The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings

Manufacturer: Primal Nutrition, Inc.

The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best ― while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety.  Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet. (Romy Dollé)

Manufacturer: Touchstone Brand: Touchstone Books

The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle.The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action. The book includes grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record-keeping for sixteen weeks of progress and staying on track—everything you need to incorporate the Atkins diet into your busy life. Forget what you think you know about Atkins. The new Atkins Diet is all about personalization—including a range of delicious protein, healthy fats, and fresh vegetables—and this workbook is an essential part of the plan. It doesn’t belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. The New Atkins for a New You Workbook offers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.

Manufacturer: CreateSpace Independent Publishing Platform

Healthy, Vegan and Gluten-Free Lifestyle Made Easy, Exciting and Fun! Your body needs REAL foods that are packed with nutrition in order for you to enjoy health while following a strict vegan, plant-based / animal-free diet. High-calorific foods that are more than unhealthy and contain shocking levels of processed sugars, saturated fats and other chemicals can only result on a progressive health degeneration and weight gain. All of these foods will indeed makes us fat, and even sick! Luckily, there are many fantastic and tasty vegan / vegetarian recipes that are packed with nutrients which are naturally dairy-free, gluten-free & guilt-free. These low-carb recipes will keep you full and satisfied so that you can feel relaxed and confident that you are moving closer both to your health goals and your animal-free eating lifestyle! You can finally start your transition and eat a low-carb, wheat-free & plant-based diet, the solution is just in front of you! With your new Vegan & Gluten-Free Spiralizer Recipe Collection you will be able to ditch processed unhealthy carbs once and for all without feeling deprived. It's just perfect for any healthy, quick, and painless weight loss plans! Discover how much variety you can ENJOY on a healthy diet rich in fresh fruits and veggies - the Spiralizer Cookbook will help you eat gluten-free + vegan + low carb + Macrobiotic while keeping your taste buds satisfied! (These recipes are also helpful to reduce celiac sprue disease / gluten intolerance symptoms) Here Is A Quick Peak Of What Vegan Recipes You'll Discover Inside: You are just about to discover how to use it to create a myriad of healthy and delicious, family-friendly recipes (100% gluten-free) that include: Thai Noodles with Tofu Creamy Tofu with Sweet Potato Noodles and Cashew Nuts Raw Zucchini, Spinach, Tomato and Black Olive Salad with Homemade Balsamic Dressing Buckwheat and Beetroot Salad with Chia Seeds and Mustard Leaves Spiralized Carrot Salad with Quinoa...

Manufacturer: CreateSpace Independent Publishing Platform

Air Fryer Cookbook: 40 American Favorite Recipes and Make Ahead Meals Now Low Carb, Gluten-Free and Low Fat with Healthy Frying Say goodbye to deep frying! Move over pan frying! Because now, all you need to do is to welcome the air fryer in your kitchen, with open arms. Why? Because you probably have this passion and weakness for deep fried foods but you are scared to gain weight and become really unhealthy. The Air Fryer Cookbook is the answer to all your fears and concerns about consuming fried and those dishes that are deemed to be unfavorable to people’s health and well-being, plus so much more. Inside You Will Learn: All About Air Fryers- tips and tricks on how to choose the right kind of air fryer for your cooking needs. 40 American Favorite Air Fryer Recipes – All-American favorites with different twists to home cooks create mouthwatering and healthier dishes for their families, friends and loved ones. Air Fryer FAQs and Care Tips – answers to commonly asked air-fryer related queries and concerns, plus tips on how to care for their air-fryers. Plus, so much more! And after reading this book, you will realize that you have been passing up on great food for many years! You will surely feel empowered and really inspired to know that you can still enjoy your favorite fried delights without feeling guilty at all. What are you waiting for? Download this book now and find out how an air fryer can help you reinvent your cooking and eating habits. Don’t Delay. Download This Book Now.

