Gluten-Free, Low-Carb Cooking Made Easy: 25 Simple, affordable, and healthy recipes for the gluten free, low-carb kitchen

Manufacturer: Hay House Brand: Brand: Hay House

Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1.   Unlock the secret to fat loss that food conglomerates don’t want you to know. 2.   Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3.   Discover thousands of  “Belly Good” items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Manufacturer: St. Martin's Paperbacks

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

Manufacturer: Avalon Enterprises Brand: Brand: Avalon Enterprises Inc

Over 230 delicious recipes and each are less than 10 grams carbohydrates per serving! Lauri's Low-Carb Cookbook contains a large variety of cooking styles with both easy recipes and those that cater to a gourmet. This wonderful collection of recipes will be your constant companion in the kitchen to support your low-carb diet. These recipes were designed specifically for the Dr. Atkins' diet, yet they are great for any type of low-carb diet including, Protein Power, Sugar Busters, the Carbohydrate Addict's Diet, etc. The first edition of Lauri's Low-Carb Cookbook was a limited edition to test the market demand for such a cookbook. Due to its overwhelming success and some great suggestions from readers, Lauri has completely revised the cookbook, including a new easy-to-read recipe format, correcting typographical errors, many new recipes, additional nutritional information, a new paperback binding which lays , and so on. More than 50 new recipes have been added including a section of Vegetarian Main Dishes. The "Helpful Hints" section has also been expanded, responding to frequently asked questions to the author from dieters new to the low-carb program. A section on Menu Planning & Shopping List has also been added. Each recipe now includes a per serving analysis of calories, fat and protein, in addition to the grams of carbohydrates. Although this supplementary nutritional information is not necessary for those on the Dr. Atkins' Diet, it could be useful for those on the many other variations of a low-carb diet. The calculations for the nutritional analysis are based on United States Department of Agriculture (USDA) publications with some additional information obtained from food manufacturers. Benefits of a Low-Carb Diet & Life-Style: 1. Rapid Weight Loss 2. More Energy 3. No Hunger 4. Satisfying Meals 5. Lower Cholesterol 6. Healthier Heart Low-carbohydrate cookbooks are everywhere. Among the favorites is Lauri's Low-Carb Cookbook, a self-published ef...

Manufacturer: Hearst Brand: Brand: Hearst

Low carb-with high flavor! Good Housekeeping provides an inspiring collection of delicious dinner recipes that help you shrink your carb count while satisfying your appetite at the same time. Main dishes include Sesame Chicken Stir-Fry with Asparagus; Chile Steak with Avocado-Tomato Salad; and Crab Cobb Salad. Tasty ideas for sides help you round out your carb-smart meals.

Manufacturer: CreateSpace Independent Publishing Platform

***2nd Edition! - Nutrition Facts Table for Each Recipe!*** Welcome to “The Yummy Ketogenic Crock Pot Cookbook!” Here you will find the Best of Two Worlds: A Ketogenic Diet: A diet medically proven that is low-carb and high fat. Because of this your body will start burning fats instead of carbohydrates leading to a RAPID WEIGHT LOSS AND A MORE HEALTHY YOU! The Use of a Crock Pot: Put the food in and forget about it. You can do all the other things you love to do while the Crock Pot is cooking FOR YOU. You will save on electricity bills, have more time for you and your family, be sure to be getting all the important nutrients and enjoy delicious meals! So with this book you will have control over your waistline and at the same time you will be able to finally have time for Yourself – just let the Crock Pot do its job! You are getting 30 delicious different recipes to guarantee you will never run out of imagination! What are you still waiting for? Scroll Up and Grab Your Copy Now!

Manufacturer: Avon

Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Manufacturer: TarcherPerigee Brand: imusti

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese

Manufacturer: CreateSpace Independent Publishing Platform

If you're trying to lose weight for the first time (or for a long time now), this may be the most important book you'll ever read... The High Protein Low Carb diet has been proven to help thousands of average people like you lose weight and achieve the body shape (and health) that will make your friends admire you for. But if you don't follow a specific, systematic approach with this diet, then chances are that you'll just fail at this like most people. And that's why the High Protein Low Carb Diet is the only complete guide designed to go straight to the point and give you only the effective and practical steps to losing weight quickly, no matter your current age or weight. You'll get everything you need to know including: The BIGGEST Lie Ever Told about the High Protein Low Carb Diet (You'll find yourself spinning in circles if you don't know this!) The SIX Highly Effective High Protein Low Carb Diets (Sample menus for breakfast, lunch and dinner included!) The Best Fat-Burning Foods to Include in Your Meal Plan -- And what to avoid so you don't end up sabotaging your weight loss success! The Complete List of "Good" Carbohydrates (WARNING: You can't skip carbohydrates completely! Your body still needs them) The FIVE Steps to Kick-starting & Getting Maximum Results from Your High Protein Low Carb Diet - Finally, you can achieve rapid weight loss and then keep the weight off forever! How to Get Past Your First Week... Guaranteed! And much, much more! This guide is written by Jennifer Jenkins for busy people who simply don't have the time or energy to figure things out by themselves. After failing multiple times to lose weight with the many (often confusing) diets available, she was at a loss not being able to find a proven diet that works. This forced her on a two-month long journey as she tried countless methods from joining expensive (and intensive) gym programs, to starving herself for days. And all thanks to the techniques shared in this guide, ...

Manufacturer: Pavilion Books

Fully updated for 2014, Low-carb & Gluten-free Vegetarian offers a complete range of easy, satisfying and stylish low-carb recipes designed specifically for vegetarians, with the added benefit that they are all gluten-free as well. With all recipes approved by the well-known nutritionist Fiona Hunter, the book offers a varied and exciting menu, that doesn't limit choice in any way. A complete diet is included, from fortifying breakfasts and satisfying main courses, to light lunches and snacks. There are even chapters on party food and sweet desserts. Low-carb & Gluten-free Vegetarian is the ideal companion for those who are trying to lose weight and also those who simply want to follow a long-term weight-maintenance lifestyle. Note: this is an updated version of Low-Carb Vegetarian, originally published in 2004.