Low-carb & Gluten-free Vegetarian: Simple, Delicious Recipes for a Low-carb and Gluten-free Lifestyle

Manufacturer: CreateSpace Independent Publishing Platform

Do you want to lose weight fast enough for a special event? Are you eager to jump-start weight loss so that you can get motivated? You might like to consider the ketogenic diet! The keto diet is an extremely low carb and high fat diet that takes advantage of ketosis, which is a state that causes the body to burn stored fat. To trigger ketosis, one must eliminate carbohydrates and start consuming fat to train the body to burn fat instead of glucose for energy. This might seem like a dream come true, but it is quite a challenging diet to follow. The good news is that this book will guide you through the keto diet. You will find a 7 day keto meal plan to make things easy for you, along with the recipes for each meal of the day. All the recipes call for cheap and healthy ingredients that are guaranteed to give you energy and designed to bring your body into a state of ketosis. Enjoy the benefits of a strong and lean body. The keto diet can help you to lose weight, gain more energy, and improve your overall health.

Manufacturer: Simon & Schuster Brand: Simon & Schuster

Based on a five year study, here is the lifetime family diet that can prevent or reverse atherosclerosis, heart disease, high blood pressure, diet-related cancers, and other degenerative diseases, and encourage easy, permanent weight reduction.

Manufacturer: McGraw-Hill Education

"The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program

Manufacturer: Reader's Digest Brand: Brand: Readers Digest

Strive to do more than just "manage" diabetes-reverse it. With the step-by-step advice found in Reverse Diabetes, in just 12 weeks readers can:  Lower blood sugar by up to 25%,  lose dangerous belly fat, lower the need for diabetes medication, Eat well with more than 50 delicious recipes, Shop right with weekly shopping lists, track success with a 12-week diary,  and so much more!

Manufacturer: Skyhorse Publishing Brand: Brand: Skyhorse Publishing

There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.

Manufacturer: Grand Central Life & Style Brand: Grand Central Publishing

The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization (including those who have no diet books to sell) believes to be your best bet for avoiding heart disease, the number one killer. The authors insist, in the face of all this medical opposition, that "the whole idea that fat and cholesterol cause heart disease is just that: an idea." We're meant to be hunters, say the authors: bring on the meat. Let's go back to the Paleolithic diet (no mention of the brief life span of Paleolithic men and women).The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long."Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder. The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization (including those who have no diet books to sell) believes to be your best bet for avoiding heart disease, the number one killer. The authors insist, in the face of all this medical opposition, that "the whole idea that fat and cholesterol cause heart disease is just that: an idea." We're meant to be hunters, say the authors: bring on the meat. Let's go back to the Paleo...

Manufacturer: CreateSpace Independent Publishing Platform

You won't believe you are on a diet with these delicious kitchen-tested low-carb (8 grams or less) ketogenic slow cooker recipes for weight loss! Living the Ketogenic lifestyle is all about eating delicious, healthy whole foods that keep carb counts low and energy high so you can become a fat burning machine! And now there is even better news for those of us trying to maintain our Ketogenic eating habits while maintaining a go-go-go lifestyle – the slow cooker. The Ketogenic Slow Cooker Recipes cookbook contains delicious recipes that take 20 minutes or less to prepare before you put it in the slow cooker. The recipes contain, for the most part short, simple lists of ingredients. All of this means you can toss your ingredients into the slow cooker in the morning and have a home-cooked Ketogenic-friendly meal waiting for you in the evening. Most importantly, each of the recipes contains 8 grams or less of carbs per serving, and that will ensure your body maintains its ketosis state and make your body burn fat naturally and lose some weight. The recipes provided take you from morning to night with delicious breakfast options like Crimini, Sausage and Cheese Strata, and a delicious take on oatmeal without any of the actual carb-rich oatmeal. Meal options include delicious versions of your cozy favourites like Meaty Cauliflower Lasagna and BLT Chicken Salad, or elegant dishes like our Fig and Goat-Cheese Stuffed Chicken or Braised Pork Belly. If you’re hosting a party or simply inviting a few friends over, you can rest assured your appetizers are being whipped up in your slow cooker as you attend to your other errands. The appetizer selection includes lovely Portabella Pizza Bites, Creamy Asiago Spinach Dip, and a beautiful Asparagus Bacon Bouquet. The delicious, low-carb meals created for you in the Ketogenic Slow Cooker Recipes cookbook makes it even easier to stick to your Ketogenic plan and ensures your road to health, and wellness is a sm...

Manufacturer: Struik Lifestyle Brand: imusti

Low-carb Living for Families

Manufacturer: Free Press Brand: Watson, Brenda/ Smith, Leonard

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!If you are • fed up with short-term fad diets that offer no lasting solution • craving a healthy alternative to high-fat processed foods and refined sugars • searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.