Overweight Kids in a Toothpick World: Easy Weight Loss for Teens and Children or A Nutritionist’s Step-by-Step Plan to Keep Childhood Obesity Facts From Making Your Kid a Childhood Obesity Statistic

Manufacturer: Harmony Brand: Brand: Three Rivers Press

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer calories teach your brain to stop craving foodlearn to put down your fork and automatically push away from the table—without counting a single calorielearn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has workedDr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.

Manufacturer: Habits of Health Press

Más de 80% de las personas que tratan de perder peso por sólo una dieta fracasan porque no cumplen con los cambios fundamentales que alimentan el comportamiento cotidiano. En su nuevo libro, Hábitos de salud del Dr. A, Dr Wayne Anderson, uno de los destacados innovadores en el campo emergente de Creación de Salud, revela la strategia que ha ayudado a millones de personas atravesar ciclos de percances, manejar su peso para siempre, y alcanzar una vitalidad que nunca habían imaginado posible - aun hasta los ochenta, noventa, y más allá. Combinando lo último en la investigación medical con el sentido común y consejos suaves,  Hábitos de salud del Dr. A es un recurso único para la pérdida de peso y salud estable y radiante, incluyendo: Un sistema revolucionario de comer que utiliza comidas funcionales y los mecanismos del cuerpo que estimulan la pérdida de peso Tablas de compras que son fáciles de seguir, y recetas diseñadas por cocineros Una estrategia para aumentar el consumo de energía por las actividades diarias, no el ejercicio Una guía de pies a cabeza para lo óptimo de suplimentar la nutrición, apoyado por los años de experiencia como especialista en medicina intensiva, certificado por el consejo, del Dr. Adersen.  Capítulos sobre la reducción del estrés, la mejora del sueño, y estrategias de apoyo para mantener el peso a largo plazo y para el bienestar. Entrenamiento detallado en la motivación para el cambio-un factor clave al control del peso que se excluye de la mayoría de los planes. Secretos para la prolongación de la vida-los hallazgos médicos de primera calidad sobre la larga duración próspera.

Manufacturer: Jennifer Nicole Lee Worldwide Media Group

If you think a healthy weight-loss program means choking down dry chicken breasts and “blah” broccoli – think again! In the Fun, Fit Foodie Cookbook, bestselling author, international wellness expert and super fitness model™ Jennifer Nicole Lee™ reveals her fat blasting and muscle fueling recipes that your tastebuds and your body will love. Working with your body, not against it, JNL’s Fun, Fit Foodie recipes bring on the flavor! Hearty, delicious breakfasts, lunches, dinners, and snacks will keep your taste buds happy, and amp up your metabolism to burn fat faster than ever. Get smart and get fit the JNL way with The Jennifer Nicole Lee Fun, Fit Foodie™ Cookbook. You’ll learn: • How eating more, not less, will help you to shed those stubborn pounds. • How your metabolism controls your weight – and how to fuel it into “burn” mode. • Why red wine and dark chocolate belong on a fun, fit foodie’s menu. • How to spice up your menus and your life, with exotic flavors from around the world. • How to turn out easy, heart-healthy meals your whole family will love.

Manufacturer: Simon & Schuster Audio Brand: Brand: Simon n Schuster Audio

I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. Phil You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face yo...

Manufacturer: Eat More To Lose More

The Eat More To Lose More Diet Book, written by nutrition and fitness expert and mom of four, Unni Greene and is a fail proof guide to get a fit, lean and healthy body without deprivation or starvation. Unni shows you what works and why. She tells you what you need to know, and has made a complicated and often misunderstood subject easy to understand, follow and enjoy reading. The book includes all aspect of getting your dream body, from nutrition, hormones, overcoming mental and other limiting beliefs, examining training methods and includes illustrated workouts, recipes, two complete meal plans and tips to guarantee your success. Unni Greene, also know as The Diet Diva is a Certified Master Trainer and Sports Nutrition Specialist. She is also a highly sought after coach. Having grown up in Sweden as a competitive figure skater she has been an athlete for most of her life. She presently owns and operates a Private Training Facility in Miami, Florida where she lives with her partner and children. Unni Greene is a world renown fitness expert who trains world champion athletes, physique competitors and others. In this book she shares her secrets on what really works and how you too can succeed in getting the body you always wanted in easy to follow, simple steps.

Manufacturer: Montignac Publishing (UK)

Manufacturer: St. Martin's Press Brand: St Martins Press

Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features:· Over 100 recipes for breakfast, lunch, dinner, and dessert!· A fourteen-day menu planner· Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans· Joy's aisle-by-aisle guide to navigating the grocery store· Kids in the Kitchen-a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast and Pretty in Pink Soup· Gourmet dinners perfect for parties and holiday gatherings · Gourmet meals for parties-From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas· Kids in the Kitchen-- Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more!· A 14-Day Menu Plan · Joy's Top Ten Tips-How to get the most flavor from the foods you eat· Joy's aisle-by-aisle guide to navigating the grocery store-where to stop and where to steer clear!

Manufacturer: W.W. Norton and Co

Manufacturer: BookBaby

* Healthy Bytes... offers a fresh perspective on personal weight / health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. * Emphasizing solutions that "fit," Healthy Bytes provides a suite of (customizable) "Mi" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained.