500 More Low-Carb Recipes

Manufacturer: CreateSpace Independent Publishing Platform

About the Book This book contains recipes that use coconut flour. We will start with recipes for the most important meal of the day, breakfast. Chapter 1 introduces breakfast choices that will not only get your body started off on the right foot, but also taste delicious. The section purposely begins with pancakes, so you can experiment and test the liquid to flour ratio. With pancakes you can mix, test how it cooks and adjust accordingly. In Chapter 2 we will graduate to multi use breads, muffins and specialty loaves. You can incorporate coconut flour breads into sandwiches, wraps and tortillas using these foundational recipes. In Chapter 3 we will introduce you to ways to include coconut flour into savory entree dishes. See what surprising dishes have healthier alternatives. After dinner we will move on to cakes in Chapter 4. When it comes time for family and friends to celebrate, refined flour and sugar desserts will get the boot after giving these recipes a try. Create a healthier cake, without sacrificing taste. Last but not least, in Chapter 5 you will find flavorful delicious desserts with nutritious makings.

Manufacturer: CreateSpace Independent Publishing Platform

Look Better and Feel Great with the Ketogenic Diet! Expanded 2nd Edition! FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! Is fat consumption really bad? What are “good fats”? How do you know what foods are right for your body? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! explains how you can achieve the results you want with this amazing low-carb, high fat diet! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! debunks 9 Myths About Fat Consumption, including: ”Consuming Fat Makes You Fat” ”Foods Labeled as ‘0 Grams Trans Fat’ are Always Safe” ”To Be Healthy, Eat Less Saturated Fat” and many more! When you follow the Ketogenic Diet, you can experience many benefits: Appetite Reduction Weight Loss Increase Good Cholesterol Cut Down on Belly Fat Reduce Blood Pressure You can even treat metabolic syndrome and several brain disorders! Order Your Copy of Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! right away!

Manufacturer: Publications International Brand: Brand: Publications International

The Low-Carb Bible is the essential guide to low-carb dieting. It explains the rationale behind the fad, reviews the most popular low-carb diet programs, and helps you tailor low-carb dieting to your personal preferences and lifestyle. Book is loaded with information which helps you maximize your weight loss on a low-carb diet without sacrificing your health. Cookbook contains more than 100 tasty low-carb recipes for every meal of the day, snacks and desserts. In addition, it provides a nutrient counter listing the carb, calorie, fat, protein and fiber content of hundreds of foods

Manufacturer: CreateSpace Independent Publishing Platform

Struggling to find the best diet? Want to shed pounds without skipping any meals or starving yourself? Are you looking for a safe and effective way to be healthy and lean? Are you a parent looking for a Ketogenic Diet guide for epilepsy? Then let me introduce to you a diet that has been changing the lives of millions of people worldwide—the Ketogenic Diet. Several studies show that Ketogenic diet is high-fat, low carbs that can help control seizures in people with epilepsy and also a great diet overall. Also, being overweight or obese is considered a health problem, this can put you at a greater risk of developing serious and chronic conditions, such as hypertension, diabetes, stroke, and more. According to health experts, one major reason why there are billions of overweight and obese people is because most individuals today have diets that are made up of foods rich in sugar, salt, and calories. This also includes to avoiding physical activities, skipping the gym, or living a sedentary lifestyle are more factors. In addition to cutting off the flabs in your belly and achieving the body you always wanted, your main purpose of going on a diet should also be to become healthy. Avoid the complications that go along with being overweight or obese. You should be careful of the dozens of weight loss diet fads that are rampant today because most of these will only help you shed off your water weight, which is easily regained when you go back to your old diet. Plus, these lose-weight-fast diets typically include skipping meals or replacing your food with “liquid meals,” which is unhealthy and bad for your body. What you want is to follow a healthy diet that still allows you to eat food and lose weight at the same time. One way that you could achieve this is through the Ketogenic Diet. Here's a quick preview of what you'll gain from a Ketogenic Diet… The Ketogenic DietThe History of the Ketogenic Diet and Why it WorksChanging The Way We Diet ...