Manufacturer: Publications International

The Glycemic Index Cookbook presents 65 recipes that make it easy and delicious to control your blood sugar and your weight. You ll find recipes for energy-packed breakfasts, satisfying main courses, and smart snacks and treats all with low GI values.The book s introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You ll learn how to cut back on refined carbohydrates and enjoy flavorful low-carb food instead. Nutritional information is listed with each recipe, including number of calories, carbohydrates, total fat, saturated fat, and fiber, giving you the information you need to help you stick to a low GI diet plan. You ll want to try these great recipes from the cookbook: Goat Cheese & Tomato Omelet Salmon Black Bean Patties Greek Chickpea Salad Spinach Artichoke Gratin Tuna Tabbouleh Salad Blueberry-Pear TartFull-color photos accompany most recipes. The Glycemic Index Cookbook is spiral-bound and lies flat when open for convenient use, and the embossed, high-gloss hard cover stands up to repeated use. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience.

Manufacturer: Constable & Robinson Brand: Robinson Publishing

'Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Manufacturer: Primal Nutrition, Inc.

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon’s #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You’ll get acquainted with the essential list of Primal-approved ingredients: butter, coconut milk, flour alternatives, puréed vegetables, nut butters, eggs, healthful oils, vinegar, salt and assorted herbs and spices. Then, it’s off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more. The rich and satisfying flavor these sauces, dressings and toppings bring to your meals will not only boost nutritional and antioxidant values, but will also ban the objectionable sugars and fats found in most conventional flavor enhancers from the table! From staples like ketchup, mustard and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa and Avocado Lime Dressing, each recipe enhances the nutritional value of your meal and uses only Primal ingredients. That means no gluten, grains, legumes, added sugars or unhealthy trans or polyunsaturated oils. And you don’t have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier―and a whole lot tastier!

Manufacturer: CreateSpace Independent Publishing Platform

Is there any way to cook delicious and healthy fried dishes without oil? Absolutely! Get invaluable experience of cooking with the help of your air fryer and start to cook delicious homemade meals with low fat. The Air Fryer Guru is an exclusive cookbook you ever seen. We used the most optimal recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store. While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients Surprise your family It doesn’t matter you are looking for a beginner’s guide, look for new ideas for your family dinner or just in search of simple and clear recipes, you will be inspired by Air Fryer Guru CookBook! Here’s only couple of Air Fryer Recipes you need to try: French Fries Sprinkled with Parmesan Sauteed Spinach with Bacon, Onion and Garlic Risotto with Zucchini and Red Capsicum Fried Shrimps with Celery Sweet and Sour Delicious Pork Apple Wedges with Cinnamon Fried Bananas with Ice Cream Choose your favorite recipe and start cooking with your Air Fryer today! Surprise your family and friends with easy and delicious recipes. Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Manufacturer: CreateSpace Independent Publishing Platform

The Low-Carb Companion is the life-changing nutrition book you must read. A concise, fact-filled expose on eating your way to effective weight-loss and the reversal of diabetes, it is your handbook to life-long health. Have you had enough of your excess body weight, your bulging belly and that body shape that makes you shy away from appearing in a swimsuit in public? Are you tired of your doctor always getting on your case about losing weight and going on about your rising blood pressure, ‘bad’ cholesterol, clogged heart arteries and impending diabetes? Are you fed up with dieting fads, pills and all the exercise that are not working to achieve weight loss? ‘Yes, yes and yes’ you say, as do so many others like you. Well, then, it is time! Time that you begin to truly understand your body, to learn exactly why you are overweight and to know how these factors can all negatively impact your overall health. It’s time that you realign your nutritional health with your metabolic health in order to enjoy significant and sustainable weight loss, boosted energy levels, glowing vitality and a happier and slimmer you. The Low-Carb Companion is written by sports and lifestyle medicine physician, Dr Austin Jeans, with an inspirational foreword by world-renowned nutrition expert and A1 scientist, Professor Tim Noakes. It shows you that the secret to losing 10kg, 20kg or even 50kg and keeping it off is simple: cut the carbs and sugar, eat more healthy fats and return to real foods. The same program will reverse type 2 diabetes. You don’t have to count calories because they don’t really count; you don’t have to measure out food portions as long as you’re eating the right things and you can eat when you’re hungry and enjoy your food whilst watching the weight drop off you. The Low-Carb Companion is your guide on a personal journey of weight loss and lifestyle change. Each chapter concisely defines and explains t...