The Protein Power Lifeplan Gram Counter

Manufacturer: William Morrow Paperbacks

Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.  The average American eats the fat equivalent of a cup of butter each day, and it's easy to convert this dietary fat to body fat (the saying "A moment on the lips, forever on the hips" isn't so farfetched after all). This is probably why one in three adults in this country is obese. But authors Gabe Mirkin, M.D., and Barry Fox, Ph.D. (coauthor of the bestselling Arthritis Cure) say that focusing on cutting the fat out of your diet is not the right way to lose weight, as a drastically low-fat diet almost always leads to late-day bingeing. By increasing dietary fiber to 30 grams a day (with beans, whole grains, and vegetables), and by moderately cutting fat intake to 20 grams, they say that permanent weight loss can be achieved-- without painful hunger pangs, headaches, or petulant fits of rage that threaten your long-term relationships. This is the very diet that TV talk-show host Larry King credits with saving his life. Of course, this is the diet that everyone knows they should be following. Eating a low-fat, high-fiber diet including vegetables has been shown to help prevent colon, breast, lung...

Manufacturer: Da Capo Lifelong Books

When you have to give up gluten, either for yourself or a family member, you may think you have to say good-bye to all of the comforting foods you love. It's hard enough adopting a new way of eating, but the idea of giving up your favorite fried chicken, mac 'n' cheese, or oatmeal raisin cookies is downright unfair and intimidating (and if your kids are the ones diagnosed, it can be even more difficult!). It's a story Jilly and Jessie Lagasse know well.With a father famous for his bold Creole cuisine, Jilly and Jessie grew up loving rich foods full of big flavor. When they learned they both had to eliminate gluten, the Lagasse girls made it their mission to demonstrate that "gluten-free" doesn't have to mean "flavor-free." After years of gluten-free eating and experimentation, they're here to help you re-create classic recipes and all-time favorites made without gluten—without sacrificing any of the signature flavors that make them so irresistible.Using everyday ingredients you can find at most grocery stores, Jilly and Jessie share recipes for breakfasts, lunches (including hearty salads and soups), appetizers, mains, and, of course, scrumptious desserts. With dairy-free and quick-and-easy options as well, Jilly and Jessie make gluten-free eating simple and extraordinarily delicious—whether you're cooking for one or two, hosting a family get-together, or feeding the whole Little League team.

Manufacturer: CreateSpace Independent Publishing Platform

Discover complete gluten free menus from over 150+ restaurant chains from across the nation. ... One of the most stressful parts or eating out, if not the most stressful, is trying to find a safe and delicious gluten free meal whenever you go out to eat. First, most restaurants don't offer a gluten free menu. Second, if a restaurant does offer a gluten free menu, the staff is either- 1. uneducated (bringing you a bread basket even when you clearly state you're gluten free and can't have any bread) and 2. the menu is secret (sometimes the staff doesn't even know that it exists.) Third, some restaurants are a cross-contamination haven. It literally makes eating out for some deadly. And lastly, some restaurants only offer a gluten free menu just to say they do. "Hey, I have a gluten free menu, but I have no idea what gluten is... Here's a panini with a side macaroni and cheese!" #Pathetic Now does this seem right to you? Heck no! That's why I created this ultimate guide to gluten free restaurants across the nation, to better help you enjoy eating out gluten free without the hassle of having to worry about your specific diet. In this guide, you'll find a listing of over 150 restaurant menus with gluten free options, as well as any extra information you may need to know including what to exclude in your meals, or how to order them. I'm here to make you a better (and safer) diner and it first starts with making it 99.99% easier for you to dine out gluten free. This guide will make it possible for anyone with a gluten allergy, Celiacs disease, a gluten sensitivity, or for anyone on a normal gluten free diet.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: The Experiment

More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200!The Calories In, Calories Out Cookbook also delivers:An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhDA guide to determining your daily calorie and exercise needsHelpful nutrition stats (including diabetic exchanges) for every recipe“Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needsPlenty of vegetarian and gluten-free optionsDozens of tips on ingredients, equipment, prep, and cookingAn extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!