Manufacturer: CreateSpace Independent Publishing Platform

“Lose the Wheat, Lose the Weight, and Find Your Path Back to Health” The wheat belly slow cooker kitchen is a beginner’s guide to the wheat belly dieting. It will revolutionized the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting. If you eat the right foods, you can profoundly affect how your brains will be working this year, next year, in five years, and for the rest of your lives. This book is more than just about getting rid of the belly, but rather about putting your health in the best possible position it can be. You get very practical advice on how to make this transition as smoothly as possible with tricks and tips that have helped so many of Dr. Williams' patients and readers. And expanding up what his neurologist colleague Dr. David Perlmutter shared in his 2013 New York Times bestselling book Grain Brain , Dr. Davis gives all the preventative measures in dealing with such neurodegenerative diseases as seizures, dementia, and Alzheimer's disease and well as many other quality of life issues. They are related to nutrition, which will be revelation to so many who read this book. MY WHEAT BELLY COOKBOOK This book is the perfect companion to Wheat Belly and is the logical next step for anyone choosing to take charge of their health through nutrition. If you have an autoimmune disease, diabetes, chronic headaches, inflammation, thyroid disorder, mood swings, low energy, low libido or a shocking array of other health disruptions, you must read this book. This book is a great sit-down read, as well as a beginner’s guide to the wheat belly diets. This book contains other "hacks" as described in the wheat belly Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating wheat free diet. I have recommende...

Manufacturer: CreateSpace Independent Publishing Platform

Want a Fast & Simple Vegetarian Meal Plan? Start with these 36 low carb vegetarian diet recipes that contains proven steps and strategies on eating vegetarian for nine weeks. There are numerous benefits to becoming a vegetarian; however, there are also benefits to just leading a vegetarian lifestyle for a short time. Amongst those benefits are the following: Lower Saturated Fats: Meats and dairy products have a large amount of saturated fats. By reducing these in your diet, you’ll improve your overall health greatly, especially if you suffer from cardiovascular complications. Healthy Carbohydrates: Carbs are actually good for your body when they come from vegetables, because they help you avoid burning muscle mass. Therefore, you can be a vegan and still gain muscle! Fiber: Diets high in fiber have been shown to lead to a healthier digestive system. A high-fiber diet has also been shown to prevent colon cancer. Magnesium: This is a highly overlooked vitamin and imperative for absorbing calcium. Nuts, seeds, and dark greens are all high in magnesium and needs to be in your diet. Potassium: The potassium in your body is there to help balance water and acidity in your body. It stimulates the kidneys to get rid of toxins. A diet high in potassium has been shown to reduce the risk of cancer and cardiovascular disease. There are many other benefits to following a vegetarian diet, even if it’s just for a few months. This book is meant to help you easily transition over to the vegetarian diet with delicious recipes. Checkout what you'll find in this Vegetarian Book! - Breakfast Vegetarian Diet - Quick and Easy Healthy Lunch Recipes - Delicious Vegetarian Slow Cooker Dinners - Simple Vegetarian Snacks for Beginners - Best Vegetarian Desserts - 9–Week Healthy FAST & SIMPLE Vegetarian Meal Plan Start your 9 Week Healthy Vegetarian Meal Plan with these 36 recipes today!

Manufacturer: Hay House

AGE MORE                                                          FAT-MELTING                                    AGE LESS             Pom Wonderful Pomegranate                 CARB SWAP™                    Activate Antioxidant Cherry 16-oz. bottle                                                                                                       Exotic Berry 16-oz. bottleSugar = 58g                                                                                                                         Sugar = 0g For years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams, or expensive vitamins. Others have told you to simply give up. They were WRONG. The solution is a diet that avoids hidden sugar and is rich in antioxidants. This easy guide makes anti-aging effortless and affordable. It includes more than 300 options customized for carb lovers, chick...

Manufacturer: McGraw-Hill

"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life." --Linda Evangelista "I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out."--Liv Tyler "When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"--Faith Hill In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to: Lose weight . . . without expensive surgery Increase energy . . . and burn calories Tone muscles . . . in the fastest time possible Define shape . . . for a lean, sculpted look Look your best . . . and feel even better See real results . . . that will last a lifetime

Manufacturer: MUFN Books

Introducing 2 Net Carb Pasta. Roll out your favorites: macaroni, spaghetti, lasagna--no guilt, just high-nutrition goodness, ready to eat in minutes. Em Elless has developed a dynamic variety of new recipes previously "off the table" in this innovative cookbook, including Tiramisu, Cannoli and Peanut Butter Chocolate Pie for dessert, homestyle comfort foods like Chicken Pot Pies, Chili (with reduced carb tomato sauce), Hungarian Goulash and Herb-Stuffed Pork Chops. Gourmet entrees include Seafood Thermidor, Boeuf Bourguignon and Chicken Cordon Bleu with homemade Mascarpone. You will discover culinary treasures that have become a lost art, like City Chicken (made with beef and pork), Ham Noodle Soup and Double Chocolate Pecan Semifreddo. You will learn how to easily make impressive Bread Bowls for serving soups, stews and salads. Quickly bake the 5 Minute Biscuit loaf for breakfast or breadcrumbs, or dry your own sugar-free cranberries in your oven.  Learn the secret to achieve smooth, twirly pasta and fine-textured baked goods. It Only Tastes Like Cheating!