Serotonin Revolution: The Low-Carb Diet that Won't Make You Crazy

Manufacturer: Oxmoor House Brand: Brand: Oxmoor House

If you’re living the low-carb lifestyle, you’ll love it even more with this all-new cookbook from the editors of Cooking Light and Southern Living books. Over 400 recipes inspire you to stay true to your low-carb plan without feeling taste-deprived. These easy-to-make dishes feature lean meats, high-fiber, and " good fats. "

Manufacturer: William Morrow

"Eat more, eat clean" for fast, healthy weight loss and high energy! Have you been looking for a healthy way to eat, without all the hassle of counting calories, calculating percentages, cutting out the foods you love, or regaining the weight? If so, Monica Lynn, founder and CEO of 5 squares#153;, offers the perfect plan to change how you eat -- and to change your life. 5 squares delivers five healthy, balanced meals -- or "squares" -- to clients each day. Now, you too can make the meals that have helped thousands of happy customers -- including members of the Yankees, Mets, and Rangers -- lose weight and increase their energy. Lynn's philosophy is simple: "Eat more, eat clean, and plan ahead." Eating five satisfying but smaller meals a day helps to keep your metabolism running smoothly and continuously, rather than shocking your system with a load of calories from larger meals. Developed especially for your kitchen and based on tried-and-true nutritional information, 5 Square Low-Carb Meals eliminates "empty calorie" foods that contain wheat and sugar in favor of those that help build lean muscle mass. The result: Your extra pounds will drop off safely and easily, and your energy will increase by leaps and bounds! In 5 Square Low-Carb Meals, Lynn takes the guesswork out of healthful eating with twenty days' worth of easy-to-use recipes packed with flavor. Divided into five parts -- one for each "square" or meal -- the book provides a host of delicious options for your breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner. The combination of carbs, fat, and protein has already been calculated to create a healthy balance, so you can use the sample menus provided, or simply mix and match your own daily five squares according to the recipes and foods you like best. Lynn also provides food diaries for charting your progress; information on how to create your own balanced recipes; and tips on dining out while on the plan, setting exercise goals, and stayi...

Manufacturer: Nourish

The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates – and eating these in carefully controlled amounts – you can keep blood sugar levels steady, have heaps of energy, and feel fuller for longer. Featuring innovative, delicious and nutritionally balanced dishes, this varied collection of 100 recipes from all over the world provides a safe and responsible blueprint for low-carb eating.

Manufacturer: CreateSpace Independent Publishing Platform

Get Skinny!! Low Carb Recipes: A Low Carb Cookbook for Healthy Meals Without Dieting All Low Carb and Low Sugar Recipes Aren't you tired of saying to yourself "Well, I’m on a low-carb diet, so I can't eat this and I can't eat that". Every time a meal time comes around it's really hard to try to figure out, what you are going to eat today. Or, you wind up eating the same foods all the time, just to be safe and healthy, especially if you’re on a level 1 Atkins diet and so that you don't have to think. What if you could have a list of foods, which would augment your low-carb food collection and at the same time giving you a chance to explore meals that you may never have eaten, all with the knowledge that they've been planned so that it's safe for you to eat as a person who is on a strict low-carb diet? Well, Get Skinny!! Low Carb Recipes is exactly that, a collection of the best recipes that are not only good for you, but that taste good too. No longer do you have to question: is this going to be low-carb enough for me to eat? If it’s in this book, it will be good for you to eat. You'll discover different ways of cooking new foods that won't make you long for the old foods you used to eat or make you wonder what am I going to eat tonight. Whether you’re on the Atkins diet, or any other strict low carb diet, you will find recipes here that will allow you stay within the bounds of your carb intake. All these recipes are low carb recipes with a low sugar level that at the same time, maximize your eating pleasure and keep you in line with your low-carb goals. Every one of these dishes is tasty and there will be some unusual surprises you may not be aware of. If you’re bored of what you’ve been eating, Get Skinny!! Low Carb Recipes will have something for both experienced cooks and beginning cooks as well. Every recipe has nutritional information so you can make the best diet decision for each meal of the day. ...

