(THE PALEO DIET)) by Cordain, Loren(Author)Paperback{The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Revised)} on 07-Dec-2010

Manufacturer: CreateSpace Independent Publishing Platform

Vuoi perdere peso? Vuoi scolpire i tuoi muscoli? Vuoi bruciare grassi e aumentare la tua forza? Se hai risposto affermativamente ad almeno una di queste domande, questo é il libro che fa per te! Questa guida é stata concepita per chi vuole migliorare la sua forza, la sua resistenza, la sua massa corporea, l’energia e il suo benessere, per chi vuole trasformare il suo stile di vita in 30 giorni. Chiunque, a prescindere dalla sua condizione fisica, può trarre benefici da questa guida. Il programma si concentra sugli aspetti che puoi controllare e le uniche cose che puoi veramente controllare sono quello che fai e quello che mangi. Di conseguenza, tutto si basa sulla tua capacità di alimentarti in modo adeguato e di fare gli esercizi corretti. Il capitolo sull’alimentazione é basato sulla Paleo dieta che é la dieta migliore per scolpire la muscolatura aumentando la forza e bruciando il grasso corporeo e che possiede altri benefici per la salute. Il programma di allenamento alimentare é diviso in 5 livelli che vanno dal livello principiante a quello avanzato. Ogni fase dura due settimane dopo di che potrai decidere se passare alla fase seguente o mantenere lo stesso livello per migliorare ancora ed essere più tranquillo per continuare. Non avrai bisogno di macchinari né di attrezzi complicati. La sfida dura 30 giorni, il tempo necessario affinché si vedano i risultati del tuo nuovo stile di vita e per decidere se continuare con la Paleo dieta. Oltre ai benefici di ordine estetico, ti devi aspettare anche miglioramenti nel tuo sistema immunitario, la stabilizzazione dei valori di zucchero nel sangue, la sensazione di felicità maggiore e anche miglioramenti nella tua vita sessuale. In “Paleo dieta - Trasforma il tuo corpo in 30 giorni” ti farò vedere com'è facile e naturale cambiare il tuo stile di vita e il tuo corpo. Come lo suggerisce il nome stesso, non si tratta di una dieta che prevede restr...

Manufacturer: Rodale Books

From acclaimed nutritionist and creator of The Paleo Diet, Loren Cordian, and the USA triathalon and cycling elite coach, Joe Friel, come The Paleo Diet for Athletes-the ultimate guide to enhancing health and athletic performance using the diet principles of our Stone Age ancestors. For decades, coaches, athletes, and sports scientists have advocated loading up on carbohydrates and supplementing diets with commercial products to enhance athletic performance-a trend that has caused a detereimental shift away from the quality, fresh foods that aid an athlete's ability to compete at the highest levels and achieve personal goals. For the first time, The Paleo Diet for Athletes offers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of both our ancestors and today's top athletes, Cordain and Friel show how runners, cyclists, swimmer, traithletes and endurance athletes can make simple changes to their diets for big results. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

Manufacturer: CreateSpace Independent Publishing Platform

Découvrez tous les bienfaits du regime paléo en 28 jours de menus complet: Petit-Déjeuner, Déjeuner, Collation et Dîner. Vous voulez être en pleine santé, retrouver la ligne et rester en forme tout en vous faisant plaisir? Ce n’est pas un hazard si le régime paléo compte des millions d’adeptes à travers le monde. Reprenez le contrôle de votre alimentation, apprenez a consommer des produits sains et ce, sans restrictions ! Dans ce livre, vous allez retrouver:  +  50 pages de presentation afin de comprendre le régime et savoir reconnaitre en un clin d oeil un aliment paléo !  + 28 jours de menus complet pour vous mettre au Paléo facilement. + Plus de 112 recettes exclusives, faciles à réaliser et gourmandes. Plus qu’un livre de cuisine, "Mon régime Paléo" va vous permettre de tout savoir sur ce régime et de l’appliquer, jour après jour, dans votre quotidien. Le régime Paléolithique nous replonge quelques milliers d’années en arrière, quand les produits transformés n’existaient pas et que tous les aliments étaient naturels. La terre offrait ce qu’elle pouvait offrir naturellement, c’est à dire des légumes, des fruits, des noix, du poisson et de la viande. La révolution industrielle nous a amené a délaisser peu a peu ces produits pour nous tourner vers des produits de plus en plus transformés et passer a un régime hyper glucidique, responsable de nombreux problèmes de santé publique comme le diabète ou l’obésité. Ce livre est justement là pour vous apporter toute la connaissance nécessaire afin de commencer dès à présent et reprendre le contrôle de votre diète en donnant à votre organisme ce qu’il a vraiment besoin. La beauté de ce régime est qu’il vous fera réaliser qu’il est tout à fait possible de perdre du poids ...

