The Smart Guide to Low Carb Anti-Aging Diet: Slow Aging and Lose Weight (Smart Guides (Paperback))

Manufacturer: HarperAudio

Atkins Diabetes Revolution will help you: Find out if you have the metabolic syndrome Identify your risk for diabetes as soon as possible Make permanent lifestyle changes to normalize the underlying metabolic imbalances that lead to Type 2 diabetes Reduce your chances of suffering a heart attack, stroke, and even some cancers Reduce your risk of heart disease by lowering your triglycerides while increasing your HDL ("good") cholesterol Read by Sara Krieger Two colleagues of the late Dr. Robert Atkins take on the obesity epidemic's deadly twin: type 2 diabetes. Dr. Mary Vernon and Jacqueline Eberstein, RN, adapt the carb-cutting, fat-allowing Atkins nutritional approach as a preemptive strike against this fast-growing killer. Diabetes--defined here as a condition in which glucose or blood sugar is above the normal range--is viewed as a preventable problem. "What we hope we have created in this book is a realistic and practical guide to wiping out type 2, one person at a time." Since obesity is the major risk factor for diabetes, they begin with the "fat lie" (i.e., the belief that fat causes obesity) to voice the Atkins mantra: low fat means high carbs and high carbs are broken down into sugar. With a convincing mix of essay/picture testimonials, clinical studies, quizzes, checklists, and menu planners and recipes, Vernon and Eberstein make the case for diet and lifestyle changes to alter the metabolism of those at risk for diabetes. They have done a yeoman's job of translating Atkins's medical nutrition advice into a step-by-step program. One can quibble about their missionary zeal or the omnipresent eggs in the breakfast sample menus. At times, the scientific data are overly detailed or hidden within a quiz. Thankfully, there is a spot-on summary of the book's paradigm-busting ideas in the appendix. -- Barbara Mackoff

Manufacturer: CreateSpace Independent Publishing Platform

Famous Dishes Made LOW-CARB! Your Favorite Low-Carb Recipe Book with Quick and Easy Recipes Many people assume that when you switch to a low-carb, low-fat diet that you have to give up all of your favorite foods. This kind of diet is very good for you, but it can be a little boring if you don’t have the right recipes. In this book you will find a collection of delicous and flavorful recipes for classic foods from around the world that are low in both fat and carbs. These recipes include regional favorites like lasagna and stir-fry as well as classic recipes like pizza, pasta, burgers and cakes. With this book in hand you can enjoy all of the famous dishes without straying from your low-carb, low-fat diet. So what are you waiting for? Get cooking! Includes low-carb mouthwatering meal recipes under 30 minutes and other world famous recipes: Chocolate Chip Pancakes Belgian Waffles Blueberry Muffins Cheeseburger Pizza Sushi Pasta Primavera Lasagna Vegetable Quiche Southern Fried Chicken Shepherd’s Pie Fish and Chips Thai Chicken Curry Pad Thai Coconut Pudding Carrot Cake German Chocolate Cake Peanut Butter Cookies Banana Bread Bananas Foster Mousse au Chocolat and many more! Simply put, this book gives you some of the fastest, easiest ways to enjoy your favorite foods (Breakfast, Main Course, Dessert) while following the low-carb diet. If you are ready to transform your life and enjoy some delicious recipes, keep reading! - All recipes with Nutritional Information - Includes many low-carb mouthwatering meal recipes under 30 minutes - Perfect for Beginners (Quick and easy) - All recipes with photo - All recipes low-carb - All recipes low-fat - All recipes with description and fun facts TAGS: Low carb cookbook, low-carb recipes, low carb low fat cookbook, low carb low fat foods, low carb recipes, Low Carb Cooking Recipes, favorite low carb, no fat, fat free, Low Fat, Low Carb, low carb diet, low carb recipe book, low carb cooking, easy, quick...

Manufacturer: CreateSpace Independent Publishing Platform

With all of the diet plans out on the market, it is hard to find one that is actually going to work for you. Some can be really dangerous for your health, some can make you gain more weight, and others are just not going to work for you at all. But the ketogenic diet is different than the rest of these. It is going to actually help you to lose weight and is easy as can be. This guidebook is going to spend some time looking at the ketogenic diet as well as some tasty recipes that can get you started. In this guidebook you will learn everything that you need to about this diet including: • Some of the basics about the ketogenic diet • Some healthy breakfast recipes to get the day started off on the right foot. • Lunches that taste great and can prevent you from going out at lunch time. • Dinners that the whole family will love • Healthy desserts to satisfy that sweet tooth that has been bothering you. With all of the diet plans that are available, it is hard to figure out what is going to work the best for you. Give the ketogenic diet a try and see how easy a healthy diet plan can be for your whole life.

Manufacturer: McGraw-Hill

CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life. In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition. Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors' orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). The Low-Starch Diabetes Solution gives you: An innovative program that challenges current ADA guidelines—not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medication ROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA. Cover design: Rebecca Silvers Cover photograph: David Murray and Jules Selmes/Getty

Manufacturer: Bay Books (CA) Brand: Brand: Bay Books (CA)

50 Card DECK of Healthy Low Carb Smoothies! Cards measure: 5.25" x 3.625" with photo of smoothie on front and information/recipe on reverse. Cards come in a sturdy, colorful storage box. 50 Smoothie recipes, all with fewer than 7 gams of carbs! Quick and easy recipes for your on-the-go lifestyle. Each recipe card features ingredients, a shopping list, directions, helpful hints, and complete nutritional information.

Manufacturer: Fair Winds Press

Over 200 recipes for backyard picnics and barbecues, from meats to side dishes to cocktails to desserts, that are all low in carbohydrates. This book features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden, store-bought varieties and allow the low-carber to enjoy previously forbidden foods like Honey-Glazed Babyback Ribs and pina coladas.

Manufacturer: CreateSpace Independent Publishing Platform

ARE YOU READY TO EXPERIENCE THE AMAZING WEIGHT LOSS AND FAT BURNING BENEFITS OF THE KETOGENIC DIET? You've Come To The Right Place! Thousands of people including top celebrities have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. You'll Learn To Make Insanely Good Ketogenic Diet Recipes Including... Keto Salad Delight. Paneer-Chicken Curry with Butter. Keto Friendly Chicken Salad with Peri Peri. Quiche with Onion and Cheese. Brussels Sprouts with Bacon. Cinnamon Flavored Meal. Nonveg Burger with Almond Salad. Keto Pizza Surprise. Much, much more!

Manufacturer: Rodale Books

Now available in a Spanish edition: the follow-up to Dr. Agatston's blockbuster diet book--a fabulous cookbook packed with great-tasting meals that are good for you!Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon. Millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kinds that stave off cravings for unhealthy and sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.Whether you're already a South Beach Diet success story or brand new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived.

Manufacturer: Gallery Books Brand: Brand: Pocket Books

Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight. . .and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover: the safest, most effective way to follow a low-carb lifestyle in social circles how the kind of alcohol you ingest affects your brain and your body how to drink responsibly the preferred liquors, wines, and beers for stocking your bar sugar-free mixers, garnishes, and other ingredients to have on hand the nonalcoholic equivalents of today's most popular cocktails which low-carb protein-rich snacks can slow the absorption of alcohol . . .and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!