The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Manufacturer: Flatiron Books Brand: Flatiron Books

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Manufacturer: Action Publishing

Activate your fat-burning hormones with a tailor-made plan for your body type. Effective Strategies that Go Way Beyond Dieting and Exercise. In the 7 Principles of Fat Burning you will discover that the real cause of your difficulty losing weight and keeping it off is glanular weakness. Take the body type quiz to first find your weakness, then start your program to acheive stable healthy weight loss.

Manufacturer: William Morrow

Are you tall or short, thin or stocky, muscular or wiry? Do you tend to gain weight in your upper or lower body or everywhere at once? Do you have uncontrollable food cravings that contribute to your weight gain pattern?Different Bodies, Different Diets shows you conclusively that each individual body type requires a different set of rules to live by. We don't all look the same and we don't even like the same foods, so why would we all be able to lose weight on the same diet?You've probably seen lots of diets come and go, and if you're like most people, you've probably tried more than you care to admit. Dr. Carolyn Mein, the celebrated bionutritionist, has spent the last twenty years researching and refining her 25 Body Type System and has helped tens of thousands of clients achieve and maintain their ideal weight. Now she demonstrates that healthy weight loss is not dependent on willpower is dependent on following a customized diet for your individual body. This groundbreaking new book offers: The fundamentals of Body Typing and how to apply themThe 25 Classic Types, illustrated with more than 200 photographs showing distinguishing features and additional characteristicsSpecific details about each of the Body Types, including physical composition, weight gain tendencies, essences, psychological profiles, and customized dietary plansProven remedies for handling food cravingsAdvice on scheduling meals for the best resultsExtensive food lists and weekly menusBody type categorization of more than fifty celebritiesIn addition to learning the particular foods you should eat and the foods you should avoid, you will enjoy knowing more about the psychological and emotional characteristics of your type. Are you a person who needs to be in control of any situation? Do you create harmony or discord when you enter a room? Do you often seek outside approval or validation? Find out how these tendencies provide valuable insights into your eating habits and body type.Different Bodi...

Manufacturer: Tantor Audio

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

Manufacturer: Choices Lifestyle Publications Brand: Brand: Choices Lifestyle Publications

If you are frustrated, saddened or overwhelmed with watching your child continue to carry excess weight despite you and your child's best efforts, Overweight Kids in a Toothpick World could be some of the most important information you'll ever read. If you are fed up with the swirl of theoretical and less than helpful information you see and hear around you on how to help your child reach optimal health, Overweight Kids in a Toothpick World could be the best way to move forward-gaining sound, practical knowledge and building health in your own household. Overweight Kids in a Toothpick World describes in detail the nutritionist-designed, family-tested and proven Kids in Balance (KIB) coaching plan for easy weight loss for teens and children. Presenting the author's view as to the seven primary contributing factors to childhood obesity and the seven step-by-step B-A-L-A-N-C-E counterpoints to those factors, the book outlines KIB's easy-to-understand and follow plan for lifestyle change. As parents work to incorporate the comprehensive and personalized-for-their-child approach to weight loss, it should soon be clear that a healthy weight is within their child's reach. The simple three-stage game plan, tasty recipes, helpful worksheets and 28 days worth of step-by-step Day at a Glance Guidelines enable families to adopt positive habits and discover health truly can be in their home. Overweight Kids in a Toothpick World's innovative approach to childhood obesity means parents will be able to: -Sort through the abundance of often-conflicting weight loss information currently available. -Have access to some of the most helpful principles in reaching and maintaining a healthy weight and wellness-in one convenient place. -Translate concepts of natural nutrition, body typing and functional fitness into easy, tasty and fun ways of living life. -Discover a proven game plan to guide a family on this journey. -Protect a child from the many potential health challenges that can...

Manufacturer: Harmony Brand: Brand: Three Rivers Press

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer calories teach your brain to stop craving foodlearn to put down your fork and automatically push away from the table—without counting a single calorielearn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has workedDr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.

Manufacturer: Habits of Health Press

Más de 80% de las personas que tratan de perder peso por sólo una dieta fracasan porque no cumplen con los cambios fundamentales que alimentan el comportamiento cotidiano. En su nuevo libro, Hábitos de salud del Dr. A, Dr Wayne Anderson, uno de los destacados innovadores en el campo emergente de Creación de Salud, revela la strategia que ha ayudado a millones de personas atravesar ciclos de percances, manejar su peso para siempre, y alcanzar una vitalidad que nunca habían imaginado posible - aun hasta los ochenta, noventa, y más allá. Combinando lo último en la investigación medical con el sentido común y consejos suaves,  Hábitos de salud del Dr. A es un recurso único para la pérdida de peso y salud estable y radiante, incluyendo: Un sistema revolucionario de comer que utiliza comidas funcionales y los mecanismos del cuerpo que estimulan la pérdida de peso Tablas de compras que son fáciles de seguir, y recetas diseñadas por cocineros Una estrategia para aumentar el consumo de energía por las actividades diarias, no el ejercicio Una guía de pies a cabeza para lo óptimo de suplimentar la nutrición, apoyado por los años de experiencia como especialista en medicina intensiva, certificado por el consejo, del Dr. Adersen.  Capítulos sobre la reducción del estrés, la mejora del sueño, y estrategias de apoyo para mantener el peso a largo plazo y para el bienestar. Entrenamiento detallado en la motivación para el cambio-un factor clave al control del peso que se excluye de la mayoría de los planes. Secretos para la prolongación de la vida-los hallazgos médicos de primera calidad sobre la larga duración próspera.

Manufacturer: Jennifer Nicole Lee Worldwide Media Group

If you think a healthy weight-loss program means choking down dry chicken breasts and “blah” broccoli – think again! In the Fun, Fit Foodie Cookbook, bestselling author, international wellness expert and super fitness model™ Jennifer Nicole Lee™ reveals her fat blasting and muscle fueling recipes that your tastebuds and your body will love. Working with your body, not against it, JNL’s Fun, Fit Foodie recipes bring on the flavor! Hearty, delicious breakfasts, lunches, dinners, and snacks will keep your taste buds happy, and amp up your metabolism to burn fat faster than ever. Get smart and get fit the JNL way with The Jennifer Nicole Lee Fun, Fit Foodie™ Cookbook. You’ll learn: • How eating more, not less, will help you to shed those stubborn pounds. • How your metabolism controls your weight – and how to fuel it into “burn” mode. • Why red wine and dark chocolate belong on a fun, fit foodie’s menu. • How to spice up your menus and your life, with exotic flavors from around the world. • How to turn out easy, heart-healthy meals your whole family will love.

Manufacturer: Simon & Schuster Audio Brand: Brand: Simon n Schuster Audio

I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. Phil You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face yo...