Manufacturer: CreateSpace Independent Publishing Platform

The Paleo diet is based on the eating habits of our Paleolithic-era ancestors and it only includes foods that would have been available to humans prior to the birth of agriculture. The Paleo diet is not so much a diet as a lifestyle choice that can help you to improve your eating habits, boost your nutrition, and change your life. If you are ready to give the Paleo diet a try, this book is the perfect place to start. In this book you will receive: • An introduction to the Paleo diet with foods included in the diet • A collection of easy Paleo recipes for the slow cooker and the pressure cooker • Delicious Paleo recipes you can prepare on the stove in your Dutch oven By the time you finish this book you will have a good idea what the Paleo diet is and you will be prepared to try your hand at Paleo cooking for the family.

Manufacturer: CreateSpace Independent Publishing Platform

Looking for help in preparing Paleo meals from start to finish? Complete Paleo Meals has exactly what you need. In the LARGE PRINT edition, Complete Paleo Meals offers you a cookbook that walks you through the entire process for preparing a COMPLETE meal! Inside each selection you will find an entree, a couple of side dishes, and a dessert—some even have an appetizer as well. Each meal includes enough for feeding 8 people, making it easy to include family and friends or simple enough to cut the amounts in half for a family of four. But wait! There's a lot more! This unique cookbook also includes the following features: 1. At the beginning of each meal, you will find the names of all the recipe dishes 2. There is a GROCERY LIST at the beginning of EACH MEAL that lists all the main ingredients you will need AND how much of each item for the entire meal. Just copy it, scan it, or print it to take with you to the store 3. Each step of the preparation process is included with special notations. These often consist of recipes to fix the night before, things to do several hours before your meal, and some last minute ideas on how to get everything to the table at the same time 4. Each meal's recipes are in the sequence of WHEN you prepare them. This means you will often find a dessert recipe listed before the main entree. This helps you to understand the FLOW of the meal's preparation so you can see how each recipe moves from one to the next Make these recipes to create a memorable dining experience for family and friends. a. Use the appetizers to create your first course b. Then proceed to the entree and side dishes as you socialize around your table enjoying conversations of laughter and love c. And finish off your experience with a luscious dessert that keeps family and friends lingering longer. Let Complete Paleo Meals help you with your next holiday meal or family and friends gathering. It is a resource that will help you build your confidence and co...

Manufacturer: CreateSpace Independent Publishing Platform

Struggle to Find Time to Make Great Food? *** If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the Ketogenic Diet may be for you *** This Ketogenic system has been devised scientifically to be a life-changing system! If you are looking for a magical pill that will make you lose all your extra weight overnight with no effort from you at all, then this is not the book for you. You will learn: - how to convert your body’s primary energy source from carbs to fat - how to lose weight easily, gain a lot more energy - how to improve body tone and composition and get a new lease on life You will also find out: - The Real Reason That You Are Fat - Why the Ketogenic System Works - What You Should Never Do on a Ketogenic Plan - What You Can Eat and Get Ready for Ketosis I will also give You: - 5 Breakfast Recipes - 5 Lunch Recipes - 4 Dinner Recipes Ready to make the purchase? Simple Scroll to the top of the page and select the Buy Button. Tags: Ketogenic Diet, Low Carb, Low Fat, Diets & Weight Loss, Keto Diet, HCG DIiet, Weight Loss, Cookbooks, Recipe Books, Weight Loss Recipe Books, Diabetic & Sugar-Free, Nutrition, Health, Fitness & Dieting, Paleo, Nutrition, Vegan, Gluten Free, Epilepsy, Low Carb, Low Carbohydrate, Diets & Weight Loss, Special Diet, Diseases & Physical Ailments, Health, Fitness & Dieting, Cookbooks, Food & Wine, The Ketogenic Cookbook, Ketosis, Cancer

