The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)

Manufacturer: Fair Winds Press Brand: Brand: Fair Winds Press

Smoothies are one of the most popular food trendsùthey are healthy meal replacements, and easy, on-the-go snacks. But, the problem is, most are high in carbs. Not anymore! Low-carb diet guru Dana Carpender offers readers 50 all-new recipes for smoothies along with beautiful full-color photos in this one-of-a-kind book. Readers of DanaÆs previous books will love it, and the millions of people on low-carb diets will welcome the chance to bring their blenders out to make delicious milkshake alternatives.

Manufacturer: Rodale Books

With more than 19 million copies in print worldwide, the best-selling phenomenon continues with South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining.The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower―the irresistible lure of diet-busting dishes at festive occasions.As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find: • practical tips and helpful (and healthful) hints throughout―including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more • 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces

Manufacturer: CreateSpace Independent Publishing Platform

Low-Carb ist eine Ernährungsform bei der auf kohlenhydratreiche Lebensmittel verzichtet wird. Die Low-Carb Diät führt zu einem verbesserten Sättigungsgefühl und hilft beim Abnehmen. Was Sie in diesem Buch erwartet: - abwechslungsreiche und unkomplizierte Gerichte mit wenig Kohlenhydraten - 25 kohlenhydratarme Rezepte (ohne Fotos) mit Schritt-für-Schritt-Anleitung - Angabe von Kalorien und Kohlenhydraten für jedes Rezept Geeignet für den Thermomix TM31 und TM5* - *Bei der Bezeichnung „Thermomix“ handelt es sich um eine geschützte Marke der Fima Vorwerk (CH) Inhaltsverzeichnis: Low-Carb Smoothie-Rezepte: Grüner Low-Carb-Smoothie Beeren-Smoothie mit Quark und Minze Melone-Himbeer-Fenchel-Smoothie Feldsalat-Grapefruit-Smoothie Papaya-Mandel-Smoothie mit Grünkohl Low-Carb Brot-Rezepte: Chia-Brot Nuss-Brötchen Saftiges Leinsamenbrot Herzhaftes Knäckebrot Kürbiskernbrot Low-Carb Suppen-Rezepte: Linsen-Kokos-Suppe Topinambur-Apfel-Suppe Gemüsesuppe mit Pfifferlingen Bärlauch-Cremesuppe Karottensuppe mit Kürbis Low-Carb Gemüse-Rezepte: Gemüse-Fritatta Shirataki-Nudeln mit Brokkoli und Pinienkernen Karotten-Zucchini-Puffer und Kräuter-Quark-Dip Knuspriger Flammkuchen mit Kirschtomaten Gefüllte Auberginen Low-Carb Fleisch-Rezepte: Grüne Bohnen mit Hackfleisch und Feta Buntes Puten-Curry Kohlrabi-Schinken-Gratin Rindergulasch mit Kürbispüree Hähnchen-Nuggets mit Kräuter-Dip

Manufacturer: Fair Winds Press Brand: Fair Winds Press

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

Manufacturer: Rodale Books

From Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside. Many require that you give up virtually all carbohydrates-- not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low-carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart-harming fat. But breakthrough research into how and why low-carb diets work convinced Bettina Newman, R.D., that limiting the intake of carbohydrates can lead to safe, healthy weight loss-- if it's done right. Teaming up with Prevention magazine, America's premier health magazine, Bettina developed this moderate, nutritionally sound low-carb approach to weight loss. Packed with delicious recipes, this book doesn't ask you to eliminate carbohydrates completely. Nor does it foolishly recommend feasting on pork rinds and butter, as some low-carb diets do. What it does is to offer up a simple, seven-step plan for shedding excess pounds the smart, healthy low-carb way-- along with 200 flavorful low-carb recipes for snacks, sandwiches, easy one-dish dinners, even desserts! In short, there's a low-carbohydrate eating plan that works in the real world. It allows you many of your favorite foods, like pasta, grains, and potatoes. It contains adequate calories, so you don't experience hunger pangs or miss out on important nutrients. And it isn't dangerously high in fat, so you won't increase your risk of developing heart disease. Nor will you miss out on taste. One look at the recipes-- Chocolate Hazelnut Flourless Cake, Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers-- will convince you of that. And you'll love the inspiring, real-life stories of people who lost weight the smart low-carb way and have kept it off for as long as 15 years! You'll also find: * Six weight-loss plans for every need-- choose the calorie and carb levels ...

Manufacturer: Victory Belt Publishing Brand: Brand: Victory Belt Publishing

Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question:"What if eating healthy is making me fat?"And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate. Is cardio important? Hell, is it even necessary? Is diet and exercise secondary to the battle with our personal demons? Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat? Would we be healthier with NO grains in our diet whatsoever? Could we lose fat by eating more fat?In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

Manufacturer: iUniverse, Inc. Brand: Brand: iUniverse, Inc.

If you're tired of the boring munchies in your kitchen pantry, then Living the Low-Carb Lifestyle: Easy Recipes for Tasty Low-Carb Snacks is the answer to your snacking woes. Authors Patti and Tom Keeton have developed a collection of recipes that fit the low-carb lifestyle without sacrificing taste.Like many other low-carb eaters, the Keetons missed certain snacks, such as chips and bread, and decided to create new recipes-all with less than one carbohydrate per serving. With cinnamon, cheddar cheese, and jalapeno chips, or tasty "bread" chips, now you, too, can indulge in your favorite crunchy snacks. Pick the perfect complement to your chips by making scrumptious strawberry cheese dip or spinach dip.Living the Low-Carb Lifestyle: Easy Recipes for Tasty Low-Carb Snacks also includes a variety of other delectable dishes for the carb-conscious, including:Deviled eggsGuilt-free cheesecakeCanadian Florentine bacon rollsChicken saladCheese steak sandwichesAnd much more!If you're looking to lose weight, lower your blood pressure, or just improve your overall health, Living the Low-Carb Lifestyle: Easy Recipes for Tasty Low-Carb Snacks will help you make food so delicious, you'll never miss the carbohydrates!

Manufacturer: CreateSpace Independent Publishing Platform

If you would like to get that Healthy Body that you have always wanted, the Ketogenic Diet is the way to go! In Ketogenic Diet For Beginners: Low-Carb, High Fat Diet - Lose Weight, Avoid Mistakes, & Feel Amazing! You will discover how this diet affects your body, your metabolism, its benefits, and anything else you may be curious about regarding the diet. This book will help you avoid common mistakes that most people on Ketogenic diet make and it will also give you information, tips and recipes that will make your journey to a healthier you easier and more fun. In this book you will find easy to make recipes for breakfasts, main courses, breads, snacks, and desserts that will help you kick start your diet. Buy Ketogenic Diet For Beginners: Low-Carb, High Fat Diet - Lose Weight, Avoid Mistakes, & Feel Amazing! Now and start shedding off those extra pounds!

Manufacturer: For Dummies Brand: Brand: For Dummies

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a...