Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere . . . and without gear. View Larger View Larger View Larger View Larger View Larger View Larger |
Product Information Specifications for Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! Below:
Manufacturer | Rodale Books |
Item Weight | 1.59 pounds |
Item Size | 0.52 x 9.11 x 9.11 inches |
Package Weight | 1.55 pounds |
Package Size | 7.4 x 0.8 x 0.8 inches |
Units in Package | 1 |
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