Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit

Manufacturer: CreateSpace Independent Publishing Platform

LOSE WEIGHT WITH CARB CYCLING NOW! Learn why Carb Cycling is the revolutionary way to lose weight Many of us now just can’t seem to find the time to have the body or health we want and honestly I get it. You’re a busy individual that has important things to do, but that’s still no excuse to put your health on hold. Want to lose 10, 20 or even 50 pounds? Do it and stop putting it off. Want to feel better about yourself each and every day? Create that fulfillment and just be happy. Want to live a healthy life? Live a healthy life and don’t make excuses. This guy makes it sound simple you may think but it is. Just as the hundreds that has done it. If you want all that was mentioned and more you’re in possession of a sure way to so. This book contains proven steps and strategies on how to lose weight, get toned and create the body you want with carb cycling. This phenomenal program has changed the lives of thousands and you too can be a part of the change by implementing the wealth of information that has been organized in this book. Create the life you chose and live the life you want. Each chapter provides you with exactly what is needed to make the change. I can almost guarantee that Carb Cyling work for you. Why am I so confident? Simple - because I've seen this work over and over again. Your life is yours and it is all about you especially when it comes to your health so do yourself a favor and give to you what you deserve. A healthier life, more energy to do more of what it is you love, more fulfillment in everyday and most of all the body YOU want. Like I said it's about you. Just take a look at what's inside Carb Cycling Overview The Right Plan for You The Shopping List Low Carb Recipes for Low Carb Days High Carb Recipes for High Carb Days Exercise and Carb Cycling Motivation Throughout Frequently Asked Questions And Much, Much More Take action now and get this book so you too can discover this revolutionary...

Manufacturer: CreateSpace Independent Publishing Platform

Are you looking for a way to transform your life? Then this is the book for you. if you want to shed extra pounds, feel sexy, get healthy, experience greater purpose, and enjoy your life to the fullest then read on... Badass Detox was written by Evita Ramparte, a European journalist, author and celebrity coach, Today, she sparkles with vibrant health, runs her own business and is a proud mom. Just a few years ago she however she was overweight, depressed and had been diagnosed with cancer. She learnt the secrets of the Badass Detox to completely transform her life and now she is going to share them with you. To get healthy, happy and sexy we need to work from the inside out, this book will guide you through the process of throwing away toxic foods and toxic thoughts, you will fast physically, cleanse emotionally and join a global community of people who have positively transformed with this proven process. On the journey you will learn about the billion dollar industries which make profit from sickness and avoid the traps they set for you. You will clearly see how your personal transformation will change the world. it is your time to be vibrantly well, to laugh and enjoy being alive. It's time for Badass Detox!

Manufacturer: Speedy Publishing LLC

Are You Addicted To Sugar? Has Sugar Been Ruling Your Lifestyle? Are You Striving And Trying Your Best To Cut Down On Sugar To No Avail? We all know that sugar is detrimental for our health and yet we still have that addiction that can't seem to stop. But if others have successfully reduced sugar in their diet, why can't we? Sweets cannot be totally avoided but there is what we call good sugar and bad sugar. Know how to distinguish the right sugar for you with this practical self-help guide. In "Sugar Detox Program" you'll discover easy to follow, step-by-step guide on how to totally eliminate sugar in your system. In just 4 weeks, you can totally shut off sugar and live a sugar-free and healthy lifestyle! What you get with Practical Detox Program: o Learn why sugar can kill! o How to identify bad and good sugar o 12 artificial sweeteners you should know o How to stop sugar craving o Effective 7 day sugar detox menu plan o Sugar detox breakfast recipes o Sugar detox main dish reci

Manufacturer: Simon & Schuster Brand: Simon & Schuster

Manufacturer: CreateSpace Independent Publishing Platform

WHO WOULDN'T WANT TO KNOW HOW TO LOSE 7 LBS. USING A QUICK "BODY DETTOX & 3-DAY CLEANSE?" Thousands of people are losing weight following a simple, yet effective, juice fasting diet; you could be one of them! Losing body weight through a detox and cleanse is not as hard as you might think. There are many juices that can help you achieve your goal in just 3-7 days. Learn how to:  "Why You Go for Juice Fast?": Juice fasts are becoming a popular remedy to help cut down on fat, calories, and to help people lose weight. Unlike some popular diets, juicing supplies the body with many vitamins and minerals. These nutrients cleanse the body, repair the immune system, aid in maintaining proper digestion, and reset physiological processes that have been riddled with pollutants. Many individuals who have utilized this method for weight loss have reported losing an average of one pound a day. Fat Burning and Body detox by "Juicing": Juicing is a powerful detox that flushes toxins out of the body as a part of an all-natural, self-regulatory cleansing process. People, on average, have at least 5-10 pounds of accumulated toxins in their cells, organs, and tissues. These include pesticides, chemicals, drug residues, food additives, traces of metal, and a long list of toxins found in the environment that people consume on a daily basis. Fortunately with regular juicing, an improvement in the body's ability to detoxify and repair itself on a cellular level is possible. Secrets of Juice Fasting for Weight loss by Quick Body Detox, Cleanse, "What Inside this Book?": Juice fasting Detox and Cleansing    "What exactly is a Juice Fast?"    Does juice fasting help you to shed unwanted pounds?    Why juice fasting is so popular among celebrities and medical professionals: Is juice fasting safe for everyone?    Still confused: Can you participate in a “JUICE FASTING” program? Want to know more benefits?    To succe...

