The Corinne T. Netzer Encyclopedia of Food Values

Manufacturer: Spry Publishing LLC

How often do you eat out at restaurants? If you’re like the rest of us, your answer will likely fall into the “several times a week” range. Challenged by hectic family, social, and work schedules, the first obligation that most Americans remove from their plate is cooking meals at home. And unfortunately, in exchange for the convenience of quick-and-easy dining out, we tend to sacrifice the most vital aspects of our health and wellbeing!In What’s On The Menu, renowned dietitians Susan Weiner and Toby Smithson help you make the healthiest possible meal choices at virtually any restaurant. Their suggested menu items from an exhaustive list of well-known eateries will save you the guesswork of determining which dish is most healthy and delish, while essential information on an array of common cuisines will allow you to make informed choices anywhere you eat. With quick-reference tips for people who are working to manage their weight, reduce cardiovascular risk, improve control of diabetes or reverse pre-diabetes, What’s On The Menu offers invaluable advice designed to help you make simple decisions to eat and live well.

Manufacturer: Oxford University Press

Did you know that there are fish genes in some tomatoes? That Brazil nut genes in soybeans can result in potentially lethal allergic reactions? That rapeseed plants bred to be resistant to herbicides could become uncontrollable superweeds? Genetically modified foods do pose real risks, and in recent years they have become the focus of a pitched battle between scientists, entrepreneurs, consumer advocates, and environmentalists. Yet despite the great heat generated by the debate, there is very little real information on the subject, either about the technologies in use or about the regulatory processes established to protect us from potentially dangerous products. Pandora's Picnic Basket explains, in clear and direct language, the technologies underlying genetically modified food, comparing them with other "natural" methods of plant breeding and production. Researcher Alan McHughen evaluates the safeguards in place from regulators around the world and asks whether these are sufficient. In particular, he examines the question of labeling, held by some to be an obvious way to help protect consumers, and addresses the honesty and usefulness of some of these labels. Throughout the book, McHughen offers fair-minded, well-informed accounts of issues of real concern, particularly environmental issues, and he outlines ways in which consumers can avoid genetically modified food if they so choose. The author uses question-and-answer boxes to address key issues and real case histories to illustrate the development and regulation of genetically modified food. Genetically modified foods are increasingly available to the public. Pandora's Picnic Basket will help consumers make informed choices about this controversial technology. Throughout the developed world, debate is raging over the use of genetically modified (GM) food and food additives. This debate, Canadian agricultural scientist McHughen holds, is not well-informed. "Everyone, it seems, is concerned about ...

Manufacturer: CreateSpace Independent Publishing Platform

Do you need to lower your Cholesterol? This book by the National Institutes of Health (Publication 06-5235) and the National Heart, Lung, and Blood Institute is designed to help you make the lifestyle changes that will help you to lower your blood cholesterol and reduce your risk for heart disease. High blood cholesterol can affect anyone. It’s a serious condition that increases the risk for heart disease, the number one killer of Americans—women and men. The higher your blood cholesterol level, the greater your risk. Fortunately, if you have high blood cholesterol, there are steps you can take to lower it and protect your health. This book will show you how to take action by following the “TLC Program” for reducing high blood cholesterol. TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and weight management. Sometimes, drug treatment also is needed to lower blood cholesterol enough. But even then, the TLC Program should be followed. The book has four main sections: It explains why cholesterol matters and helps you find your heart disease risk; describes the TLC Program; talks about a condition called the metabolic syndrome that can also be treated with TLC; and offers advice on how to make heart healthy lifestyle changes. Within the sections you’ll find tips on such topics as how to: communicate better with your doctor and other health care professionals, read food labels, make and stick with lifestyle changes, plan heart healthy menus for the whole family, and make heart healthy choices when you eat out. Anyone can develop high blood cholesterol—everyone can take steps to lower it.

Manufacturer: Arsenal Pulp Press Brand: Brand: Arsenal Pulp Press

The modern world is a toxic place, and we’ve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and “living” foods (i.e., those that have been lightly steamed). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices.Raw diets have become all the rage lately, and Natasha believes that proper digestion, essential for one’s health and vitality, can be greatly improved by an all-raw diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.Natasha Kyssa is a former international model who has been a raw and living foods vegan for almost twenty years. At the age of forty-seven, she leads an active lifestyle and trains daily, including rock climbing, long distance running, hiking, skiing, yoga, pilates, and cycling. She attributes her strength, well-being, and youthfulness to her raw and living foods diet.

Manufacturer: Plume

Designed for dieters, an updated edition lists, with cross references, the calorie and carbohydrate content of more than 8,500 brand-name and basic foods, according to size of portion.

Manufacturer: CreateSpace Independent Publishing Platform

Living On High Speed Contains 200 raw and vegan high speed blender recipes and 28 health techniques that will change your life! Living On High Speed teaches that Life is about change. Some changes are forced on you, some are unconscious, some are mystical or spiritual and some changes you can create. Trust me when I say that it is no fun to have changes forced into your life. So I suggest before life forces a change on you and before an unconscious change occurs, take the time to create the change you want in your life. In this guide you will learn that total wellness is more than proper nutrition, wellness is more than working out, wellness is more than meditating, proper sleeping, breathing, love and laughter. Total wellness is about combining everything. Learn how to live your life with purpose and how to create your own change. Discover why high speed blenders can be your best friends. Find over 200 new raw and vegan high speed blender recipes.

Manufacturer: Checkmark Books Brand: Brand: Checkmark Books

Catalogs the physical, chemical, and medical properties of food; their benefits and hidden dangers; how foods change when they are processed or cooked; how to select, prepare, and store food; and, more. This work provides the nutritional, medical, culinary, and consumer information essential to planning a good diet and properly handling food.

Manufacturer: McGraw-Hill Education

One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.

Manufacturer: Yoj Creative

"Gluten-Free Dining in Seattle" highlights over 100 restaurants and brands in Seattle who serve delicious gluten-free food. The book features the best gluten-free places to eat with witty reviews, a best-of section, and a cuisine and neighborhood guide. Gluten-Free Dining in Seattle is: CLEVER. Gluten-Free Dining in Seattle takes an honest, yet fanciful look at what restaurants, grocery stores and product manufacturers are cooking up for gluten-free customers. THOROUGH. There was no mountain high enough, no valley low enough to keep us from getting to (almost) every single business who offers gluten-free options. TRUSTED. "Gluten-Free Dining in Seattle" is an extension of the Guide to Gluten-Free brand; a well-known gluten-free blog. Gluten-free customers have looked to Guide to Gluten-Free for the last 4 years as a guide to dining in Seattle and other areas.