Gut Balance Cookbook for Vegetarians: Simple, Delicious, Pro-Microbiome Recipes for Two

Manufacturer: CreateSpace Independent Publishing Platform

Do You to Want Know How I Was Able To Finally Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet Have you tried all of the latest ‘lose weight fast fads’ but they just didn't work for you short or long term and if you did manage to lose weight did you put it back on super fast when you stop ‘dieting’? If that rings a bell with you, then stop beating yourself up because chances are it wasn't your fault. What if I told you that you could eat normally for 5 days a week and only ‘diet’ for the other 2 days? What would it feel like to fit into your favourite clothes that you haven’t been able to wear for ages? How would you like to meet up with old friends and see their second glances at the new slim you? Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet can do for you. This is the scientifically proven easy weight loss system that works by you eating relatively normally five days a week but on the other two days you can only eat between 500 - 600 calories. It really is that simple!! To help you work this out and lose that stubborn weight, this cookbook contains all the information and delicious recipes you will ever need to follow the fantastic 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan. The recipes in here make it really easy to follow the 5:2 Diet and because the food is so easy to make, you will hardly know you are dieting. It also makes sense to plan out your food on your two fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less. This 5:2 Vegetarian Fast Diet recipe book has over 60 recipes that will make your fasting days fly past. They include easy lunches and some delicious dinners and some breakfast suggestions. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites because they ar...

Manufacturer: Agate Surrey

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

Manufacturer: Wellness Central

"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advi...

Manufacturer: Avery Publishing Group

The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .

Manufacturer: CreateSpace Independent Publishing Platform

The 3rd Book in "The Good Life" series. Here is what one reader has said: “I appreciated the ease in which Fee writes. It feels like she is talking with you which makes it easy to absorb the information. I found this book to be very helpful in feeling confident on how a vegan/vegetarian diet can meet all your nutritional requirements and a great guide that I can reference again and again.” - Kate From the Author, Fee O'Shea comes a great book that is going to help you discover just how easy it is to get the nutrition right every time. You will – • Learn which foods are the best. • Be encouraged to think differently. • Discover which foods have which nutrients - you may be surprised. • Get the latest on the “fat” debate. • Find out that you don’t need dairy to get all your calcium. • Get the Author's favorite recipes, (most she has made up herself!). • Be given some great tips. Whether you are a flexitarian and having a lot of meat free meals, or you want to go completely to being vegan then get a copy of this book and make life easy for yourself.

Manufacturer: Avery Brand: Brand: Avery

Suggests complete macrobiotic menus, discusses the connection between diet and cancer, and offers advice on preparing healthful foods.

Manufacturer: Wiley

A simple new dietary approach to preventing and treating diabetesYou can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes.Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on:* Exercise and lifestyle issues* Achieving and maintaining healthy weight* Diabetes and pregnancy* Preventing complications from diabetes* And moreWhether you or a loved one has diabetes or is at risk of developing it, this book will give you the crucial knowledge you need to take charge now-of your diet, your health, and your life.Also available:Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life for Children (0-471-43621-6)Healthy Eating for Life for Women (0-471-43596-1)

Manufacturer: Piatkus Brand: imusti

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!

Manufacturer: CreateSpace Independent Publishing Platform

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on Dr Oz, Huffington Post and Fox News. She has been a holistic nutritionist for over 30 years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga and shiatsu. Lyn-Genet and her team at The Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.