Gluten Free Fitness: - Beginners Guide to 10 Tasty Diet Meals to Lose Weight

Manufacturer: Fair Winds Press

Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:Lemon Poppy Seed PancakesHerbed Scrambled EggsZucchini LasagnaSlow-Cooker Pulled Pork over GreensTacos in Lettuce WrapsCurried Chicken over Cauliflower RiceCreamy Coconut-Strawberry SmoothieChocolate Gelatin with Whipped CreamHaving a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.

Manufacturer: Michelle Vodrazka's Nutritous Delicious Wellness

Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible. Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 gluten-free, dairy-free and refined sugar-free recipes and beautiful colour photographs you will want to display this book on your coffee table. Packed with mouth-watering, delicious recipes like the Java Chip Smoothie, the Cilantro Lime Quinoa Bowl, Fish Tacos with Mango Salsa, Banana Chia Doughnuts, and Lemon Drop Energy Balls, this cookbook is sure to become a staple in your kitchen.  Featuring: Over 120 gluten-free and dairy-free recipes Guidelines for setting your kitchen up for success Time-saving tips for making meal prep short n’ sweet Done-for-your menu planning guides and templates Best tips and tricks for stimulating your metabolism Suggestions on how to create healthy habits that stick In her newest book, Michelle shares: How to eat so that you never have to count a single calorie again How to cook simple, delicious and nutritious meals in minutes Which foods to eat for optimal health and well-being Which common grocery store foods could be harming your health The best fat loss tips to help kick start your metabolism The biggest mistakes most people make when trying to lose weight How to balance your blood sugar and avoid the dreaded mid-afternoon crash What tools you need to make meal prep easy How to overcome cravings for sugar and addictions to certain foods How to let go of old habits and create healthier ones

Manufacturer: Alpha

The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

For someone who doesn’t need to follow a strict gluten free diet (or care for someone who does) it can be a difficult diet to understand. After all, the word “diet” usually means “cheat a little.” For a person with celiac, 100% adherence is very important. Yes, a crumb can make a difference. And this is the purpose of this “children’s” book, to help the important adults in the lives of gluten free children understand what gluten is, and to see that students and grandchildren who need to be gluten free don’t want to be left out of food related celebrations, even if it means eating something different. ‘Adam’s Gluten Free Surprise: Helping Others Understand Gluten Free’ (and the identical girls’ version, ‘Hailey’s Gluten Free Surprise’) follows Adam through his first six months of a new school year after being diagnosed with celiac disease. He is very accepting of his medically required diet, offering a, “that’s OK,” when he cannot be included in a special treat that his peers can enjoy. But his good nature, which offers children with special diets a positive role model, turns sad at times, as is only natural when a person feels left out, or when they cannot eat something that looks and smells good. In the end, Adam’s teacher and peers understand a bit more about gluten. They secretly plan to make their Valentine’s Day party completely gluten free so he can be included. While this certainly won’t happen in every classroom, the purpose of this story is to help promote empathy and understanding. ‘Adam’s Gluten Free Surprise’ is about the acceptance that is required by the child with a special diet and it is about the understanding that is required by those who are important parts of his or her life. *Teachers, if one of your students requires a gluten free diet, please ask him or her first before readin...

Manufacturer: CreateSpace Independent Publishing Platform

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! One Pot Paleo Cookbook has over 90+ Paleo recipes. All recipes are created with 100% Superfoods ingredients. Most of the meals can be prepared in under 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloi...

Manufacturer: Scribner

From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients.In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed—and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet—it’s about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food. Featured Recipes from Deliciously Ella Download the recipe for Sweet Potato Wedges Download the recipe for Warm Winter Salad Download the recipe for Raw Brownies

