The standard dietary recommendations are making you sicker. For years, diabetics were told to cut cholesterol, reduce fat, and load up on "healthy" whole grains. However, these carb-laden diets have only made rates of diabetes and obesity soar. It's not your fault. You've been given bad advice. With a low-carb diet, diabetes canbe reversed. It's time to feel better. The Low-Carb Diabetes Solution Cookbook will get you off the foods that are making you sick. With these specially designed recipes, you'll normalize your blood sugar and lose weight easily - even stubborn belly fat! No longer will you need to depend on medication to keep your insulin levels in the proper range. You'll feel more energetic and less hungry - without dieting or counting calories. Based on the groundbreaking protocol used at the HEAL Diabetes and Medical Weight Loss Centers, The Low-Carb Diabetes Solution Cookbook helps you heal type 2 diabetes where it starts - a faulty diet. Leading low-carb expert and best-selling author Dana Carpender has developed 200 recipes that enable you to eat deliciously, keep your carb counts in the proper range, and reverse your diabetes naturally.

Manufacturer: Publications International Brand: Publications International

The Low-Carb Bible

Manufacturer: St. Martin's Griffin Brand: Agatston, Arthur, M.D./ Signorile, Joseph, Ph.d.

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day―even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published. Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to ...

Manufacturer: CreateSpace Independent Publishing Platform

Almond flour is being used today more than ever, but why? What makes almond flour so special? Well, I’ll tell you. Almond flour is a gluten free, healthy alternative to regular flour. It is high in fiber and high in protein. Use this incredible ingredient to create delicious and tasty creations that are also healthy! Inside this recipe book, you will find tons of exciting recipes to utilize the benefits of almond flour. Get started now!

Manufacturer: Bantam

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.Protein Power will teach you how to use food as a tool for Dramatic and permanent weight loss Resetting your metabolism and boosting your energy levels Lowering your "bad" cholesterol levels while elevating the "good" Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease)And best of all, Protein Power encourages you to Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) Stop shocking your body with breads, pastas, and other fat-inducing carbohydratesSo prepare yourself for the most dramatic life-enhancing diet program available! If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat." Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies. Protein Power is packed with helpful chart...