Living with Severe Food Allergies

Manufacturer: CreateSpace Independent Publishing Platform

When an unexpected layoff left her family in a state of financial uncertainty, A.B. Welch had to rethink how she went about buying food for her family of 8, including a son with severe food allergies. In her book, How To Shop Mostly Organic At The 99 Cents Only Store, A.B. Welch provides readers with helpful hints on getting the most value out of shopping at the discount retailer for organic products and other healthy alternatives.

Manufacturer: For Beginners Publishing

Wine is truly the world in a glass, without the travel hassles. However, it can be overwhelming with differences in wine terminology and traditions. Wine for Beginners takes the guesswork out of any wine occasion, allowing you to decode wine culture for yourself, whether you are completely new to wine or you have some sipping experience. Learn how to choose between different wine options, break down wine labels and wine speak, discover the art of food and wine pairing, enjoy wine-related activities, and more. Wine for Beginners is a lighthearted, yet informative must-read for any wine drinker. Janelle Jalbert is your personal wine coach, and takes the mystery out of one of the world's most consumed and cherished beverages. Her simple and friendly approach to selecting, serving, and savoring all types of wine--without any snobbery--makes it easy to move from a beginner to a knowledgeable wine lover.

Manufacturer: Other Press

Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat—which is why we need Dr. Joe Schwarcz, the expert in connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends, and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims, and misconceptions surrounding our obsession with diets, nutrition, and weight.Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy, and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats, and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets.

Manufacturer: McGraw-Hill Education

Food Composition Table by McGraw-Hill, Higher Education. . McGraw Hil, 2008 .

Manufacturer: Skyhorse Publishing Brand: Brand: Skyhorse Publishing

Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest.Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed.Paulún’s scientifically-proven know-how includes:Carbs that increase your metabolismThe fat that burns fatLosing weight with a glass of wineThe spices that make you thinAnd more!If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!

Manufacturer: Simon & Schuster

In their breakthrough book, The New American Diet, the Connors developed a low-fat, low-cholesterol diet that dramatically reduces the risk of heart disease, cancer, stroke, and high blood pressure. Now, the overwhelming amount of products and information about cholesterol can be confusing.The New American Diet System takes us to the next step, providing a unique system that simplifies food choices for people with high cholesterol. Since both saturated fat and cholesterol in foods increase cholesterol in the blood, the Connors developed the CSI -- the Cholesterol-Saturated Fat Index -- the only complete measure of the true heart-healthiness of foods.This indispensable reference: -- makes food choices as simple as choosing from 1 to 10 (the lower the CSI, the better)-- provides easy-to-read charts rating hundreds of foods -- including many brand-name products-- eliminates confusion about high-fat, low-cholesterol foods (such as tropical oils) and low-fat, high-cholesterol foods (like shellfish)-- offers more than 300 recipes for tasty, low-CSI versions of your favorite dishes as well as suggested menus-- helps you compute your own CSI so you can set new dietary goals.A straightforward, comprehensive resource for anyone with high cholesterol, or anyone concerned about dietary fat, The New American Diet System is an essential part of every cholesterol-conscious kitchen.

Manufacturer: Harpercollins

Manufacturer: Basic Health Publications, Inc. Brand: Brand: Basic Health Publications

Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses. This book will clearly explain the special nutritional and therapeutic features of traditional probiotic foods.

Manufacturer: PENGUIN BOOKS LTD, UK