4.5 out of 5 stars with 49 reviews
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
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A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being. |
Product Information Specifications for The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise Below:
Manufacturer | Ten Speed Press |
Item Weight | 0.66 pounds |
Item Size | 0.7 x 8.1 x 8.1 inches |
Package Weight | 0.5 pounds |
Package Size | 5.4 x 0.8 x 0.8 inches |
Units in Package | 1 |
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The End of Overeating: Taking Control of the Insatiable American Appetite
Manufacturer: Rodale Books
Brand: Rodale Books
Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that's making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt.Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, The End of Overeating exposes the food industry's aggressive marketing tactics and reveals shocking facts about how we lost control over food―and what we can do to get it back. For the millions of people struggling with their weight as well as those of us who simply can't seem to eat our favorite foods in moderation, Dr. Kessler's cutting-edge investigation offers valuable insights and practical answers for America's largest-ever public health crisis. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
The Maker's Diet: The 40-Day Health Experience that will Change Your Life Forever
Manufacturer: Destiny Image
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Manufacturer: New Harbinger Publications
Brand: New Harbinger Publications
In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help?  Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe†foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed†feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts†help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents...
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Manufacturer: St. Martin's Griffin
Brand: Gazzaniga, Donald A.
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Skinny Bitch
Manufacturer: Running Press
Brand: Running Press
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Manufacturer: Scribner
Brand: Scribner Book Company
Now in paperback, the simple, science-based, “Paleo perfected†(Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supÂporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
Manufacturer: Galvanized Books
The authoritative, must-have healthy-eating guide for pregnant women, from America’s most trusted OB/GYN and the mega-selling authors of Eat This, Not That!  Master These Fast and Easy Food Swaps—For Your Happiest, Healthiest Baby!  Tired of worrying about what you should be eating for your baby—and for you? Dr. Jennifer Ashton, chief women’s health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she’s here to help yours. Eat This, Not That! When You’re Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America’s most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!  You’ll learn: • The essential nutrients, and where to find them. • What to order when you’re eating out. • What to buy, aisle-by-aisle in the supermarket. • How to cook delicious craving crushers and healthy meals. • And how to stop worrying, live healthfully, and enjoy the next amazing nine months.  Whatever you’re hungry for, wherever you happen to be, Dr. Ashton delivers the answers:  Which foods are allowed? Get the scoop on cheese, fish, diet soda, and more—including a complete guide to brand names.  Which chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.  Which brands are best? Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!  How do I handle cravings? Discover 1,000s of food swaps for every desire—with hundreds of quick, simple, and satisfying recipes.  PLUS! A complete morning sickness survival guide...
Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
Manufacturer: Ballantine Books
Brand: Ballantine Books
NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies!  Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good.  With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds!  Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises.  Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!  You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero Belly Smoothies. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds. Kyle Cambridge, 28, lost 15 pounds. Martha Chesler, 54, lost 11 pounds. Matt Brunner, 43, lost 14 pounds.  Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways. Here’s what makes Zero Belly Smoothies so effective:  1. They take the stress out of cooking and eating well. Studies have shown that the more diverse your diet, the more likely you are to experience weight g...
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
Manufacturer: William Morrow
“There’s a lot of confusion surrounding gluten—whether eliminating it can help you lose weight, clear brain fog, cure stomach issues and more. The brilliant and renowned Dr. Peter Green, and science writer Rory Jones, have cut through the confusion to provide evidence-based answers and advice you can trust. In Gluten Exposed, they sort through all the science to create a comprehensive guide on the subject. If you are considering going gluten-free, you should definitely read this book first.†--Joy Bauer, MS, RDN, nutritionist for NBC's TODAY show, founder of Nourish Snacks and best-selling author of From Junk Food to Joy FoodIn this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience.In recent years, gluten has become a villain, getting blamed for anything and everything from heart disease and dementia to neuralgia and fatigue. Droves of people are adopting a gluten-free lifestyle, believing it’s healthier or that it will help them lose weight and increase their energy. The diet, a regimen once followed only by those diagnosed with celiac disease (a serious autoimmune disorder caused by gluten), has become a cure-all, “prescribed†not only by gastroenterologists but also by dietitians, nutritionists, naturopaths, trainers, psychiatrists, and neurologists, as well as by celebrities and media personalities. Yet as Gluten Exposed reveals, there is little scientific evidence to justify this trend. The latest medical findings have shown that the majority of the information available about the effects of gluten on the body is only partly correct, or almost wholly incorrect. Green and Jones, authors of Celiac Disease: A Hidden Epidemic, cut through the m...
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