Manufacturer: CreateSpace Independent Publishing Platform

Você quer perder peso? Você ter músculos definidos? Você quer queimar gordura corporal e aumentar a sua força? Se respondeu “sim” a qualquer uma destas perguntas, este livro é para você! Este é um guia projetado para que, qualquer pessoa interessada em melhorar a sua força, a resistência, a composição corporal, a energia e o bem-estar geral, possa transformar seu corpo e seu estilo de vida em 30 dias. Qualquer pessoa, independentemente do seu nível de condicionamento físico, pode tirar proveito deste guia. O programa está focado nas coisas que você pode controlar. As únicas coisas que você controla é o que você faz e o que você come. Portanto, tudo é baseado na consistência que você pode ter para se alimentar corretamente e realizar os exercícios certos. O guia alimentar é baseado na dieta Paleo, que provou ser a melhor dieta para marcar os músculos, aumentando força e queimando a gordura corporal, além de ter uma série de outros benefícios para a saúde. O programa de treinamento e alimentação está dividido em 5 níveis, começando no nível iniciante e terminando no nível avançado. Cada nível tem a duração de duas semanas, após o que pode evoluir para o próximo nível ou permanecer no mesmo nível até se sentir confortável para seguir em frente. Você não vai encontrar nenhuma exigência de máquinas ou equipamentos complexos. O desafio dura 30 dias, uma vez que é o tempo suficiente para ver os resultados de seu novo estilo de vida e você pode decidir, se quer ou não, continuar. Além dos benefícios estéticos, também deve esperar melhoras em sua função imunológica, a estabilização dos níveis de açúcar no sangue, aumento dos níveis de felicidade, e melhoria na sua vida sexual. O livro "Dieta Paleo - Transforme o seu corpo em 30 dias" vai mostrar como usar a d...

Manufacturer: CreateSpace Independent Publishing Platform

Would You Want To Live A Healthier Life Through The Paleo Diet? Have You Heard About The Paleo Diet? Want To Have A Change In Your Diet Through The Paleo Diet? The Paleo Diet is a revolutionary way of eating by eating primitively. Yes, you heard it. Eating primitively. It's a way of eating where you start eating like how your ancestors ate in the past. It is a way of eating which focuses on meat and healthy vegetables while eliminating all forms of processed foods. In Paleo Diet 101 - What Is The Paleo Diet, Paleo Diet Recipes And Creating A Healthy Paleo Diet, you learn about the Paleo Diet for beginners. This book is great for those who want to start off the Paleo Diet and live a healthier life and lose unwanted fat. From this great book,you would learn:- How The Paleo Diet Come About How The Paleo Diet Works Why You Shouldn't Take Dairy Products How The Paleo Diet Helps You Lose Weight Naturally How To Start Off The Paleo Diet How You Can Easily Starting Cooking For A Paleo Lifestyle About Great Paleo Recipes Contained In The Book Exercises For Paleo Dieters How You Can Use Intermittent Fasting And A Paleo Diet For Optimum Health How Paleo Diet Improves Your Skin Paleo Diet 101 is a great guide written by Miley Smith. She has written a book which would help people understand the Paleo Diet easily and gives them a great headstart towards living a Paleo lifestyle. If you are keen to start out with the Paleo diet and change your life forever, this is a book you must ABSOLUTELY get.

