The Complete Up-to-Date Fat Book: Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food, Revised Fifth Edition

Manufacturer: Barron's Educational Series

More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with-- Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients Gluten-free shopping tips, kitchen tips, and dining-out tips A general guide to healthful eating The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.

Manufacturer: Barron's Educational Series

Updated and augmented with more detailed nutritional data, the latest U.S. Dietary Guidelines, and MyPlate tips, this pocket guide focuses on healthful eating and wise food shopping.U. S. Department of Agriculture charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium Covers vegetables, fruits, cereal, grains, pasta, dairy, eggs, meats, fish, poultry, baked products, snacks, sweets, processed foods, and moreA handy take-along guide for restaurant diningShopping and food preparation tips use the U.S.D.A. MyPlate program recommendations Daily goals, shopping tips, and "Red Flag" warnings to inform shoppers of the pros and cons related to each food category

Manufacturer: Conari Press Brand: Brand: Conari Press

Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.

Manufacturer: Andrews McMeel Publishing, LLC

Graham’s Treatise on Bread and Bread-Making includes a history of bread, discussion of various grains and which make the best breads, preparation of flour and other ingredients, the process of fermentation, how to prepare and bake bread dough, and discussion of bread varieties. The book describes Graham’s preference for unadulterated flour that is free of chemical additives (used even in those early times to make bread whiter in color). He believed that firm bread made of coarsely ground whole-wheat flour was more nutritious and healthy. The treatise enthusiastically supports making bread in the home instead of buying commercial products, and the recipes were so popular that after publication, Graham was attacked by a mob of angry bakers in Boston. This edition of Treatise on Bread and Bread-Making was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.

Manufacturer: CreateSpace Independent Publishing Platform

You have difficulty choosing an effective diet ?If the answer to the question above is yes then this book is for you. The 2 week DASH diet plan is a way to rebalance your food so you can enjoy healthy options for everything that you take in! Because we worry so much about work stress and getting through the day, we sometimes fail to look at the amount of salt that's in the processed foods we eat. That's where the DASH diet comes in because the DASH diet ensures that not only are you having a lot of fiber, but you're tying in a lot of protein through fresh meats like fish and other seafood, turkey, chicken, beef, and tofu.Why you should check out The 2 Week Dash diet planThis book will be a great for you if you want:To Get an easy to understand 2 week diet planLearn facts about The Dash dietLearn how to combine Dash diet and exerciseLearn which plant-based foods work the bestGet easy tips and tricks in order to make your diet easierGet Breakfast,Lunch and Dinner recipesAnd much more!Everything in this book is simple and easy to followThe DASH diet is an extremely easy, delicious, and efficient way to lose weight,lower blood pressure, all while staying healthy. Not only this, but there are many other health benefits talked about in this book. A huge benefit is that it improves your body’s ability to convert fat into energy, and this is important because your body will feel amazing and you will experience incredible energy boosts. In this book you will learn EXACTLY what to eat and what NOT to eat while on the Dash diet. You’ll get easy to learn recipes for breakfast, main dishes, and even snacks. Enjoy your reading.-------------------------------------------------------------------------------------------------------------------------------------Tags: Dash diet, dash diet for weight loss, dash diet recipes, dash diet for beginners, dash diet cookbook, dash diet book, dash diet recipe book,Dash diet, Dash diet for weight loss, Dash diet for Beginners, Da...

Manufacturer: Square One Brand: Brand: Square One Publishers

Did you know that some noncaloric artificial sweeteners can actually make you fat―or even kill you? Did you know that the overconsumption of certain soy products can upset your hormonal balance and lead to hypothyroidism? Most people didn’t, until now. Politically Incorrect Nutrition exposes many current and widely held beliefs foisted on both consumers and health-care practitioners by well-oiled, agenda-driven food industry propaganda. It analyzes popular claims and reveals what, in fact, is healthy―and what is decidedly unhealthy―by exploring the most current and objective scientific data regarding good nutrition. If you want to provide the best possible food for yourself and your family, or if you simply want to learn the truth behind the many food myths that are presented to us day after day, Politically Incorrect Nutrition is must reading.

Manufacturer: CreateSpace Independent Publishing Platform

Phytochemicals are bioactive compounds found in natural sources, particularly in plant foods. These elements work with the existing nutrients and fiber in fruits and vegetables to boost the body’s immune system to make it resistant to diseases and infections. Filling up one’s diet with fruits and vegetables that are rich in phytochemicals lowers the risk of developing chronic diseases like cancer, heart diseases, and diabetes. Its antioxidant properties also help in protecting the body from free radicals in the environment and the food we eat. As cancer-causing agents are deactivated and controlled, you can live a healthier and happier life. If you want to know more about phytochemicals and its effects on the body then “Phytochemicals: What You Should Know - A Quick Booklet about Phytonutrients” help you learn about: How Phytochemicals Work Most Common Phytochemicals Found in Fruits and Vegetables Carotenoids Flavonoids Sulphoraphane Limonene Indoles Allium Compound Characteristics and Colors of Phytochemicals in Fruits and Veggies Red Green Blue and Purple Yellow and Orange White/ Brown/ Tan A to Z of Fruits and Vegetables that are Rich in Phytochemicals Benefits of Phytochemicals Variety Matters Food Processing and Phytochemicals Phytochemicals as Protection from Diseases Get a copy of this book today and discover how phytochemicals can help you live a healthier life.

Manufacturer: CreateSpace Independent Publishing Platform

“Expiration Date.” “Sell By Date.” “Use By Date.” “Best By Date.” These are all ways of stating when a food item will go bad. But why are there different terms for the same thing? What does each of them really mean? The terminology used to sell food can be very confusing, yet it’s vitally important to understand because it directly affects your health and your family’s. In contrast to the tricks and ploys used throughout the food industry to sell products, Transparent Food Marketing is a straightforward, easy-to-use reference guide to terms and labels that will help you become a well-informed consumer. Eight chapters cover a broad range of topics, including: Marketing claims Bar codes Antibiotics, hormones, and steroids Claims to humane treatment of animals FDA standards Sanitation in the food chain Expiration dates Tare weights and the Department of Weights and Measures Here you’ll find objective information about what it all means, including learning how to spot fraudulent marketing and sales practices while avoiding controversies such as the effects of GMO foods.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

This National Institutes of Health Publication 11-5166, “What I Need to Know About Cirrhosis,” provides information about Cirrhosis and liver issues – knowing how to prevent issues, knowing the symptoms of issues and knowing how to receive proper treatment allowing you to lead a full, healthy life. Cirrhosis is scarring of the liver. Scar tissue forms because of injury or long-term disease. Scar tissue replaces healthy liver tissue and blocks the normal flow of blood through the liver. A healthy liver: makes proteins, helps fight infections, cleans the blood, helps digest food, and stores a form of sugar that your body uses for energy. A liver with too much scar tissue cannot work properly. You cannot live without a liver that works. But early treatment can control symptoms and keep cirrhosis from getting worse.