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Making Lifestyle changes easy through understanding nutrition, stress reduction and healthy meal options |
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Manufacturer | CreateSpace Independent Publishing Platform |
Item Size | 0.16 x 10 x 10 inches |
Package Weight | 0.41 pounds |
Package Size | 7 x 0.16 x 0.16 inches |
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Are You Eating Right? Compare Your Diet to the Official Recommendations Using the Nutrient Content of 5000+ Foods
Manufacturer: Orange Grove Publishing
Brand: Brand: Orange Grove Publishing
An easy-to-use book, written by 3 experts in the field, that has the latest dietary recommendations along with the amounts of 23 nutrients in more than 5000 foods. It shows you how to use nutrition information on food labels, gives a step-by-step guide for comparing your diet to the recommendations, and emphasizes eating for health AND pleasure. The book also has helpful tips for improving you diet, and other tidbits, such as recipes and a pack-your-own-lunch chart for children. It's handy having it on your book shelf, even if just for looking up things like how much fiber and potassium in a banana.
The Red Wine Diet Cookbook: Enjoy Life. Lose Fat
Manufacturer: Wellness Consulting Group
The Red Wine Diet Cookbook is the ideal companion the The Red Wine Diet book. The Cookbook contains 200 recipes fitting the "conditions" detailed in The Red Wine Diet. The Cookbook is broken up into useful sections: Breakfast, Lunch, Dinner and Desserts (Yes! Desserts!) After all, what is a Diet book without the Cookbook to go along with it?!
What I Need to Know About Hirschsprung Disease
Manufacturer: CreateSpace Independent Publishing Platform
Hirschsprung disease (HD) is a disease of the large intestine that causes severe constipation or intestinal obstruction. Constipation means stool moves through the intestines slower than usual. Bowel movements occur less often than normal and stools are difficult to pass. Some children with HD can’t pass stool at all, which can result in the complete blockage of the intestines, a condition called intestinal obstruction. People with HD are born with it and are usually diagnosed when they are infants. Less severe cases are sometimes diagnosed when a child is older. An HD diagnosis in an adult is rare. This publication by the National Institutes of Health (Publication No. 10-4384) provides information on the causes, symptoms and treatments of Hirschsprung disease.
Blank Recipe Book: Kraft Design,Blank Cookbook with Measure Equivalents Chart, 7 x 10, 108 Pages
Cooking Coloring Book
Manufacturer: CreateSpace Independent Publishing Platform
Experience total relaxation! with Cooking Coloring Book by Individuality Books www.individualitybooks.com You will be immersed in a stress-relieving land of Cooking utensils and food designs. Cooking Coloring book is wonderful fun for all ages. Buy Cooking Coloring Book Now. Time for you to relax! What’s inside Cooking Coloring Book? • Large Sized Stress Relieving Cooking Coloring Book Pages (A4 8.5†by 11â€) • 20 Hand Drawn, intricate Cooking designs • Unique Stress Relieving Cooking Designs with plenty of room to colour. • Single Sided Cooking Coloring Book Pages – so you can color and frame your works :) • 4 Example Cooking Coloring Book Pages on the back page to get you started :) Buy Cooking Coloring Book Now. Time for you to relax!
The Complete Fit or Fat® Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness
Manufacturer: Galahad
Get with the program...and get fit! The Fit or Fat® series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.
The Complete Up-to-Date Fat Book: Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food, Revised Fifth Edition
Manufacturer: Avery
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat. The title of this book does not lie: it tells you the fat content of every food imaginable, from raw alligator (14 percent of its calories are derived from fat) to zucchini (9 percent, unless you're talking about Ore-Ida breaded zucchini, which has eight grams of fat per serving). The back of the book contains a useful guide to the fat in fast-food and chain-restaurant fare (Denny's Moons Over My Hammy has 66 grams of fat, which is a full day's worth for many people). The front of the book contains an interesting and accessible introduction to fat: what it is, what it does, how much of it you need (and you do need some), how to cut it out of your diet a little at a time. The only drawback to this book is that it doesn't tell you anything about food other than fat and calorie counts. If you're concerned about the total nutritional profile of foods--protein, fiber, sugar--you have to look elsewhere.
Quick Check Guide to Gluten Free Foods
Manufacturer: Barron's Educational Series
More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with-- Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients Gluten-free shopping tips, kitchen tips, and dining-out tips A general guide to healthful eating The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.
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