Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

Manufacturer: Oxmoor House

Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight. Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from Cooking Light, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss. The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific Cooking Light-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time. Introduction Introduction to 10 Pounds Off: The Paleo Diet is written by an expert advisory board member. Part I - Paleo Power 1. Paleo and Your Health 2. Not Just Another High Protein/Low Carb Diet 3. The Nuts and Bolts of Paleo 4. Putting Paleo into Action 5. Take the Paleo Diet Challenge Part II - 101 Paleo Recipes 6. Breakfast 7. Lunch 8. Dinner 9. Appetizers, Snacks and Salads 10. Desserts and DrinksPart III - Living the Paleo Lifestyle 11. Exercise Plan 12. Keeping it off - the Paleo Maintenance Plan 13. Interactive Mind-Body-Food Journal

Manufacturer: CreateSpace Independent Publishing Platform

Healthy eating and healthy living play a big role in the Paleo way of life and you’ll find that opting for the Paleo diet is a big step towards eating the kinds of food items that was meant for your body to subside on in more primitive years. However, you don’t have to stick to salads and shakes and juices to get the right amount of nutrients, you can also enjoy delicious sandwiches, burgers and other food items. Panini, in particular, is a kind of Italian sandwich which is becoming an exceedingly popular component of Paleo diets. Considered to be an extremely flexible and easy to make, whether you’re looking for a quick snack, a refreshing and light lunch or just a lovely dinner, you can find recipes for Panini’s almost everywhere. With the help of this eBook, we’ll acquaint you with the delicious world of Panini’s and how you can incorporate them into your Paleo diet.

Manufacturer: CreateSpace Independent Publishing Platform

Increase Your Weight Loss Potential On A Gluten Free Diet Without Feeling Starved Or Eating Bland Food.What if a few tips, tricks, and life hacks could double, triple, or even quadruple your ability to lose weight on a gluten free diet? What if bland gluten free meals and diet plans were a thing of the past and you could lose weight doing it?I lost 60lbs & you can too!As someone who has lived a gluten free lifestyle since 2008 and lost 60lbs. doing it I know that losing weight and eating right can be hard, especially when you are eating gluten free. In this quick, to the point read I have simplified it for you so that you can make fast & easy meals, lose weight, totally avoid gluten, not sacrifice taste, and feel great too!Here Is A Preview Of What You'll Learn...What it means to be on a gluten free diet (the healthy way and the not so healthy way)10 diet meals that will fuel your fitness program, help you lose weight, and support your healthy lifestyle goalsWeight loss tips I personally used to lose 60lbs. while on a gluten free diet& of course, MUCH MORE!If you want to lose weight, eat delicious meals, and live a happier life through health then pick up your copy today by clicking the BUY NOW button at the top of this page!

Manufacturer: Fair Winds Press

Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:Lemon Poppy Seed PancakesHerbed Scrambled EggsZucchini LasagnaSlow-Cooker Pulled Pork over GreensTacos in Lettuce WrapsCurried Chicken over Cauliflower RiceCreamy Coconut-Strawberry SmoothieChocolate Gelatin with Whipped CreamHaving a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.

Manufacturer: Michelle Vodrazka's Nutritous Delicious Wellness

Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible. Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 gluten-free, dairy-free and refined sugar-free recipes and beautiful colour photographs you will want to display this book on your coffee table. Packed with mouth-watering, delicious recipes like the Java Chip Smoothie, the Cilantro Lime Quinoa Bowl, Fish Tacos with Mango Salsa, Banana Chia Doughnuts, and Lemon Drop Energy Balls, this cookbook is sure to become a staple in your kitchen.  Featuring: Over 120 gluten-free and dairy-free recipes Guidelines for setting your kitchen up for success Time-saving tips for making meal prep short n’ sweet Done-for-your menu planning guides and templates Best tips and tricks for stimulating your metabolism Suggestions on how to create healthy habits that stick In her newest book, Michelle shares: How to eat so that you never have to count a single calorie again How to cook simple, delicious and nutritious meals in minutes Which foods to eat for optimal health and well-being Which common grocery store foods could be harming your health The best fat loss tips to help kick start your metabolism The biggest mistakes most people make when trying to lose weight How to balance your blood sugar and avoid the dreaded mid-afternoon crash What tools you need to make meal prep easy How to overcome cravings for sugar and addictions to certain foods How to let go of old habits and create healthier ones

Manufacturer: Alpha

The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

For someone who doesn’t need to follow a strict gluten free diet (or care for someone who does) it can be a difficult diet to understand. After all, the word “diet” usually means “cheat a little.” For a person with celiac, 100% adherence is very important. Yes, a crumb can make a difference. And this is the purpose of this “children’s” book, to help the important adults in the lives of gluten free children understand what gluten is, and to see that students and grandchildren who need to be gluten free don’t want to be left out of food related celebrations, even if it means eating something different. ‘Adam’s Gluten Free Surprise: Helping Others Understand Gluten Free’ (and the identical girls’ version, ‘Hailey’s Gluten Free Surprise’) follows Adam through his first six months of a new school year after being diagnosed with celiac disease. He is very accepting of his medically required diet, offering a, “that’s OK,” when he cannot be included in a special treat that his peers can enjoy. But his good nature, which offers children with special diets a positive role model, turns sad at times, as is only natural when a person feels left out, or when they cannot eat something that looks and smells good. In the end, Adam’s teacher and peers understand a bit more about gluten. They secretly plan to make their Valentine’s Day party completely gluten free so he can be included. While this certainly won’t happen in every classroom, the purpose of this story is to help promote empathy and understanding. ‘Adam’s Gluten Free Surprise’ is about the acceptance that is required by the child with a special diet and it is about the understanding that is required by those who are important parts of his or her life. *Teachers, if one of your students requires a gluten free diet, please ask him or her first before readin...

Manufacturer: CreateSpace Independent Publishing Platform

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! One Pot Paleo Cookbook has over 90+ Paleo recipes. All recipes are created with 100% Superfoods ingredients. Most of the meals can be prepared in under 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloi...

Manufacturer: Scribner

From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients.In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed—and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet—it’s about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food. Featured Recipes from Deliciously Ella Download the recipe for Sweet Potato Wedges Download the recipe for Warm Winter Salad Download the recipe for Raw Brownies