Manufacturer: Clan Thompson LLC

If you've been newly diagnosed with celiac disease or if you know a gluten-free young adult setting off for college or apartment living, GLEE! is the perfect guide. Written in an upbeat, fun style, this book is filled with practical information that will make adjusting to a new lifestyle as easy as gluten-free pie. What Others Say... "An easy-to-read straight forward guide complete with personal anecdotes from the author. Just what your gluten-free child needs as they leave the nest..." --Tricia Thompson, MS, RD, author of The Gluten-Free Nutrition Guide and co-author of CIG to Gluten-Free Eating. "From its name to the information it offers, GLEE is overflowing with 'gleeful' advice for young adults. Leaving the house can be a tough time for ANYONE—but toss on top of that the added stress of maintaining a strict gluten-free lifestyle, and it can be downright overwhelming. GLEE is an upbeat, optimistic guide that helps young adults live a gluten-free lifestyle..." -Danna Korn, author of Kids with Celiac Disease and Living Gluten-Free for Dummies

Manufacturer: CreateSpace Independent Publishing Platform

Make Ahead Paleo (FREE Bonus Included) Feel the Energy with These Super Healthy Gluten-Free Meals Maybe you’re looking to lose weight and get in shape, or maybe you simply want to get healthier and feel better. Whatever your goal is, you’re not alone. In 2014, the Paleo diet was the most googled health diet in 2014, and there are many well-known people who swear by it – A-list celebrities, star athletes, and even former Presidents! This book will give you all the tools you need to maintain a super healthy, gluten-free Paleo diet, including:A brief introduction of the basics concept of the Paleo diet and a list of all the benefits of being on itEverything you need to get started, including concise instructions about the Do’s and Don’ts of the Paleo dietDelicious and nutritious make-ahead Paleo recipes, including scrumptious breakfast delights, satisfying main dishes, and delectable dessertsMake Ahead Tips that will advise you about how best to make ahead these dishes so that you can plan your cooking and save time and energy Whether you’re a newbie or a seasoned Paleo dieter, this collection of make-ahead Paleo recipes will be sure to diversify your meals and keep you on track, so that you’re never bored with your eating options. At first glance, a strict Paleo diet may seem restrictive, but you’ll quickly discover that you can eat delicious, healthy, and nutritious meals without compromising on taste. This book contains a diverse collection of recipes that will make you feel like you’re cheating. Whether you’re looking for a full-course meal or a quick but scrumptious snack, we’ve got you covered with these amazing Paleo recipes! Getting Your FREE Bonus Read this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion. ________ Tags:Make Ahead Paleo, Make Ahead Paleo Books, Paleo Diet, Paleo Cookbook, Paleo Gluten Free Diet, Paleo For Beginners,...

Manufacturer: CreateSpace Independent Publishing Platform

Buyers of Going Paleo are saying: "The author writes really well, with a comforting tone, and positive delivery. The information is presented gently to reduce any chance of someone new feeling a bit overwhelmed." ~ James "I'm new to the Paleo diet so I was looking for information on this topic. This book is a good resource and is helping me see the things I need to do and the foods I need to buy and get rid of so I can eat healthier." ~ Saran "If you've had any interest in the so-called Paleolithic Diet, this book is an excellent starting point. Simons has boiled the subject down to its most basic, essential points. She offers a clear, straightforward explanation of the logic behind this lifestyle choice, as well as a simple guide for making healthy food choices. You can read much longer - and far more expensive - books and not come away with any more than you'll get in this quick, easy read. Highly recommended." ~ M.G. Have you found yourself overwhelmed with wondering how to begin eating a grain free, gluten-free diet? Well, you are not alone. I totally understand. There has been a great deal of interest and information lately about eliminating grains and gluten from our diet and it can be overwhelming when you first begin researching. With so many books and websites on the topic of low-carb eating, too, trying to adopt a paleo lifestyle can find you full of questions. The Paleolithic way of eating includes various names like: Primal Diet, Paleo Diet(TM) , Cave Man Diet, Stone Age Diet, Hunter-Gatherer Diet, and a few others. Basically, this lifestyle consists of a low-carb, high protein diet that attempts to imitate much of what our ancestors ate before farming and other advancements changed our food choices. While we cannot replicate all that they ate and how they prepared their foods, focusing on healthy meats, fish, seafood, vegetables, fruits, good fats, nuts, and seeds is proving to pay off in big dividends in the health and well being of individuals who...