4.7 out of 5 stars with 9 reviews
The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:
Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life. |
Product Information Specifications for The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food Below:
Manufacturer | TarcherPerigee |
Item Weight | 1 pounds |
Item Size | 1.1 x 8.53 x 8.53 inches |
Package Weight | 0.95 pounds |
Package Size | 5.3 x 0.8 x 0.8 inches |
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Brand: William Morrow
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Manufacturer: Fair Winds Press
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Manufacturer: Piccadilly Books, Ltd.
Brand: imusti
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Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)
Manufacturer: Ballantine Books
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.†But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?  Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves†and deliciously slimming recipes specially designed for your get-skinny needs.  Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!  THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU  • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,†including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.  • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.  • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home e...
Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Manufacturer: Rodale Books
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Manufacturer: Harmony
Brand: Michaels, Jillian
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Manufacturer: Harper Wave
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive.In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy†labels that send negative messages to redefining comfort food.
Living a Longer, Healthier Life: The Companion Guide to Dr. A's Habits of Health
Manufacturer: Habits of Health Press
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El Poder del Metabolismo - Edición Deluxe con enlace a vÃdeos- Sobre 500,000 Ejemplares Vendidos - Mas que una Dieta, un Estilo de Vida - Aprenda a Bajar de Peso Sin Pasar Hambre (Spanish Edition)
Manufacturer: Metabolic Press
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