Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness

Manufacturer: Wellness Central

"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advi...

Manufacturer: Avery Publishing Group

The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .

Manufacturer: CreateSpace Independent Publishing Platform

The 3rd Book in "The Good Life" series. Here is what one reader has said: “I appreciated the ease in which Fee writes. It feels like she is talking with you which makes it easy to absorb the information. I found this book to be very helpful in feeling confident on how a vegan/vegetarian diet can meet all your nutritional requirements and a great guide that I can reference again and again.” - Kate From the Author, Fee O'Shea comes a great book that is going to help you discover just how easy it is to get the nutrition right every time. You will – • Learn which foods are the best. • Be encouraged to think differently. • Discover which foods have which nutrients - you may be surprised. • Get the latest on the “fat” debate. • Find out that you don’t need dairy to get all your calcium. • Get the Author's favorite recipes, (most she has made up herself!). • Be given some great tips. Whether you are a flexitarian and having a lot of meat free meals, or you want to go completely to being vegan then get a copy of this book and make life easy for yourself.

Manufacturer: Avery Brand: Brand: Avery

Suggests complete macrobiotic menus, discusses the connection between diet and cancer, and offers advice on preparing healthful foods.

Manufacturer: Wiley

A simple new dietary approach to preventing and treating diabetesYou can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes.Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on:* Exercise and lifestyle issues* Achieving and maintaining healthy weight* Diabetes and pregnancy* Preventing complications from diabetes* And moreWhether you or a loved one has diabetes or is at risk of developing it, this book will give you the crucial knowledge you need to take charge now-of your diet, your health, and your life.Also available:Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life for Children (0-471-43621-6)Healthy Eating for Life for Women (0-471-43596-1)

Manufacturer: Piatkus Brand: imusti

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!

Manufacturer: CreateSpace Independent Publishing Platform

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on Dr Oz, Huffington Post and Fox News. She has been a holistic nutritionist for over 30 years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga and shiatsu. Lyn-Genet and her team at The Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.

Manufacturer: Kessinger Publishing, LLC

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER: 59 Delicious Vegetarian Recipes To Jump-Start Your Health! Quick Questions! Do you feel like you just don't have the time to make vegetarian meals? Do you practice vegetarianism for religious purposes? Do you also want a variety of quick and easy to make recipes? Look No Further. In This Book, You'll Discover... The Benefits of the Weight Watchers Diet59 Finger Lickin' Good Recipes (Soups, Snacks, Breakfast Recipes, Main Dishes, Lunch Recipes, And Even DessertsA Free Gift For You (2 free eBooks) Much, much, more! What Other Had To Say... "I am a vegetarian. Glad that I found this book, I learned a lot from it. All the recipes are well described and easy to follow. Reading this book is really worth it. I hope everyone will be helped by this book." - Tiffany King "It’s super easy and quick to prepare, and it’s amazingly delicious all at the same time! There are many salads, soups, breakfast, lunch, and dinner recipes here that use a large variety of ingredients to keep your taste buds satisfied. I'm really impressed with the amount of tips that this guide book has, you won't regret!" - Justin Take Action Today, Scroll Up And BUY Your Copy Now --------- Tags: vegetarian, vegetarian cookbook, vegetarian recipes, vegetarian times, vegetarian diet, vegetarian slow cooker, vegetarian diet for beginners