The Survival Food Handbook: Provisioning at the Supermarket for Your Boat, Camper, Vacation Cabin, and Home Emergencies

Manufacturer: Goodheart-Willcox Co Brand: Brand: Goodheart-Willcox Co

Nutrition, Food, and Fitness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text is up-to-date with the latest information on the Dietary Guidelines and MyPyramid. It covers weight management, eating disorders, and global hunger as well as physical fitness, substance abuse, and consumer issues.The Student Activity Guide is designed to help students review content, apply knowledge, and develop critical-thinking skills. A wide variety of activities are provided for various learning styles. This supplement is a consumable resource, designed with perforated pages so that a given chapter can be removed and turned in for grading or checking.

Manufacturer: Avery Brand: Brand: Avery

Discover the world's healthiest and most delicious diet with Secret's of Fat-Free Greek Cooking. Naturally delicious, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the typical high-calorie, processed foods diet. Now you can learn how to make mouth-watering traditional Greek delights, using the latest cooking products and techniques, for your eating pleasure. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients. Using Secret's of Fat-Free Greek Cooking as a companion book to The Yoga Minibook for Weight Loss can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health. Secrets of Fat-Free Greek Cooking was featured on PBS nationally with the television program, "The Greek Americans". Whether you are cooking for a holiday get-together, your family or yourself, you'll find Secrets of Fat-Free Greek Cooking a treasure trove of timeless Greek classics and contemporary favorites. The gods would approve.

Manufacturer: Woodland Publishing Brand: Brand: Woodland Publishing

Health advocates the world over have long been touting the benefits of fiber, among them lower risk of various cancers, enhanced gastrointestinal function, increased energy and improved overall health. Despite the wealth of knowledge indicating fiber's worth, the public remains largely ignorant of some of the most basic facts concerning dietary fiber. In this valuable guide, Rita Elkins, MH, provides a detailed and fun look at using fiber to promote great health. Inside THE COMPLETE FIBER FACT BOOK you will find: how dietary fiber can lower the risk of various diseases, including cancer; how it can improve digestion and overall gastrointestinal health; detailed lists of high-fiber foods; simple explanations of the truths and myths surrounding dietary fiber; great recipes that easily and effectively incorporate high-fiber foods.

Manufacturer: CreateSpace Independent Publishing Platform

Good Gut (FREE Bonus Included) The Ultimate Good Gut Diet to Maintain Good Health and Balance Your Digestive System for Permanent Weight Loss Do you constantly suffer from stomach problems and you cannot lose your belly fat regardless of how hard you try? Perhaps the intake of carbohydrates, fats and proteins, which you desperately try to reduce, is not the reason for this, but the imbalance in your gastrointestinal system. A balanced and functional gut will improve your immune system and will therefore protect you from all sorts of infections and diseases, primarily autoimmune diseases, and it will enable the proper functioning of your digestive system, thus helping your lose weight or maintain your ideal weight. This book will help you learn more about the unusual and yet useful world of the good and bad gut bacteria that live in harmony with our bodies and that help us stay healthy and slim. It will show you how to take care of your gut through the intake of the right food and by doing the right things for your gut and for your body in general. Here is what you will learn after reading this book:Why it is important to have a good gutWhat foods to eat and what to do to have a good gutRecipes with good gut food ingredients Just remember that the good bacteria in your gut want healthy and beneficial food, while the bad bacteria crave unhealthy and harmful food, so it is up to you to decide whether the good or the bad guys will win and eventually occupy your body! Getting Your FREE Bonus Read this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.

Manufacturer: Xlibris, Corp.

Manufacturer: Rodale Books

High cholesterol can lead to several of the typical health problems that plague the Latino community, like heart disease and stroke. Latino readers can now combat cholesterol problems with foods commonly found in their kitchens like avocados and olive oil. With proven anti-cholesterol strategies like exercise and increasing fiber, this book also provides the latest on cholesterol-stopping supplements like chromium and calcium. Written in a universal Spanish, this guide includes an extensive list of Spanish-speaking health food stores in the U.S., Puerto Rico and Latin America.

Manufacturer: Harper Collins

The 20/30 Fat & Fiber Diet Plan is an amazingly simple and medically sound program that will help you lose weight and keep it off, dramatically improve your overall health, and fortifying your body against diseases--with delicious and satisfying foods you can have anytime, anywhere. Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Bestselling authors Gabe Mirkin, M.D., and Barry Fox, Ph.D., show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer. The 20/30 Fat & Fiber Diet Plan gives you all the tools you'll need, including: A handy keychain counter to help you track your daily intake of fat and fiber grams Over 100 delicious high-fiber, low-fat recipes A list of over 5,000 food products with their fat and fiber gram counts, coded to let you know at a glance what you can eat freely, what you can enjoy less often, and what you should avoid. The average American eats the fat equivalent of a cup of butter each day, and it's easy to convert this dietary fat to body fat (the saying "A moment on the lips, forever on the hips" isn't so farfetched after all). This is probably why one in three adults in this country is obese. But authors Gabe Mirkin, M.D., and Barry Fox, Ph.D. (coauthor of the bestselling Arthritis Cure) say that focusing on cutting the fat out of your diet is not the right way to lose weight, as a drastically low-fat diet almost always leads to late-day bingeing. By increasing dietary fiber to 30 grams a day (with beans, whole grains, and vegetables), and by moderately cutting fat intake to 20 grams, they say that permanent weight loss can be achieved-- without painful hunger pangs, headaches, or petulant fits of rage that threaten your long-term relationships. This is the very diet that TV talk-show host Larry King credits with saving ...

Manufacturer: Basic Health Publications, Inc. Brand: Brand: Basic Health Publications

With this expaned revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoid the sweetener trap. She exposes facts about today's many sweeteners, from aspartame to stevia, sucralose, and xlitol. With carefl research and well-weighed advice, Hunter explains why it is important to limit all added sugares.

Manufacturer: Robert Rose Brand: imusti

Some 750,000 people have bariatric surgery every year -- this book offers comprehensive information on obesity, weight loss procedures and dietary strategies. Weight loss surgery, also known as bariatric surgery, is a surgical procedure designed to help people decrease their food intake and change the way their body handles food -- the result being significant weight loss. This comprehensive book provides information on the many procedures that are currently available in North America, from the widely known Laparoscopic Adjustable Gastric Band (LAGB) to Vertical Sleeve Gastrectomy (VSG) and the Roux-en-Y gastric bypass (gastric bypass). As importantly, it looks at the causes of obesity, obesity-related problems and standard treatments. All the risks and benefits associated with the surgery are examined, including recovery, potential long-term problems and risks, and measures of success. Because diet, portion size and lifestyle are integral to ensuring a successful surgical outcome, the second component of the book provides the resources for healthy eating, nutrition, supplements and making positive changes in lifestyle. To further ensure success, 150 recipes have been included that have been specially created with weight-loss patients in mind. Not only are they delicious, but they are nutritionally sound and designed to accommodate the techniques and diet stages required after surgery. This book is ideal for anyone considering weight loss surgery, who has had the surgery or who is looking for a dietary and lifestyle program/strategies that have been created specifically to meet these unique requirements.