Manufacturer: CreateSpace Independent Publishing Platform

It is absolutely imperative for us to cleanse our bodies, as like our surroundings such as our houses and offices, our insides do sometimes get to be toxic or “dirty” and therefore in need of some cleaning so that it can operate optimally. Detoxifying the body is not really a difficult thing for us to do, and we should do it regularly; at least one time per year. You will feel so much lighter and healthier when you do it and if done properly, it will also help you to lose weight as well. The detoxification of your body includes the cleansing of your liver, your colon and even your feet, even though detoxification of the body via the feet is a little controversial. The process of detoxifying your body should begin with fasting; for twenty four hours if you can manage to go without food for so long. You should also drink warm water with lemon juice both morning and evening, and then move on to adding fruits and vegetables to your diet after you have completed your fast. Drinking green juices is also a very important aspect of the detoxification process. You should choose either a day (if you are doing a one-day detoxification program), or weekend days when you are less active, to do the detoxification when you are not having to be exerting too much energy, especially when you are going through the fasting stage of the detoxification process. You should stay away from sugars and cooked foods as raw foods are a lot easier to digest and are just a lot better to eat when you are detoxifying your body, and even on a genera basis as well. Table of Contents Publishers Notes Dedication Why It Is Important To Detox Your Body How To Detox Your Colon : Lose Weight At The Same Time How To Detox Your Liver How To Detox Your Feet Juicing For Detox - Popular Juices That Help You Detox Green Juicing Tips And Hints Other Tips On Living A Healthy Lifestyle

Manufacturer: Sustainable Health Publishing

Cari Schafer s groundbreaking book, The Food Solution, implores readers to skip the C.R.A.P. Chemically Ridden Altered Products and follow her 21-Day Diet Detox to find lasting health with real nutrition. Over the years the American diet has moved further away from whole food sources and has become increasingly riddled with chemicals and other toxins. The processed foods that have become staples of our diet have lead to an array of physical and psychological illnesses, including heart disease, obesity, depression, anxiety, and insomnia. We have forgotten the reason we eat: to nourish our bodies and minds to grow and thrive. In Schaefer's holistic medical practice, she has helped many people halt or reverse illnesses by showing her clients how to return to eating food - not food products. By guiding readers on a 21-Day Diet Detox that can be tailored to fit every person s lifestyle, Schaefer teaches readers how to use nutrition as a healing tool. She arms readers with a wealth of knowledge about our modern, compromised food system, and educates readers on the many ways our food has been modified to become not only non-nutritious, but often harmful. Based on research and more than sixteen years of clinical practice, The Food Solution offers concrete ways to identify, find, and eat food; shows you how to add nutrients and avoid chemicals and inflammatory foods; and provides food nutrition facts, shopping lists, meal plans, and recipes. If you are feeling overweight, tired, and older than your years, or just need a tune-up, read and implement the guidelines in this book today and you will jumpstart a lifelong journey of healthy living.

Manufacturer: HarperOne

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity. "Protecting our beauty begins in our youth and continues throughout every age and stage of life," says Anne Louise Gittleman, author of Beyond Pritikin, Super Nutrition for Menopause, and several other books. The answer, however, isn't anything you can buy at the cosmetics counter. "The right nutrition, internal cleansing, and hormonal harmony are the pathways to attaining natural beauty and vitality," says Gittleman. Following her program is not an easy task--you'll be carting supplements from the health food store and warily reading ingredient labels on every item that comes into your house or near your face. Her Living Beauty regimen is based on seven "beauty fundamentals": a cleansed, detoxed system purified water powerful proteins beautifying oils energizing, immune-boosting veggies and fruits revitalizing vitamins, minerals, and antioxidants balanced hormones Her major recommendation is to undergo a "seasonal cleanse" four times a year--not a fast, but a diet rich in lean protein, certain oils, and seasonal, organic fruits and vegetables; eliminating sugar, caffeine, alcohol, and white-flour products; and taking herbal teas, cranberry juice, and a "super green food supplement." Each season gets its own chapter...

Manufacturer: CreateSpace Independent Publishing Platform

Let’s be real! Are you sick of your life being like this? You know what I am talking about, the mental war between letting go of your food cravings (especially at night), and staying healthy. It's not an easy fight: the mental war, fighting the urge to try to talk yourself out of it. And, it comes back when you think you've beaten it... In this book, I am going to share with you what finally made me start my diet program. I started with 440 pounds and I lost 21 pounds in the first 7 days! It is a mental game! I am going to help you beat the raging voices that tell you to eat when you should not. If you hate that as much as I do, then I am going to help you control it. I am going to help you win the mental war. Do you want rapid weight loss? Then you are in the right place. For a long time, I tried many diets to lose weight without success. Because of my busy schedule, I couldn’t find the time to make complicated recipes, or to exercise. I would start a diet for a couple of days, and get discouraged quickly. I have tried every diet you can think of... They promise the world... They give you diets and... Nothing works... I was at a point where I just did not know what to do, what to eat, where to go...... I was in desperate need of help for a change. Then I tried this formula that I am going to share with you. It is really simple and if you do everything I tell you, you will see the results. If you are sick of being like this, If you are ashamed of your body, If you are finally ready to commit to losing weight and getting healthier… This book is for you. You do not need to keep wishing you were motivated to lose weight, If no one believes you can do it, then this time you will show them all.