Dietary Guidelines for Americans 2010

Manufacturer: Luhrs Media Company Brand: Brand: Luhrs Media Company

From Jen and Alexis Luhrs, creators of the popular Streaming Colorsâ„¢ Fitness Journal monthly "healthy habit-forming calendar" (since 2004), and of Lean Mode, Color Code-Not Your Usual Food Diary (2008), comes this handy weekly fitness planner featuring a week of color-in modules on each page with additional lined space to write in daily food and workout details or appointments. As with the Streaming Colors calendar version, the main idea is to color in the daily modules with each day's positive actions, such as exercising, drinking more water, eating more veggies, or having a junk-food-free day. Color helps remind, reward and motivate you to practice a healthy action long enough for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and normal-unlike torturous diets and exercise regimens you can't wait to quit-and are the key to better fitness and a healthier lifestyle! Since color is the key, this journal features an energizing change of background color each month throughout its 12-month, perfect-bound 80 pages (full-color, laminated paperback cover, 8.5 x 8.5 inches square). In addition to 52 weekly planner pages, it includes helpful information on getting started, setting goals and rewards, rating your health and fitness before and after, pages for coloring in special achievements or milestones, monthly tips for beginners and advanced, and the occasional motivational saying. A special section on the new USDA Food Pyramid includes a Quick Reference Chart of Daily Calories & Food Groups, as well as a Food Diary Worksheet and pages for recording info on your favorite foods and activities. To help you stay on track and improve all year long, there is a color key you customize at the start of each month with the healthy actions you wish to focus on, along with a goal and reward area. Using highlighters, you color in your positive actions each day. Coloring is an ...

Manufacturer: Pocket Books

The book is brand new and will be shipped from US.

Manufacturer: Globe Pequot Press

Manufacturer: Vermilion

Manufacturer: Franklin Pub.

Manufacturer: University of California Libraries

This book was digitized and reprinted from the collections of the University of California Libraries. It was produced from digital images created through the libraries’ mass digitization efforts. The digital images were cleaned and prepared for printing through automated processes. Despite the cleaning process, occasional flaws may still be present that were part of the original work itself, or introduced during digitization. This book and hundreds of thousands of others can be found online in the HathiTrust Digital Library at www.hathitrust.org.

Manufacturer: Rodale

The Sugar Solution Cookbook More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally by The Editors of Prevention, Fittante, Ann. Published by Rodale Books,2006, Binding: Hardcover

Manufacturer: Grijalbo Mondadori Sa