The Lucky Years: How to Thrive in the Brave New World of Health

Manufacturer: Rodale Books Brand: Brand: Rodale

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix.At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.

Manufacturer: AuthorHouse

Nothing is Risk-Free in Health Care is not a "scare" book but actually an "alert" book, calling patients' attention to some of the many risks existing in everyone's medical care-and offering some hints on how to decrease many of those risks. Written in an easy-reading conversational style, he reviews several aspects of medical care-physicians, pharmacists, surgery, mental health, hospitals and those risks people create for themselves. Throughout it all, he stresses the importance of the patient's constant awareness of risks and looking for ways to avoid or eliminate them. His advice is for the patient to take responsibility for his own health care.

Manufacturer: Da Capo Lifelong Books

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Manufacturer: Skyhorse Publishing

When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our “know-it-all” neighbor, our grandmothers’ old wives’ tales, the muscular guy at the gym, or “expert” health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to “eat this, not that.” These complicated trends leave us at a loss of what to eat to become or stay healthy and derail our nutritious path. During the journey toward better health, the simple enjoyment of real food gets lost to the “cutting and pasting” of fad diets, such as the HCG diet and buzzwords like “superfood.” In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients’ experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries—before fad diets and America’s food system got in the way. The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading.

Manufacturer: Tantor Audio Brand: Brand: Tantor Media

The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.

Manufacturer: Rodale Books

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

Manufacturer: Everything Brand: Brand: Adams Media

If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:Banana Chocolate Chip Pancake WrapHoney and Cheese Stuffed FigsCreamy Potato SoupBeef FondueChili-Crusted Sea ScallopsChicken and Green Bean CasseroleSpicy Ranch Chicken WrapChocolate Chip Peanut Butter PieReward your taste buds while you count calories. You can have it all - and eat it, too!

Manufacturer: Langdon Street Press (a division of Hillcrest Publ Brand: Brand: Langdon Street Press (a division of Hillcre

Comfortably Unaware will open your eyes to the global effects of your food choices and--hopefully--will encourage you to make a difference. In Comfortably Unaware, Dr. Richard Oppenlander tackles the crucial issue of ''global depletion'' as it relates to food choice. His forthright information and stark mental images are often disturbing--and that's how it should be. As the guardians of Planet Earth, we need to be shaken out of our complacency, to stop being ''comfortably unaware,'' and to understand the measures we must take to ensure the health and well-being of our planet--and of ourselves. Oppenlander breaks down the information in easy-to-read chapters that touch on issues ranging from the rainforests (''depleting the lungs of our planet''), to water and oceans, to the air we breathe. His fresh insight on this suppressed, and often controversial, topic goes well beyond the now-familiar warnings about ''global warming.'' His information is essential reading; he provides entirely new perspectives on our culture and how this global crisis reached such startling proportions, as well as--most important--how to solve the problem.

Manufacturer: International Marine/Ragged Mountain Press

BE PREPAREDto cook without a kitchen and eat healthy foods for days, weeks, even months! Whether you’re camping, boating, traveling, or staying home, make sure you have enough food in case of an emergency. This book is your survival guide. It’s not just about stocking up on provisions. It’s about planning and preparing nutritious, delicious, easy-to-make meals under any circumstances―even without fuel or electricity. Learn how to:  * Plan, shop, and stock your pantry for the long term.* Buy the provisions you need inexpensively from your local supermarket.* Extend the life of fresh, canned, and packaged foods.* Create scrumptious, sustaining meals without a stove or fridge.* Find the best back-up gear for cooking, storage, and water. * Be prepared for anything―and eat healthy under any conditions. This practical guide is loaded with essential pantry must-haves, shopping checklists, food safety tips, and expert advice on alternative cooking methods. You’ll find dozens of ready-to-go recipes for makeshift main dishes, back-up breads, substitute spreads, even desperation desserts. So, if your boat loses power, your RV breaks down, your campground is snowbound, or your fridge is on the fitz, you’ll be totally prepared―to eat, drink, and be healthy―with The Survival Food Handbook.