Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness

Manufacturer: Wilkinson Press

A beginner's guide to eating paleo meals Paleo provides a clear and impactful introduction to the Paleo diet and aims to educate and inspire readers to clean out their cupboards and reset their lives with nourishing, healthful and whole foods based on those consumed prior to the industrial revolution. The 55 beautifully photographed recipes included will provide practical advice and encouragement to keep readers on track and informed.

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet Can Completely Transform Your Health And Change Your Life Forever!Despite what you may believe, you can have more energy, look and feel younger and kick the sugar addiction.If it sounds too good to be true, I promise it's not! You can have all of this and more, simply by adopting a Paleo lifestyle. Maybe you've heard news stories about eating like a caveman on the Paleo Diet, but wonder if it’s right for you? Are you planning a round of Whole30? Are you unsure where to start? In 'Paleo Diet for Beginners' we'll cover how to eat primal in the modern world and how and how you can use it to revive your health--and life!If You're Trying To Keep Yourself And Your Family Healthy, The Prospects Are Daunting...So, how can you make sense of it? An increasing number of people are overweight or obese, including children. Pick up any package and read the ingredient list and it's easy to see why. You may need a degree in chemistry first if you want to decipher the ingredients in what you're eating.The Good News For You Is That The Paleo Approach Is Part Of A Movement To Simplify Things!Complications may seem like a necessary part of modern life, but it's surprisingly easy to simplify things if you make an effort. Processed foods are ubiquitous and inexpensive, but it doesn't mean that they're healthy! The Paleo Diet can help you decipher which foods are healthiest for you and shorten your shopping time by eliminating time spent sorting through processed foods. Eating healthy and losing weight would be reason enough to try the Paleo Diet, but there are additional health benefits that go far beyond weight loss.Here's What You'll Find Inside...Why the Paleo Diet is the best diet--hands down, for weight loss!Why the Paleo Diet should be considered a lifestyle and not some "fad diet"How eating Paleo can help prevent disease and agingHow eating Paleo works--without even having to count calories!A variety of 40 delicious Paleo recipes to jumpstart your new lifesty...

Manufacturer: New Page Books

"This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program."--Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook"Essential reading for every human being."--Warren Maginn, functional clinical nutritionistEating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!Optimum Health the Paleo Way will help you:Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!

Manufacturer: Alpha

The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

Manufacturer: Bell & Mackenzie Publishing

If you are following a Paleo diet and are looking for healthy balanced SINGLE SERVING recipes then the 'The Paleo Diet for Beginners : Meals For One' is for you. The recipes in this book are all SINGLE SERVING nutritious 'Modern Paleo' meals which should help you balance your weight naturally and complement your Paleo lifestyle
. Includes: Over 75 Recipes Delicious Main Meals Soups, Sides, Breakfasts and Desserts Nutritious Balanced Meals No Calorie Counting Info, Advice & Tips On Making The Paleo Diet Work For You.www.cooknationbooks.comwww.bellmackenzie.com

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet (FREE Bonus Included) Does It Work? 50 Best Paleo Diet Recipes of All Time If you want to feel younger and lose excess fat, while avoiding Alzheimer’s, Parkinson’s, heart disease, diabetes and cancer, this book is a great start. The Paleo diet incorporates the newest cutting edge nutrition research from anthropology, genetics and biochemistry to help you to feel, perform and look your best. This book will help you in learning how Paleo meals will radically change your health and appearance for the better. The recipes in this e-book cover all meals of the day, which is something many other Paleo diet recipe books are missing. We include:Tasty Breakfast recipesYummy Lunch recipesThe best Dinner recipes This book explores the new face of gluten-free, grain-free cooking, with something for everyone. Paleo food doesn’t need to be boring. It can be vibrant and delicious. We have ingeniously included favorite types of foods with a Paleo twist. If you have any symptoms of celiac or other diseases, diagnosed or not, you will benefit from removing grains, legumes, refined sugars and lactose from your diet. These culinary recipes will give you the chance to prepare foods that help in alleviating many allergies and diseases. We take you through a culinary journey that includes every meal of the day. The wholesome ingredients and omission of dairy, refined sugars and grains don’t mean you’ll have to be satisfied with less taste. These recipes will leave you satisfied, not hungry. Getting Your FREE Bonus Read this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Manufacturer: CreateSpace Independent Publishing Platform

Fight Autoimmune Disorders with This Autoimmune Paleo DietMany people easily get sick with autoimmune diseases these days. Diseases like Type 1 Diabetes, Hashimoto’s thyroiditis, celiac disease and Addison’s disease. Most medical experts attribute these diseases not only to genetics but also to the kinds of food that we eat. Unfortunately, most foods that we buy in the market contain toxins that can cause irritation and allergic reactions to the body. This is the reason why the autoimmune paleo diet was developed.Also dubbed as the “caveman diet”, the autoimmune paleo diet is all about eating foods that are all-natural. This particular diet regimen is not only crucial for people who are suffering from autoimmune diseases but it is also great for people who want to adapt to a better lifestyle thus this book. With this book, you will be able to do the following:Get educated on what autoimmune paleo diet is all about. This book will discuss what this diet is all about, its benefits as well as food restrictions.Learn how to make different paleo recipes for breakfast, lunch and dinner. Each recipe comes with a short description and detailed instructions on how to make delicious yet easy dishes that you can prepare in no time at all.Moreover, this book also includes several snack recipes to satisfy the sweet cravings of dieters. Contrary to what most people think, people who are following the paleo diet can still eat delicious yet not sinful desserts.The autoimmune paleo diet does not mean that you have to contend yourself to eating foods that are boring and unappetizing. There are many ways to enjoy your food even if you are following the paleo diet.With this book, you will learn that you can still eat delicious meals even if your goal is to adapt a healthy lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Epigenetic Diet Bible is your new friend and helper, your constant companion and guide on the pathway to total wellness. It begins right here. With the most incredible selection of Paleo Diet Recipes ever!

Manufacturer: CreateSpace Independent Publishing Platform

Here's Your UPDATED Paleo Diet Food List (with a few choice sample shopping lists!) Your Simple Guide to Easy Paleo Shopping is all about finding the right ingredients! GET THIS BOOK BEFORE YOU STOCK UP ON TOO MANY PALEO RECIPE BOOKS... WHY? Have you ever wanted a quick idea of what's on and off the shopping list for a Paleo diet? This book provides a fun way to navigate through the grocery store, the restaurant menu, or your kitchen cabinets and fridge. Here's your useful list -- by category -- of suggested/acceptable meats, veggies, fruits, fish, nuts, oils, and more -- everything you need to go PALEO! Prepare Great Paleo Meals Whether you're making healthy paleo smoothies for breakfast, paleo mexican for lunch, asian paleo for dinner, or just trying to figure out what to put in your slow cooker, it all comes down to the very BEST INGREDIENTS! When you're too busy to go out to the store every time you find a great paleo recipe, you won't be able to benefit from the consistency of maintaining this Stone Age, hunter-gatherer diet. Having this UPDATED PALEO DIET FOOD LIST BOOK means that your fridge, your cabinets, and you pantry will always be ready to go caveman, cavegirl, and paleolithic! ROCK ON with this book!!!