Manufacturer: CreateSpace Independent Publishing Platform

It seems extraordinary that the famous Atkins Diet first came to prominence back in 1972. Its pioneering conclusions revolutionised our attitude towards carbohydrate consumption and its effects have prompted numerous research projects that endorsed and supported Dr Atkins' original conclusions. A low carb diet is an essential component in taming weight issues as well as promoting a much healthier experience of wellbeing. Now those original, pioneering ideas have been enhanced by the ground-breaking Paleo Method, a profoundly effective way to accelerate weight loss and restore balance and optimal functioning to the entire body. The Paleo Method fully recognises the drawbacks of a carb-rich diet and seeks to restore the metabolism to its most natural and healthy configuration. When Atkins meets Paleo, the results can be spectacular. Amongst the wide-ranging topics explored in this life-changing book, you can learn how to: • Turn your body into a natural fat-burning machine • Switch on your fat-shredding capabilities • Identify the potentially toxic food types that encourage your body to store fat • Flush harmful toxins from your body • Rebalance your insulin and blood sugar levels • Reverse the signs of ageing and regain a more youthful and vigorous appearance • Increase your energy levels and boost your stamina • Stimulate your mental acuity and boost cognitive awareness • Reduce the risks of contracting a wide range of serious diseases • Enhance your health and wellbeing in all areas of your life • Improve your sleep and develop a calmer, more centred mindset • Wake up to a slimmer, stronger, fitter and healthier new you This exciting combination of the Atkins Diet with the revolutionary Paleo Method brings you the best of both worlds - the advantages of a classical low carb approach with the benefits of totally smart nutrition. The result is a powerful approach to total health...

Manufacturer: John Wiley & Sons

Designed to give the reader a new perspective on how to lose wieght and eat the food our bodies were designed to eat.

Manufacturer: CreateSpace Independent Publishing Platform

Vuoi perdere peso? Vuoi scolpire i tuoi muscoli? Vuoi bruciare grassi e aumentare la tua forza? Se hai risposto affermativamente ad almeno una di queste domande, questo é il libro che fa per te! Questa guida é stata concepita per chi vuole migliorare la sua forza, la sua resistenza, la sua massa corporea, l’energia e il suo benessere, per chi vuole trasformare il suo stile di vita in 30 giorni. Chiunque, a prescindere dalla sua condizione fisica, può trarre benefici da questa guida. Il programma si concentra sugli aspetti che puoi controllare e le uniche cose che puoi veramente controllare sono quello che fai e quello che mangi. Di conseguenza, tutto si basa sulla tua capacità di alimentarti in modo adeguato e di fare gli esercizi corretti. Il capitolo sull’alimentazione é basato sulla Paleo dieta che é la dieta migliore per scolpire la muscolatura aumentando la forza e bruciando il grasso corporeo e che possiede altri benefici per la salute. Il programma di allenamento alimentare é diviso in 5 livelli che vanno dal livello principiante a quello avanzato. Ogni fase dura due settimane dopo di che potrai decidere se passare alla fase seguente o mantenere lo stesso livello per migliorare ancora ed essere più tranquillo per continuare. Non avrai bisogno di macchinari né di attrezzi complicati. La sfida dura 30 giorni, il tempo necessario affinché si vedano i risultati del tuo nuovo stile di vita e per decidere se continuare con la Paleo dieta. Oltre ai benefici di ordine estetico, ti devi aspettare anche miglioramenti nel tuo sistema immunitario, la stabilizzazione dei valori di zucchero nel sangue, la sensazione di felicità maggiore e anche miglioramenti nella tua vita sessuale. In “Paleo dieta - Trasforma il tuo corpo in 30 giorni” ti farò vedere com'è facile e naturale cambiare il tuo stile di vita e il tuo corpo. Come lo suggerisce il nome stesso, non si tratta di una dieta che prevede restr...