Manufacturer: Great Reads Publishing

The Paleo Diet - Combo Set Two in One Bundle! The Ultimate No B.S Approach to Weight Loss, Increased Energy Levels, and Overall Well-Being Revealed Discover how changing your eating habits can fight and prevent disease! Learn the key/best foods to eat for optimum / faster weight loss results Learn why goal setting is vital for success and how you will reach your desired destination faster if you do this very thing right! Discover which foods are destroying your progress and why they need to be eliminated from your current diet Sixty plus delicious, tested and winning recipes Works for all body shapes and sizes Paleo doesn't have to be expensive - can be done on a budget / can be cost efficient Much, much more! Quick, easy, and simple Paleo diet overview! Discover what foods are acceptable on the Paleo diet? Tips and tricks for the ultimate slow cooker meals! Pork and lamb Paleo recipes! Beef Paleo recipes! Chicken and turkey Paleo recipes! Fish and seafood Paleo recipes! Duck Paleo recipes! Vegetable Paleo recipes! Warm dessert Paleo recipes! The best go-to, easy-to-use Paleo shopping list! Much, much more! Learn the weight loss secrets to hundreds of thousands of people worldwide.... Hundreds of thousands of people worldwide have applied themselves to the Paleo eating habits and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump?

Manufacturer: CreateSpace Independent Publishing Platform

Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 40 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way. This book will give you the perfect program if you want to change your life for the better by just using basic nutrition know-how. Adding the foods suggested in this book to your daily meals will make it easier for you to lose weight, have a stronger immune system and achieve a better quality of life. In this book you will be presented with essential information about the Paleo Diet, including its beginnings, health benefits, a complete Paleo-friendly food guide, and a list of food substitutions that will help you make paleo-friendly replacements to processed, unhealthy ingredients along with easy to follow recipes which you will love. Here is a preview of what you will learn in this life changing book... How to Structure Your Meal Plan With Over 40 Recipes Ranging From Breakfast, Lunch, Dinner, Snack's and Dessert.The History Of The Paleo Diet The Principles Of The Paleo DietHow The Paleo Diet Can Benefit Your Health Paleo Approved Foods Paleo Food SubstitutionsBonus RecipesAnd Much, much more! See what others are saying about this life changing and enlightening book: Such a great guide to paleo diet. This diet is one of the most popular diets these days and this book tells all about it. It begins with explaining what paleo diet is, what to eat, what not eat. I liked a lot a chapter about substitutes and with what foods you can substitute your daily foods which is in my experience very hard thing to do. At the end there is very informative meal plan but probably most of all I liked the bonus, because only with buying this book you are getting additional 2 books full of great recipes to never get bored with the same foods. Outsta...

Manufacturer: CreateSpace Independent Publishing Platform

The purpose of this guide is to help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating and what you should not be eating. You can also learn from this report about how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn about what your body might feel like while on the diet. This book will help you to understand everything you want to know about this popular diet and how it can be as beneficial for you as it can be.

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Method has been widely recognised as a truly effective way to burn off excess weight and flush harmful toxins from the body whilst providing a full range of super-nutrients that provide the building blocks of vitality, robust longevity and good health. Now these life-affirming advantages can be enjoyed to the full with this superb collection of imaginative and delicious recipes. It's easy to make the connection between the number of recipes and the fact that there is a carefully chosen Paleo meal for every day of the year. But there's nothing to stop you repeating any of the recipes whenever you want and enjoying your favourites every week. Clean eating and the Paleo Diet go perfectly together and offer a powerful combination of high potency nutrition and highly effective super cleansing. Amongst an extraordinary number of health benefits, you can appreciate the benefits of: • Turning your body into a perfectly natural, fat-burning machine • Flushing the long-term toxins and poisons from your body • Burning the deeper layers of fat that are often sited around the major organs • Looking and feeling years’ younger • Developing a leaner, fitter and slimmer silhouette • Re-setting your metabolism to a more energy efficient mode of functioning • Alleviating auto-immune dysfunctions • Unleashing greater levels of energy • Boosting your stamina • Rediscovering your libido • Stimulating your creativity • New and lasting levels of health and wellbeing These wonderful benefits are all the natural consequences of eliminating harmful, toxic substances from your daily diet. When you begin to choose the right kind of nutrition, you can clean up your body, eliminate scores of health conditions, turn back the clock and begin to enjoy life to the full. This is a fabulous collection of life-enhancing recipes that you can enjoy to the full every single day and you'll bask in the kno...