Sugar Detox: 30 Day Sugar Detox Diet - BONUS! 30 Day Sugar Detox Cook Book and 30 Day Sugar Detox Meal Plan Included!

Manufacturer: CreateSpace Independent Publishing Platform

In this Cookbook, you'll find 65 Bodybuilding recipes for specifically Mass or Lean gains. Not everyone's goals are the same for physical attributes, therefore we've scripted the book for two different weight gain categories with the clean recipes we have provided. Typical fitness cookbooks will display generic recipes with no actual focus, in Bodybuilding everyone's goals are different. Some go to the gym just to stay health, be lean, or gain mass. This clean cookbook will help you accomplish whichever of the three you desire. Bodybuilding cooking is a obscure topic, we feel there was a hole in the field of cookbooks for bodybuilders. We have provided recipes for morning, lunch and dinner along with snacks and deserts. Bodybuilding Nutrition is extremely important when it comes to going to the gym. You can weightlift for years but if you do not eat accordingly, your gains will not be maximized. We've broken down the book to the Nutritional facts, ingredients, and directions to help make cooking as easily as possible. We've included basic charts on protein intake conversions according to your weight. A basic run through of different diets is covered to help any reader have a more specific goal of what they would like to achieve. With bodybuilding they say it's 80% diet and 20% gym, no bodybuilder has gotten to where they are today without the help of a diet plan. This is why bodybuilding cooking is extremely important, there is no such thing as a protein cookbook or a lean cookbook. In this book we've put the two together to help bodybuilders of all body types accomplish their dreams & goals. Were all in this together, when you go to the gym everyones goal is the same no matter their current physical state. Were all here to help each other and this book is here to help everyone achieve that. Whether if there are other cookbooks that surpass this one, it does not matter because our goal is all the same. To help all achieve the best they can be. We're all goi...

Manufacturer: Healing Arts Press

A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods • Reveals the two main types of toxins: colloidal, which affect circulation and organ function, and crystalline, which cause tissue damage and pain • Explains the toxins behind specific illnesses and which of the 5 excretory organs--liver, intestines, kidneys, lungs, or skin--should be stimulated for optimal detox • Details how specific foods can produce these toxins and trigger illnesses The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted--in part, because these practices are more vital than ever for optimal health and longevity and in the fight against environmental and dietary toxins. Christopher Vasey shows how accumulation of toxins is the primary cause of illness and how the key to successful detoxification is identifying the type of toxin--either colloidal or crystalline--polluting your biological terrain. He explains how colloidal toxins hinder circulation and organ function, while crystals move around the body damaging tissues and causing lesions and pain. Left unchecked, the two forms can combine to create “stones”--such as gallstones or kidney stones. Beyond finding the cause of an illness, the most important reason to correctly diagnose your type of toxin is to ensure you choose the most effective method of detoxification and stimulate the appropriate excretory organ--liver, intestines, kidneys, lungs, or skin. For example, a person seeking to purge his system of crystals should increase his fluid intake to stimulate the kidneys not encourage bile production, because crystals cannot be expelled via the liver. With clear, practical instructions and guidance, Vasey explains how to identify which type of toxin is triggering your illness and which medicinal herbs, hydrotherapy techniques, or nutritional options are the best choice for each specific condition or combinatio...

Manufacturer: Ulysses Press

CLEANSE WHILE FEELING NOURISHED AND ENERGIZEDFollow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. "Fresh Fruit Cleanse" offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning off the cleanse. 1 -DAY FRUIT BLASTGive your body a quick and powerful recharge to increase energy and boost your immune system 3 -DAY RESET CLEANSEGo longer to experience better skin and hair, a clearer mind, and a slimmer body 5 -DAY REBALANCE CLEANSE Recharge and realign your body as you release toxins while enjoying hearty all-fruit meals 7 -DAY DETOX DIETEnjoy a full nutrient-packed week of delicious fresh fruit for maximum results "

Manufacturer: Ulysses Press

ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in "The Yoga-Body Cleanse," which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: Feel Energized Flush Contaminants Lose 5 to 8 Pounds Relieve Stress Look Younger Increase Mental Clarity"