Manufacturer: Rodale Books

From acclaimed nutritionist and creator of The Paleo Diet, Loren Cordian, and the USA triathalon and cycling elite coach, Joe Friel, come The Paleo Diet for Athletes-the ultimate guide to enhancing health and athletic performance using the diet principles of our Stone Age ancestors. For decades, coaches, athletes, and sports scientists have advocated loading up on carbohydrates and supplementing diets with commercial products to enhance athletic performance-a trend that has caused a detereimental shift away from the quality, fresh foods that aid an athlete's ability to compete at the highest levels and achieve personal goals. For the first time, The Paleo Diet for Athletes offers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of both our ancestors and today's top athletes, Cordain and Friel show how runners, cyclists, swimmer, traithletes and endurance athletes can make simple changes to their diets for big results. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

Manufacturer: CreateSpace Independent Publishing Platform

Découvrez tous les bienfaits du regime paléo en 28 jours de menus complet: Petit-Déjeuner, Déjeuner, Collation et Dîner. Vous voulez être en pleine santé, retrouver la ligne et rester en forme tout en vous faisant plaisir? Ce n’est pas un hazard si le régime paléo compte des millions d’adeptes à travers le monde. Reprenez le contrôle de votre alimentation, apprenez a consommer des produits sains et ce, sans restrictions ! Dans ce livre, vous allez retrouver:  +  50 pages de presentation afin de comprendre le régime et savoir reconnaitre en un clin d oeil un aliment paléo !  + 28 jours de menus complet pour vous mettre au Paléo facilement. + Plus de 112 recettes exclusives, faciles à réaliser et gourmandes. Plus qu’un livre de cuisine, "Mon régime Paléo" va vous permettre de tout savoir sur ce régime et de l’appliquer, jour après jour, dans votre quotidien. Le régime Paléolithique nous replonge quelques milliers d’années en arrière, quand les produits transformés n’existaient pas et que tous les aliments étaient naturels. La terre offrait ce qu’elle pouvait offrir naturellement, c’est à dire des légumes, des fruits, des noix, du poisson et de la viande. La révolution industrielle nous a amené a délaisser peu a peu ces produits pour nous tourner vers des produits de plus en plus transformés et passer a un régime hyper glucidique, responsable de nombreux problèmes de santé publique comme le diabète ou l’obésité. Ce livre est justement là pour vous apporter toute la connaissance nécessaire afin de commencer dès à présent et reprendre le contrôle de votre diète en donnant à votre organisme ce qu’il a vraiment besoin. La beauté de ce régime est qu’il vous fera réaliser qu’il est tout à fait possible de perdre du poids ...

Manufacturer: CreateSpace Independent Publishing Platform

Você quer perder peso? Você ter músculos definidos? Você quer queimar gordura corporal e aumentar a sua força? Se respondeu “sim” a qualquer uma destas perguntas, este livro é para você! Este é um guia projetado para que, qualquer pessoa interessada em melhorar a sua força, a resistência, a composição corporal, a energia e o bem-estar geral, possa transformar seu corpo e seu estilo de vida em 30 dias. Qualquer pessoa, independentemente do seu nível de condicionamento físico, pode tirar proveito deste guia. O programa está focado nas coisas que você pode controlar. As únicas coisas que você controla é o que você faz e o que você come. Portanto, tudo é baseado na consistência que você pode ter para se alimentar corretamente e realizar os exercícios certos. O guia alimentar é baseado na dieta Paleo, que provou ser a melhor dieta para marcar os músculos, aumentando força e queimando a gordura corporal, além de ter uma série de outros benefícios para a saúde. O programa de treinamento e alimentação está dividido em 5 níveis, começando no nível iniciante e terminando no nível avançado. Cada nível tem a duração de duas semanas, após o que pode evoluir para o próximo nível ou permanecer no mesmo nível até se sentir confortável para seguir em frente. Você não vai encontrar nenhuma exigência de máquinas ou equipamentos complexos. O desafio dura 30 dias, uma vez que é o tempo suficiente para ver os resultados de seu novo estilo de vida e você pode decidir, se quer ou não, continuar. Além dos benefícios estéticos, também deve esperar melhoras em sua função imunológica, a estabilização dos níveis de açúcar no sangue, aumento dos níveis de felicidade, e melhoria na sua vida sexual. O livro "Dieta Paleo - Transforme o seu corpo em 30 dias" vai mostrar como usar a d...