Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right†foods—and makes it easy to achieve. No more writing lists or memorizing “approved†foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle. |
Product Information Specifications for Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You Below:
Manufacturer | William Morrow |
Brand | Beller, Rachel/ Crow, Sheryl (FRW) |
Item Weight | 1.6 pounds |
Item Size | 0.62 x 9.13 x 9.13 inches |
Package Weight | 1.6 pounds |
Package Size | 7.5 x 1 x 1 inches |
Units in Package | 1 |
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