Paleo Diet For Beginners: Lose Weight, Feel Great & Start Thriving Living the Paleo Lifestyle

Manufacturer: New Page Books

"This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program."--Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook"Essential reading for every human being."--Warren Maginn, functional clinical nutritionistEating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!Optimum Health the Paleo Way will help you:Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!

Manufacturer: Alpha

The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

Manufacturer: Bell & Mackenzie Publishing

If you are following a Paleo diet and are looking for healthy balanced SINGLE SERVING recipes then the 'The Paleo Diet for Beginners : Meals For One' is for you. The recipes in this book are all SINGLE SERVING nutritious 'Modern Paleo' meals which should help you balance your weight naturally and complement your Paleo lifestyle
. Includes: Over 75 Recipes Delicious Main Meals Soups, Sides, Breakfasts and Desserts Nutritious Balanced Meals No Calorie Counting Info, Advice & Tips On Making The Paleo Diet Work For You.www.cooknationbooks.comwww.bellmackenzie.com

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet (FREE Bonus Included) Does It Work? 50 Best Paleo Diet Recipes of All Time If you want to feel younger and lose excess fat, while avoiding Alzheimer’s, Parkinson’s, heart disease, diabetes and cancer, this book is a great start. The Paleo diet incorporates the newest cutting edge nutrition research from anthropology, genetics and biochemistry to help you to feel, perform and look your best. This book will help you in learning how Paleo meals will radically change your health and appearance for the better. The recipes in this e-book cover all meals of the day, which is something many other Paleo diet recipe books are missing. We include:Tasty Breakfast recipesYummy Lunch recipesThe best Dinner recipes This book explores the new face of gluten-free, grain-free cooking, with something for everyone. Paleo food doesn’t need to be boring. It can be vibrant and delicious. We have ingeniously included favorite types of foods with a Paleo twist. If you have any symptoms of celiac or other diseases, diagnosed or not, you will benefit from removing grains, legumes, refined sugars and lactose from your diet. These culinary recipes will give you the chance to prepare foods that help in alleviating many allergies and diseases. We take you through a culinary journey that includes every meal of the day. The wholesome ingredients and omission of dairy, refined sugars and grains don’t mean you’ll have to be satisfied with less taste. These recipes will leave you satisfied, not hungry. Getting Your FREE Bonus Read this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Manufacturer: CreateSpace Independent Publishing Platform

Fight Autoimmune Disorders with This Autoimmune Paleo DietMany people easily get sick with autoimmune diseases these days. Diseases like Type 1 Diabetes, Hashimoto’s thyroiditis, celiac disease and Addison’s disease. Most medical experts attribute these diseases not only to genetics but also to the kinds of food that we eat. Unfortunately, most foods that we buy in the market contain toxins that can cause irritation and allergic reactions to the body. This is the reason why the autoimmune paleo diet was developed.Also dubbed as the “caveman diet”, the autoimmune paleo diet is all about eating foods that are all-natural. This particular diet regimen is not only crucial for people who are suffering from autoimmune diseases but it is also great for people who want to adapt to a better lifestyle thus this book. With this book, you will be able to do the following:Get educated on what autoimmune paleo diet is all about. This book will discuss what this diet is all about, its benefits as well as food restrictions.Learn how to make different paleo recipes for breakfast, lunch and dinner. Each recipe comes with a short description and detailed instructions on how to make delicious yet easy dishes that you can prepare in no time at all.Moreover, this book also includes several snack recipes to satisfy the sweet cravings of dieters. Contrary to what most people think, people who are following the paleo diet can still eat delicious yet not sinful desserts.The autoimmune paleo diet does not mean that you have to contend yourself to eating foods that are boring and unappetizing. There are many ways to enjoy your food even if you are following the paleo diet.With this book, you will learn that you can still eat delicious meals even if your goal is to adapt a healthy lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Epigenetic Diet Bible is your new friend and helper, your constant companion and guide on the pathway to total wellness. It begins right here. With the most incredible selection of Paleo Diet Recipes ever!

Manufacturer: CreateSpace Independent Publishing Platform

Here's Your UPDATED Paleo Diet Food List (with a few choice sample shopping lists!) Your Simple Guide to Easy Paleo Shopping is all about finding the right ingredients! GET THIS BOOK BEFORE YOU STOCK UP ON TOO MANY PALEO RECIPE BOOKS... WHY? Have you ever wanted a quick idea of what's on and off the shopping list for a Paleo diet? This book provides a fun way to navigate through the grocery store, the restaurant menu, or your kitchen cabinets and fridge. Here's your useful list -- by category -- of suggested/acceptable meats, veggies, fruits, fish, nuts, oils, and more -- everything you need to go PALEO! Prepare Great Paleo Meals Whether you're making healthy paleo smoothies for breakfast, paleo mexican for lunch, asian paleo for dinner, or just trying to figure out what to put in your slow cooker, it all comes down to the very BEST INGREDIENTS! When you're too busy to go out to the store every time you find a great paleo recipe, you won't be able to benefit from the consistency of maintaining this Stone Age, hunter-gatherer diet. Having this UPDATED PALEO DIET FOOD LIST BOOK means that your fridge, your cabinets, and you pantry will always be ready to go caveman, cavegirl, and paleolithic! ROCK ON with this book!!!

Manufacturer: Oxmoor House

Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight. Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from Cooking Light, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss. The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific Cooking Light-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time. Introduction Introduction to 10 Pounds Off: The Paleo Diet is written by an expert advisory board member. Part I - Paleo Power 1. Paleo and Your Health 2. Not Just Another High Protein/Low Carb Diet 3. The Nuts and Bolts of Paleo 4. Putting Paleo into Action 5. Take the Paleo Diet Challenge Part II - 101 Paleo Recipes 6. Breakfast 7. Lunch 8. Dinner 9. Appetizers, Snacks and Salads 10. Desserts and DrinksPart III - Living the Paleo Lifestyle 11. Exercise Plan 12. Keeping it off - the Paleo Maintenance Plan 13. Interactive Mind-Body-Food Journal

Manufacturer: Healing Arts Press

Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health • Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert • Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthful fat intake • Each recipe is free of grains, gluten, sugar, chemicals, antibiotics, and hormones • Companion cookbook to Primal Body, Primal Mind Improve your health, boost your energy levels, increase your brain power, live longer, and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead. These easy-to-follow recipes provide more than 20 choices for every meal of the day--even desserts and snacks--and all are free of grains, gluten, sugar, chemicals, antibiotics, and hormones. More than just a cookbook, Primal Cuisine also explains the dietary theory behind the primal lifestyle. Chef Pauli’s step-by-step advice to eliminate unhealthy carbohydrates and optimize protein and healthful fat intake demonstrates how the foods of our ancestors--such as wild-caught fish, grass-fed meats, and organic vegetables, nuts, seeds, and berries--are still the best choice when it comes to improving your physical and mental health. From Mardi Gras Crab Cakes with Creole Remoulade to Beef Carpaccio Salad, from comfort foods like Sunday Roast Chicken with Herb Butter to completely sugar-free desserts like Lemon Cheesecake with Berries, this companion to the bestselling Primal Body, Primal Mind opens the door to a sustainable primal lifestyle of health, energy, mental focus, and long life using innovative recipes to delight your family, impress your guests, and inspire your culinary talents.