Wheat Belly Cookbook: 150 Recipes To Help You Lose The Wheat, Los

Manufacturer: William Morrow Paperbacks

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices. Ingeniously disguised as a weight-loss manual, this bestselling guide to preventing--and in some cases, reversing--heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries--namely, diet, exercise, and stress management. Citing his own published research findings, Ornish concludes that eating a vegetarian diet with only 10 percent of the total daily calories from fat is the first step to healthier, happier living. The other key elements--moderate exercise, fostering social support, and reconnecting with the self--take more time and care. For these, Ornish offers about 75 pages of encouraging words, again backed by numerous research findings and his personal experiences. About 250 gourmet recipes from two dozen famous chefs ...

Manufacturer: William Morrow Paperbacks Brand: Cruise, Jorge

Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet™!Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning®, The 3-Hour Diet™, and The 12-Second Sequence™ have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with The 3-Hour Diet™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet™ even easier. Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly. With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet™ Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier!

Manufacturer: Rodale Books

There are a lot of compelling reasons to eat less meat these days, but the shift to a totally or evenpartly vegetarian lifestyle is easier said than done for many beef, poultry, and fish lovers. In Cook without a Book: Meatless Meals, best-selling author Pam Anderson encourages readers to eat meat-free a day or two a week and makes it easy to do so with recipes for simple, fun vegetarian and vegan meals that are made from accessible, wholesome ingredients. To help readers prep their kitchens for meatless cooking, she includes tips and techniques for stocking the pantry and refrigerator. Instead of presenting complicated, inflexible recipes, she lays out blueprints with ingredient options for everything from hearty breakfasts and fun salads and sandwiches to satisfying main courses―so readers can craft a rewarding dish exactly to their personal tastes.Colorful, comprehensive, and perfect for parents, caretakers, and singles and couples alike, Cookwithout a Book: Meatless Meals will show all aspiring vegetarians that eating a little (or a lot) less meat can be simple, healthy, and totally delicious.

Manufacturer: Knopf Brand: Knopf

New York Times #1 Best SellerRosie Daley’s gem of a cookbook now comes to paperback. Here are fifty favorite recipes that Rosie cooked for Oprah. The dishes are light and low in fat and, at the same time, enormously satisfying and tasty. Homemade pizzas, "Un-Fried Favorites" (catfish, French fries, chicken), paella, sweet potato pie—these are marvelous, healthy recipes, as Oprah testifies in her introduction and in her foreword to each chapter. Daley also offers helpful hints about seasonings, substitutions, and pretty presentations, which all help to make her food so temptingly delicious.

Manufacturer: Harmony

Doctor, What Do I Eat for That–and How Do I Make It Taste Really Good?Respected physician and trained chef Dr. John La Puma answers those questions and more in this revolutionary book. In it, he offers you “culinary medicine” the art of cooking blended with the science of medicine. The result? Restaurant-quality recipes, foods, and meals that can reverse the process of disease. Use ChefMD’s Big Book of Culinary Medicine to: • Discover what and how to eat for forty health conditions–from ADD and Alzheimer’s to rheumatoid arthritis and ulcers • Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions • Conquer fatigue, supercharge your immune system, and look and feel younger • Get the most nutrition from the foods you eat • Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans • Fall in love with food again with fifty easy ChefMD recipes–guilt free! Eat and cook the ChefMD way and discover just how easy, simple, and delicious a healthy life can be.

Manufacturer: Viva Editions

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

Manufacturer: Grand Central Life & Style

In this clever flip-format book from bestselling author and star of Rocco's Dinner Party on Bravo, Rocco DiSpirito shows you the simple changes you can make every day that will help you shed pounds-- without sacrificing great-tasting meals. With 100 effective tips for cutting hundreds of calories from all your dishes, this indispensable guide is the key to successful weight loss. One side of this groundbreaking book shows you how to cut calories when cooking at home. Flip it over and the other side helps you stick to your weight-loss regimen when you're eating on-the-go. Filled with simple cooking tricks, incredible calorie-reducing secrets, and new meal plans and shopping lists, this handy guide will help you enjoy all the dishes you thought you could never eat again-- pizza, fried chicken, waffles, pasta, cookies, and much more! Featured Recipes from Now Eat This! 100 Quick Calorie Cuts at Home/On-the-Go Meal Plans (Click on Images for Recipes) No-Boil Mushroom Lasagna Sliced Steak with Tomato and Spinach Salad Chicken and Cheese Poppers PBJ Cookies

Manufacturer: William Morrow Paperbacks Brand: William Morrow Paperbacks

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...And much more!So get ready to look great and feel great the Atkins way—it's easier than ever before!

Manufacturer: Presidio Press Brand: Eversmann, Matt (EDT)/ Schilling, Dan (EDT)

“No matter how skilled the writer of nonfiction, you are always getting the story secondhand. Here’s a chance to go right to the source. . . . These men were there.”–MARK BOWDEN (from the Foreword)It started as a mission to capture a Somali warlord. It turned into a disastrous urban firefight and death-defying rescue operation that shocked the world and rattled a great nation. Now the 1993 battle for Mogadishu, Somalia–the incident that was the basis of the book and film Black Hawk Down–is remembered by the men who fought and survived it. Six of the best in our military recall their brutal experiences and brave contributions in these never-before-published, firstperson accounts.“Operation Gothic Serpent,” by Matt Eversmann: As a “chalk” leader, Eversmann was part of the first group of Rangers to “fast rope” from the Black Hawk helicopters. It was his chalk that suffered the first casualty of the battle.“Sua Sponte: Of Their Own Accord,” by Raleigh Cash: Responsible for controlling and directing fire support for the platoon, Cash entered the raging battle in the ground convoy sent to rescue his besieged brothers in arms.“Through My Eyes,” by Mike Kurth: One of only two African Americans in the battle, Kurth confronted his buddies’ deaths, realizing that “the only people whom I had let get anywhere near me since I was a child were gone.”“What Was Left Behind,” by John Belman: He roped into the biggest firefight of the battle and considers some of the mistakes that were made, such as using Black Hawk helicopters to provide sniper cover.“Be Careful What You Wish For,” by Tim Wilkinson: He was one of the Air Force pararescuemen or PJs–the highly trained specialists for whom “That Others May Live” is no catchphrase but a credo–and sums up his incomprehensible courage as “just holding up my end of th...