Manufacturer: M. Evans & Company

At last, you can enjoy all the delights of delicious Italian food without the carbs. In this essential book, The Love Chef walks you through a variety of mouthwatering dishes from every region of Italy. You’ll find your favorites (and maybe you’ll even discover some new ones) as Francis Anthony presents fantastic Italian cuisine to fit the requirements of today’s low-carb lifestyle without sacrificing the taste.Featured here are 150 incredible recipes for complete meals ranging from appetizers to desserts. Enjoy Cauliflower Soup with Pesto, Beef Tenderloin Roasted in Herbs, Halibut Puttanesca, Turkey with Spinach and Pine Nuts, topped off with delicious desserts like Amaretto Strawberries with Almond Meringue or Chocolate Granita Espresso to satisfy your sweet tooth..Show your loved ones how much you care by preparing these gourmet low-carb dishes.

Manufacturer: Voice Brand: Voice

Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch. Written by a James Beard Award-winning author who's also a writing teacher at the revered Culinary Institute of America, The Low-Carb Cookbook presents a colorful approach to the low-carb, high-protein diet so many people swear by. The author, Fran McCullough, has herself lost 60 pounds by following a low-carbohydrate diet, so you know you're in good hands. With more than 250 recipes, including appetizers, sauces, sides, main dishes, and delectable desserts, it'll keep you cookin'. She's definitely taken a gourmet approach to the recipes. While they're all tempting, notables include Three-Grain Pancakes with Raspberry-Orange Sauce, Nut-Crusted Swordfish with Romesco Sauce, and Crème Fraîche Ice Cream. Unlike the many other low-carb cookbooks out there, McCullough gives advice for tracking down the best prepared food products and additional tips for healthy food preparation (for example, she recommends organic meat and dairy products whenever possible and cautions that "free-range" chickens are allowed to stick their heads out of their cages--not necessarily given the chance to frolic freely on the farm). There's also an interesting comparison of low-carb books, including Protein Power, Dr. Atkins' New Diet Revolution, The Carbohydrate Addict's Diet, and The Zone, which boils down to this: they all emulate many aspects of the Overeater's Anonymous recommended diet. But where the diet books that started the low-carb craze may not be all that original, The Low-Carb Cookbook certainly is, with its wonderfully creative and classy recipes. The perfect choice if you want to rise from a food-boredom rut or entertain for friends--and not let on that you're counting carbs. --Erica Jorgensen

Manufacturer: Liberty Street Brand: Brand: Time Home Entertainment

DESCRIPTION: Back by popular demand, this latest full-color volume of mouthwatering recipes answers all of your mealtime needs while satisfying even the heartiest appetite. Whether you’re concerned about your health and weight, have a picky family to feed or you’re just looking for a fresh crop of recipes for your collection, this user-friendly volume holds the key. Whipping up such morning eye-openers as coconut-topped Sunrise muffins, wowing your dinner guests with Port Tenderloin with Orange-Rosemary Sauce and relishing the sweet-tart flavor of our Lemon-Blueberry Tart is as easy as turning the pages. And because this is Atkins, you’ll also get the at-a-glance facts you need to follow the Atkins Nutritional Approach, including grams of Net Carbs for each recipe, appropriate phase and acceptable food information, as well as a recap of the basic principles of the groundbreaking weight-loss program that has helped millions of people lose weight and feel their best.

Manufacturer: Ballantine Books

Very good condition, 1 dog eared page. Minus DJ. Ships fast from NY.

Manufacturer: Fair Winds Press Brand: FAIR WINDS PRESS

You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of:- Grain- Sugar- Potatoes- Legumes- Additives/Artificial sweeteners- Unhealthy oils/fatsDairy-free options are also included.With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!