The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST!

Manufacturer: MUFN Books

Introducing 2 Net Carb Pasta. Roll out your favorites: macaroni, spaghetti, lasagna--no guilt, just high-nutrition goodness, ready to eat in minutes. Em Elless has developed a dynamic variety of new recipes previously "off the table" in this innovative cookbook, including Tiramisu, Cannoli and Peanut Butter Chocolate Pie for dessert, homestyle comfort foods like Chicken Pot Pies, Chili (with reduced carb tomato sauce), Hungarian Goulash and Herb-Stuffed Pork Chops. Gourmet entrees include Seafood Thermidor, Boeuf Bourguignon and Chicken Cordon Bleu with homemade Mascarpone. You will discover culinary treasures that have become a lost art, like City Chicken (made with beef and pork), Ham Noodle Soup and Double Chocolate Pecan Semifreddo. You will learn how to easily make impressive Bread Bowls for serving soups, stews and salads. Quickly bake the 5 Minute Biscuit loaf for breakfast or breadcrumbs, or dry your own sugar-free cranberries in your oven.  Learn the secret to achieve smooth, twirly pasta and fine-textured baked goods. It Only Tastes Like Cheating!

Manufacturer: CreateSpace Independent Publishing Platform

Following a low carb diet can be a challenge, especially if you are just cooking for two rather than a whole family. But this doesn’t have to be as difficult as you may think in the beginning. But with the help from the recipes in this guidebook, you will get all of the great tastes that you are looking for. With 50 low carb recipes that match breakfast, lunch, dinner, and even dessert, you are set to go for the whole day. Inside this guidebook you will find all of the great recipes that you need in order to get started on the low carb diet as well as the recipes to make it even easier. Some of the things you will find in this guidebook include: • What the low carb diet is • Low carb breakfasts on the go • Lunches • Dinner for the couple • Desserts to diet for Give this guidebook a look in order to find all of the great recipes that you need to find out how delicious and easy the low carb diet can be.

Manufacturer: CreateSpace Independent Publishing Platform

Finally – A Healthy Diet Cookbook filled with 119 scrumptious healthy recipes for low-carb, low-fat, low-GI, gluten-free, sugar-free, and vegetarian dishes. Each recipe was created with only the healthiest ingredients required for each specific diet. It also includes a section for a traditional "healthy diet" that will allow you to feed your family well regardless of their dietary needs.

Manufacturer: Fair Winds Press

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Manufacturer: Better Homes and Gardens Brand: Brand: Better Homes and Gardens

All recipes under 10 net carb grams.More than 160 of the 200 total recipes take 15 minutes or less to prepare.Special icons quickly identify each recipe’s optimum cooking method and time-saving appliance needed—tabletop or outdoor grill, oven, skillet, slow cooker.Recipes for main dishes, sides, salads, and desserts for all occasions.Handy charts show the best and fastest cooking methods for meat, poultry, and fish.Exclusive low-carb menu plan features a variety of recipes for all tastes—two weeks of weeknight meals and one week of brown-bag lunches.Streamlined shopping list for each recipe saves time.Includes informative cooking tips and secrets for helping low-carb diets work.

Manufacturer: Book Publishing Company (TN)

Great tasting, easy to make low carb recipes without meat or cholesterol.

Manufacturer: Bantam Brand: Bantam

The proven natural way to a healthier, slimmer life!   Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems?Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time.Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

Manufacturer: CreateSpace Independent Publishing Platform

So you have finally gotten through that boring phase 2 of the HCG diet and you’re excited about starting phase 3? This book will help you transition smoothly and make good food choices. The third phase of this diet plan will allow you a greater choice of foods with which you can create delicious recipes. It should be greatly rewarding after the monotony of the second phase! In phase 3, you can experiment with different foods and create yummy recipes that will make it much easier to stick with this very important phase. This book contains 30 mouth-watering all-natural recipes for phase 3 of the HCG diet. In fact, these recipes will even be appreciated by your family members who are not on the HCG diet!

Manufacturer: Lyons Press

This collection takes a unique, flexible approach to soup making, with variations that make the recipes appropriate for low-carbohydrate, high-protein, lowfat, vegan, and vegetarian diets. Gorgeous full-color photographs and easy-to-follow techniques, make this a must-have.