Manufacturer: Harper Perennial

Seeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days!"I know what she has done for me and I can only imagine what her book will do for everyone else."-- Donna Karan"Pamela Serure is an extraordinary woman of vision and insight. I have the greatest respect for her. She is a woman of rare gifts."-- Danielle Steel"I got juiced with Pamela and felt great the next day, and the day after that, and the day after that...."-- Christie Brinkley"This much-needed book is invaluable to enhancing one's journey to optimal health."-- Richard N. Ash, M.D."Pamela Serure is definitely clicking. On-trend for the new millenium."-- Faith Popcorn, author of Clicking  and The Popcorn Report  Pamela Serure was a highly successful but burned-out executive when mysterious stress-related ailments including stomach pains, severe headaches, memory loss, and seizures landed her in the hospital. The doctors couldn't find anything wrong with her. Addicted to painkillers and fearing for her life, she looked to alternative medicine for help. At Mount Sinai Hospital's Department of Environmental Medicine, they found that her liver was being overloaded with environmental toxins. Serure quit her job and fled to the beach, where she proceeded to detox herself using the techniques she learned during her search for a diagnosis. She followed a juice fast, practiced meditation and yoga, and slowly regained her health. Armed with the wisdom gleaned from her physical and spiritual renewal, Serure built a new career as a highly acclaimed natural health consultant. Serure's cheerleader approach to detoxing has convinced stars such as Alec Baldwin, Kim Basinger, Christie Brinkley, Steven Spielberg, Barbra Streisand, and Donna Karan to "get juiced." Although a glance at the title may trigger fad-diet flashbacks, Serure makes it clear that hers is no weight-loss program but a "spiritual jump-start into a new system and a new way of being...

Manufacturer: Royce Cardiff Publishing House

“Best-Selling Author in Health” presents Dr. George’s approved green smoothie detox cleanse diet. Would You like to Lose 10 Pounds and 10 Years in the Next 10 Days? “This book changed my life!” – Kimora Do You Want to Lose Weight, Look Younger, and Get Results Right Away? Two must-know facts to keep the weight off permanently Get rid of stubborn body fat forever Look and Feel Years Younger Increase Stamina & Strength Appreciate Greater Sex Drive Live a Full & Productive Life Discover how to eat all you want and still lose weight Bestselling health author, Marcus D. Norman, and nutrition expert, Dr. George Della Pietra, have teamed up to bring you the only weight loss book you will ever need. If you are tired of diets and weight loss programs that don’t work or take months to show any results, this is the book for you. SIMPLE SOLUTION There’s a simple solution that can give you more energy, while losing weight and feeling healthier. PUT WEIGHT LOSS DIETS BEHIND YOU FOREVER Stop! Put diets behind you forever. Join the thousands that have made real life-altering changes and lose weight naturally. Your body will eventually settle on a weight that is right for you...and do it while you eat as much as you want. SMOOTHIE MYTH: LEARN WHICH SMOOTHIES CAN MAKE YOU FAT Dr. George will teach you which smoothies are an absolute no-no, and how to create superfood smoothies with dozens of delicious, easy to make smoothie recipes. They are packed with vitamins, nutrients, and flavor! By drinking these assorted shakes, you’ll lose weight, feel younger, have greater stamina, and enjoy intimacy like never before. Key Points of the Guide: Detox the proper way with an all-natural Green Smoothie Detox Cleanse Eliminate stubborn body and belly fat Weight loss motivation: how 88% stayed on their path to improved health Learn secret tips and tricks to lose weight and keep it...

Manufacturer: CreateSpace Independent Publishing Platform

Transform your body in just 28 days; lose weight, look great, and learn how to age-proof your body with body cleansing.

Manufacturer: TarcherPerigee Brand: imusti

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese

Manufacturer: emc2 Publishing

Juice Your Way to Health is more than just a book on juicing. This book reveals how certain foods have negative effects on how you look, feel, and live. The authors summarize the leading edge research in a simple and accessible manner, provide an easy to follow 4 day plan and share powerful real life stories to help us re-program our relationship with food. In this comprehensive guide you will discover how Juice Cleansing… * Eliminates harmful toxins from your body * Reduces excess body weight * Strengthens your immune system * Slows aging and revitalizes your skin * Prevents and reverses chronic diseases * Increases your energy levels * Promotes mental and emotional clarity * Enhances the quality of your life Juice Your Way to Health also includes: + A complete, easy-to-follow 4-day juicing plan, which includes recipes, shopping lists and a juicer buying guide. + A detailed 10 point Healthy Eating Habits Checklist to continue to lose weight and maintain optimal health after your juice cleanse + The 7 proven strategies you must follow in order to make your Juice Cleanse a lasting success + And much more! In this comprehensive book you will learn -> What Juice Cleansing Is And What It Is Not -> How To Know If You Need To Go On A Juice Cleanse -> Why You Will Benefit From Juice Cleansing -> When Not To Do A Juice Cleanse -> What Experts Say About Juice Cleansing -> How To Achieve Optimal Health -> How To Develop Clean Eating Habits -> How To Say Goodbye To Food Addictions For Good Juice Your Way to Health was created to: 1) To inspire and educate you with the best information out there currently about Juicing and Juice cleansing 2) To share our own personal experiences and other transformational stories to help you overcome the obstacles in your mind so that you can start juicing and living Your Best Life NOW! 3) To provide you with everything you need so that you can successfully complete your own "Juicing to Bliss in 4 days" plan.