Manufacturer: McGraw-Hill Education Brand: imusti

EASY-TO-MAKE GLUTEN-FREE RECIPES THAT SATISFY EVEN the MOST FINICKY EATERS “This book is a wonderful addition to the increasing variety of resources available to people who require a gluten-free diet. It is easy to read and the content is superb!” Peter H.R. Green, M.D., Celiac Disease Center, Columbia University “When you need a meal and don't have much time or energy, you're sure to find something you can pull off-and smile while you're doing it.” -Ann Whelan, Editor/Publisher of Gluten-Free Living “Connie once again shows us that the gluten-free diet is not restrictive but merely a variety of delicious substitutions.” -Elaine Monarch, Founder/Executive Director, Celiac Disease Foundation Put away the complicated cooking gadgets: a wheat- and gluten-free diet for your kids just got easier! All the recipes in this completely revised second edition are simple to make for busy parents on the go, and they conform to new gluten-free guidelines. Written by celiac-disease authority Connie Sarros, the recipes run the gamut from simple treats to hearty meals and are sure to please your child without sacrificing nutrition! Includes Casein-free options and nutritional breakdowns for all recipes Tips on how to read labels and packages to be sure that ingredients are gluten-free Hints on meal planning and cooking basics Simple dishes that even kids can make for themselves

Manufacturer: University of Wisconsin Press

    Much more than a cookbook, Low Protein Cookery for Phenylketonuria (PKU) is a practical and easy-to-use guide for those who must maintain a protein-restricted diet for treatment of PKU or similar inherited diseases of protein metabolism. It contains hundreds of helpful suggestions for managing the diet. This third edition of Low Protein Cookery for PKU appears exactly twenty years after the original 1977 publication and includes the 450-plus recipes and the hints from the 1988 second edition that have been used and enjoyed by families for nearly a decade.    The major new feature of the third edition is entirely new nutrient calculations. The available food supply has changed significantly in the past fifteen years, and nutrient information is much better now. The nutrient calculations in this edition of the cookbook are based on the updated 1995 Low Protein Food List for PKU  compiled by the author, which is the most widely used food list for the PKU diet in the United States. Some of the changes in nutrient values are subtle, others more significant; all reflect the best information currently available.    Low Protein Cookery for PKU offers recipes that appeal to a wide range of ages, suit a wide range of individual diet requirements, and facilitate integration of the diet into normal family eating routines. Many of the recipes are suitable for the entire family; others include instructions for adapting the recipe to suit the needs of family members not on the diet, or are accompanied by recipes for the preparation of similar non-diet items. The recipes provide gram weights when appropriate, for greater accuracy in preparing the recipes and in maintaining the diet.

Manufacturer: Signet Brand: Signet

Barbara Kraus' Calories and Carbohydrates is the classic calorie and carbohydrate counter.

Manufacturer: CreateSpace Independent Publishing Platform

In Search of the Perfect Healthy Meal You know you want to start eating healthy, but it seems too complicated, too expensive, and too time-consuming. Maybe you suffer from insomnia or skin disorders. Maybe it’s digestive ailments like IBS or ulcers. Maybe you’ve been diagnosed with osteoporosis. There’s no shortage of diet information on the internet these days, but it seems a little extreme for your tastes. Isn’t there a way to get back to basics? Isn’t there a way to eat healthy and maybe even resolve some of your health issues without resorting to cutting out major food groups? Convenience Doesn’t Have to Cost You Your Health Maybe your health concerns aren’t so dramatic, but you still want to feed your family the best food you can. Maybe you’re just looking for a meal you can put on the table in mere minutes after you get home from work. Something hearty, satisfying, and healthy that you can prepare ahead of time and have ready for any meal of the day. The solution to convenient, healthy meals won’t be found in any box, can, or package. All you’ll find there is MSG, trans fats, and “natural” flavors. No, the solution to a simple, hearty meal will start in your stockpot. Soup, It’s What’s for Dinner Craig Fear knows soup. Not in a pretentious, chef-y way, but in a way your grandmother might, and he’s collected his best recipes in Fearless Broths and Soups. Affordable, nourishing, and fast–that’s what this book is about. Gain confidence in the kitchen. Get your kids (and fellow adults) to like broccoli. Learn how cooking in bulk can save you time and money. Never have another blank stare when asked, “What’s for breakfast/lunch/dinner?” It’s soup!