Managing HBP Through Diet: Everyday Healthy Diet

Manufacturer: Gallery Books

Most of our manufactured foods contain an ingredient so dangerous that the Food and Drug Administration requires it to be identified on food labels.Partially hydrogenated vegetable oil has gone from being the fat source for vegetable shortening and margarine to becoming the major food-manufacturing fat in the United States. Today, medical experts have learned that the trans fats contained in partially hydrogenated vegetable oils can lead to heart disease, obesity, and type-2 diabetes. With this groundbreaking book, now you can find out everything there is to know about trans fats—and protect your health. Acclaimed author Judith Shaw, M.A. (Raising Low-Fat Kids in a High-Fat World), tells the truth about trans fats and offers simple suggestions on how to · Detect the presence of trans fats in processed foods· Read—and understand—nutrition labels· Shop for, and cook, trans fat-free foods for the whole family· Rid your diet of trans fats—at home, in restaurants, and in take-out …and more, in this much-needed, up-to-the-minute resource.

Manufacturer: Duncan Baird

More than 80 recipes for absolutely luscious juices, smoothies, and boosters make this THE must-have book for health-conscious foodies! Every one of these vitamin-packed drinks has been given a "boost"--a little extra something to create a healthier, yummier drink. To that end, we're serving up a range of tasty treats loaded with goodness, from the Pear and Ginger Cleanser to the antioxidant-rich Apple Berry Smoothie to the ginseng-boosted Peach Performance. There's no better or more delicious way to achieve a total health makeover.

Manufacturer: McGraw-Hill Education

“Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following the creative recipes. Gross enables readers to make proactive choices to enhance their own health.”--Heather Granato, Group Editor, Virgo Publishing “Dr. Paul Gross has done an excellent job. This book will be an important resource for informing the public about the health effects of fruits.”―Gary Stoner, Ph.D., Comprehensive Cancer Center, Ohio State University “Dr. Paul Gross’s straightforward and well-documented book provides strong direction and clear-cut answers for consumers, based on well-reasoned research and compelling evidence. His use of readily-understandable superfruits criteria and a ‘points system’ for rating health-beneficial fruits is a welcome answer to consumers seeking the best choices for themselves and their families.” –Mary Ann Lila Ph.D., Director, Plants for Human Health Institute, North Carolina State University "Dr. Gross is a leading expert and strong proponent of consumer education and superfruit science, and following careers as a university scientist, entrepreneur, and food industry consultant, he is the leading advocate for superfruits and superfruit science."-- Steve Talcott Ph.D., Department of Food Chemistry, Texas A&M University “This is a book for the public, for nutritionists, MDs and alternative medical practitioners, vegetarians, for anyone who wants to better understand what a well-chosen selection of superfruits can do for you inside and out besides tasting great.”―Ian Crown,...

Manufacturer: CreateSpace Independent Publishing Platform

My name is Cari Minch and a few years ago I was diagnosed with Eosinophilic Esophagitis and I am allergic to food such as, wheat, soy, diary, tomato, eggs, and walnuts. During my research I found that there are no recipe books out there that could accommodate all of my allergies. So I decided to make my own recipe book for my daughter who started to show symptoms and for me. I’ve incorporated some of my favorite foods and made them allergy-free so I could still enjoy them without the pain and suffering. This is my painful story about food allergies. I hope if you’re anything like me I can save you from a bad relationship with food and guide you to a healthier allergy-free life. I’ve designed this book to help everyone with food allergies. I have created a reference guide (in this book) for all the information you may need to make it easier to detect the scientific names of food and of families of foods so you’ll be better equipped when you do your shopping

Manufacturer: CreateSpace Independent Publishing Platform

When an unexpected layoff left her family in a state of financial uncertainty, A.B. Welch had to rethink how she went about buying food for her family of 8, including a son with severe food allergies. In her book, How To Shop Mostly Organic At The 99 Cents Only Store, A.B. Welch provides readers with helpful hints on getting the most value out of shopping at the discount retailer for organic products and other healthy alternatives.

Manufacturer: For Beginners Publishing

Wine is truly the world in a glass, without the travel hassles. However, it can be overwhelming with differences in wine terminology and traditions. Wine for Beginners takes the guesswork out of any wine occasion, allowing you to decode wine culture for yourself, whether you are completely new to wine or you have some sipping experience. Learn how to choose between different wine options, break down wine labels and wine speak, discover the art of food and wine pairing, enjoy wine-related activities, and more. Wine for Beginners is a lighthearted, yet informative must-read for any wine drinker. Janelle Jalbert is your personal wine coach, and takes the mystery out of one of the world's most consumed and cherished beverages. Her simple and friendly approach to selecting, serving, and savoring all types of wine--without any snobbery--makes it easy to move from a beginner to a knowledgeable wine lover.

Manufacturer: Other Press

Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat—which is why we need Dr. Joe Schwarcz, the expert in connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends, and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims, and misconceptions surrounding our obsession with diets, nutrition, and weight.Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy, and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats, and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets.

Manufacturer: McGraw-Hill Education

Food Composition Table by McGraw-Hill, Higher Education. . McGraw Hil, 2008 .

Manufacturer: Skyhorse Publishing Brand: Brand: Skyhorse Publishing

Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest.Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed.Paulún’s scientifically-proven know-how includes:Carbs that increase your metabolismThe fat that burns fatLosing weight with a glass of wineThe spices that make you thinAnd more!If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!