Skinny Bitch Book of Vegan Swaps

Manufacturer: Gill & Macmillan Ltd

'Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I've been asked over the past 12 years ...What are the best products for a flawless complexion? How can I make my hair shiny and strong? How can I lose weight without feeling hungry? My answer is simple: your diet is the best beauty secret you possess.' In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing. Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating. So what are you waiting for? Get started with Rosanna's Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days. Discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you've always dreamed of. 'Rosanna Davison's Eat Yourself Beautiful cookbook is amazing.' Sarah Livingstone, U Magazine

Manufacturer: ALPHA

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

Manufacturer: Houghton Mifflin Harcourt

Antioxidant Recipes for a Long, Healthy Life Here's the definitive compendium of the healthiest and most delicious recipes ever. Each recipe is naturally high in antioxidants (vitamins A, C, and E, and beta carotene), which help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases--as well as enhance your immune system and help you lose weight. In accordance with the guidelines set by the National Institutes of Health, the National Cancer Institute, and the new food pyramid, this cookbook clearly and creatively shows how to incorporate five servings of fruits and vegetables (the best and most natural source of antioxidants) in your daily diet. Not a vegetarian cookbook, The Miracle Foods Cookbook offers a tantalizing collection of sumptuous, heart-healthy appetizers, snacks, main meals, side dishes, drinks, and desserts, plus dishes just for kids. Each recipe takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store, with most meals costing less than $10. Complete with shopping and entertaining tips, this exciting cookbook offers helpful meal plans and over 200 mouthwatering creations that are high in fiber, vitamins, and minerals and low in sodium, sugar, and fat. Each recipe includes an expanded nutrition analysis that lists antioxidants, calories, carbohydrates, protein, fat, fiber, sodium, and food exchanges. "A delightful collection of healthy recipes in a straightforward, easy-to-read format." Jeanne Jones, "Cook-it-Light" Syndicate "She's done it again. M.J.Smith has come up with another collection of eminently useful recipes." Ann Burckhardt, Minneapolis Star Tribune

Manufacturer: Square One

As a spiritual leader and pioneering nutritionist of the nineteenth and twentieth centuries, Ellen G. White had a profound effect on millions of people worldwide. Yet, few outside the Seventh-day Adventist Church have known of her work―until now. In this unique book, Robert Cohen presents Ellen White’s most insightful quotations on health and nutrition, and supports them with current scientific facts that confirm her views. Here are 500 of White’s “pearls of wisdom”―words that are as practical, insightful, and moral as they are accurate. Gathered from her many works, these classic quotations beautifully present her beliefs, from her stand as an ardent vegetarian to her view of dairy products. Whether seen as a slice of history, a book of prophetic wisdom, or a relevant guide to everyday life, God’s Nutritionist offers both a beacon of light and a path of truth.

Manufacturer: Books Alive Brand: Udo Erasmus

It is an established fact that omega 3 fats are indispensable to human health. They are responsible for the structure and proper function of every single cell in the human body. Omega 3 Cuisine seamlessly combines health and pleasure. Chef Alan Roettinger believes that good food must appeal to the senses~sight, smell, taste~and the imagination. With that in mind, he created this collection of recipes resulting in dishes that sound appetizing, look mouth-watering, and taste delicious. Finally, exquisite-tasting food that is healthful! The key ingredient is Udo s Oil, the premier line of oil blends developed by Udo Erasmus, internationally known authority on fats and health, and author of the best-seller, Fats that Heal Fats that Kill. Udo has set the highest standard for oil quality, and Alan skillfully prepares all the dishes so the molecular integrity of Udo's Oil remains intact and all of its beneficial nutrients are preserved. These unusual vegetarian recipes incorporate plant-based omega-3 fats into sauces, soups, salads, hors d' oeuvres, dips, condiments, vegetables, beans, grains even desserts! Clear, concise instructions ensure consistent success regardless of culinary expertise. Humorous quips keep you laughing as you cook. With important information on the health benefits of essential fatty acids, Omega-3 Cuisine is both a great cookbook and a valuable resource for improving our eating habits.

Manufacturer: Lantern Books Brand: Brand: Lantern Books

From God's first injunction, "Behold, I have given you every herb yielding seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed, to you it shall be for food." (Gen. 1:29) The Hebrew Bible offers countless examples of how God intends a compassionate and caring attitude toward animals, our health, and the health of the planet. This attitude, as Richard Schwartz shows in his pioneering work now fully revised, has been a constant theme throughout Judaism to the present day. Indeed, Judaism's particular concern for tikkun olam, a healing of the world, has never been more urgent today―given the current state of world hunger, environmental degradation, and the horror of factory farms. Dr. Schwartz shows not only how Judaism is particularly well suited to solving these problems, but how doing so can revitalize one's Jewish faith.

Manufacturer: Lowell House Brand: Brand: Lowell House

In Being Vegan, renowned activist and award-winning on-line columnist Joanne Stepaniak presents the definitive Q&A primer on an often misunderstood life choice. Fielding questions from friends and foes, she describes how compassion, kindness, and mercy to animals can be integrated into everyday life. It covers living the vegan philosophy and ethic, discovering hidden animal products and ingredients, and more.

Manufacturer: PM Press

Taking a fresh, bold, and alternative approach to vegan cooking without the substitutes, this cookbook showcases more than 100 fully vegan recipes, many of which have South Asian influences. With a jazz-style approach to cooking, it also discusses how to improvise cooking with simple ingredients and how to stock a kitchen to prepare simple and delicious vegan meals quickly. The recipes for mouthwatering dishes include one-pot meals—such as South-Indian Uppama and Chipotle Garlic Risotto—along with Pakoras, Flautas, Bajji, Kashmiri Biriyani, Hummus Canapes, and No-Cheese Pizza. With new, improved recipes, this updated edition also shows how to cook simply to let the flavor of fresh ingredients shine through.

Manufacturer: Book Publishing Company (TN) Brand: Brand: Book Pub Co

The amazing strength and vitality of the Aztecs, the remarkable health and stamina of the ancient inhabitants of China, and the almost complete lack of heart disease among Mediterranean peoples-all can be attributed to diet. Exploring the diets of ancient cultures the world over, The Power of Ancient Foods shows you how to restore natural healing power to the food you eat while you delight in delicious diversity.