Extraordinary Foods for the Everyday Kitchen

Manufacturer: Arsenal Pulp Press Brand: Brand: Arsenal Pulp Press

The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods—gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese.Spend some time in Natasha's kitchen; it will transform your life!Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009.

Manufacturer: Grand Central Publishing

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Manufacturer: CreateSpace Independent Publishing Platform

“Best Paleo Diet Recipes On A Budget” is another great book from Russell Dawson that gives not only gives the reader an insight into the nuances of the gluten free Paleolithic diet but also provides some great recipes. As more individuals are trying to find healthier ways to eat, the Paleo diet has become more popular as it is being promoted as one of the better options or those seeking that healthier lifestyle. The author provides the reader with a bit of history on the origins of the Paleo diet before getting into the great gluten free recipe options. The fantastic thing about this diet is that although it does have a few restrictions it is much easier to make the transition to as many of the foods that are allowed are all products that would already be on the shopping list. The right solution is the healthy solution and the gluten free Paleo diet is the right option.

Manufacturer: CreateSpace Independent Publishing Platform

Wheat Belly Wheat Belly Cookbook - 33 Delicious Recipes For Quick And Easy Weight Loss And Amazing Health! The “Wheat Belly: Wheat Belly Cookbook - 33 Delicious Recipes for Quick and Easy Weight Loss and Amazing Health” designed for the people who are following the wheat-free recipes. The recipes are prepared on the basis of the wheat belly diet. You can confidently use this cookbook because all the ingredients are given without gluten and sodium. Make sure to use natural products to make your regular meals. There is no need to worry for breakfast, lunch and soups. The recipes given in this book can make every meal delicious and full of fun. The book has 33 recipes and these all are for wheat belly dieters. You can make your menu and plan your regular meals. These food items are equally good to try in parties. Carefully follow the instructions to get maximum advantage of this lifestyle. This book will offer:Wheat Belly Breakfast RecipesWheat Belly Lunch RecipesWheat Belly Dinner RecipesWheat Belly Desserts and SnacksWheat Belly Special Smoothies

Manufacturer: Avery

Hundreds of delicious, easy, and nutritious recipes and menus for the home cook—all without wheat or glutenThe millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance—or simply to improve their health—know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting. Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster’s meals are rich and flavorful without relying on excess fat and salt. Recipes range from simple snacks to elaborate dinners, and include gluten-free recipes for favorites like breads, pizza, dumplings, and all kinds of baked goods. Avoiding wheat and gluten no longer means resigning to dietary boredom or risking an unhealthy diet. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and clear instructions that make for fail-proof preparation of mouthwatering, gluten-free meals.

Manufacturer: CreateSpace Independent Publishing Platform

Jumpstart Your Way to a Healthier Lifestyle with this Wheat Belly Diet Now! You’re about to discover how to... Effectively lose weight without sacrificing your overall health. Most diets have food restrictions that may leave you feeling weak and tired. However, with the wheat belly diet, you will discover how easy it is to stay fit and healthy without depriving yourself of the joys of eating. Here Is A Preview Of What You'll Learn... About Wheat Belly Diet Wheat Belly Diet Recipes for BreakfastWheat Belly Diet Recipes for Bread and MuffinsWheat Belly Diet Recipes for Cakes and CookiesWheat Belly Diet Recipes for Snacks Purchase your copy today! Don’t miss the opportunity to become a better you! Feel Energized with these Wonderful Gluten Free Recipes!

Manufacturer: CreateSpace Independent Publishing Platform

"South Beach Diet Ultimate Beginner's Guide To Losing Weight Fast And Naturally With South Beach Diet - Includes South Beach Diet Cookbook, Recipes And More! This book is comprised of all the tips which you require for reducing your excess weight. If you think that you cannot lose your weight in any case then you are wrong as with south beach diet you can become able to lose the excess body fat without having any sort of problem. This book has got all the information which you require about south beach diet and the benefits related to it. Starting with the first chapter, which is having a complete introduction about south beach diet, you will find all the necessary information there. It has got a complete introduction that where this diet has come from along with a brief description of every phase and its importance during the whole process. The next chapter is all about teaching you the ways by which you can better lose your weight just by acting upon the south beach diet. There are different recipes which you are going to have to be eaten in different phases and the third chapter of this book will make you learn about recipes of phase 1. The last chapter will tell you how you can keep on with diet suing different recipes in phase 2.

Manufacturer: McGraw-Hill Education

A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts Advice for living with and controlling celiac disease Information on safe and delicious foods that boost your fiber intake The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

Manufacturer: McGraw-Hill Education

One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.