Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
REVISED AND UPDATED WITH THE USDA'S LATEST GUIDELINES! Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind.
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Product Information Specifications for Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals) Below:
Manufacturer | Peter Pauper Press |
Brand | Gandolfi, Claudine |
Item Weight | 0.7 pounds |
Item Size | 1 x 7.2 x 7.2 inches |
Package Weight | 0.75 pounds |
Package Size | 4.6 x 1.1 x 1.1 inches |
Units in Package | 1 |
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