Pocket Calorie Counter, 2016 Edition

Manufacturer: Harmony Brand: Harmony

The key to amping your body to its full fat-burning potential—now in your pocket!   Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward.   The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.  • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists

Manufacturer: Small Steps Press

This essential bestseller is back and even better - updated with nearly 1,000 more menu and food items! This all-new updated edition includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Includes an all-new section on gluten-free foods.

Manufacturer: Rodale Books

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Manufacturer: Avery

This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.

Manufacturer: Peter Pauper Press

Count on it! Keep track of everything you eat and drink with this sleek little Pocket Calorie Counter: The Complete, Discreet, and Portable Guide for Managing Your Health. More than 8,000 entries!Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials.Includes menu items from popular restaurants, too!Compact enough to take with you when dining out.Book lies flat for ease of use.Elastic band attached to back cover keeps book closed or keeps your place.Removable front cover band/label.Book measures 4-1/2 inches wide by 5-7/8 inches high (11.4 cm wide by 14.9 cm high).352 pages.

Manufacturer: CreateSpace Independent Publishing Platform

The complete 10 volume set of the Authentic English Recipes series represents a big savings over buying each volume individually. AND - you get an extra bonus recipe not available in any of the other volumes - my Mother's Green Tomato Chutney recipe. Go ahead, treat yourself now and get this complete collection. Here's what you'll get in this 10 volume set of cookbooks: Volume 1 - How to Make Fish and Chips in a Beer Batter Includes my personal beer batter recipe and complete instructions. Volume 2 - How to Make Sherry Trifle - A Traditional Dessert Includes complete instructions including my favorite version of trifle. Volume 3 - How to Make Beef Stew with Dumplings Includes complete instructions and my Grandma's beef stew recipe - with dumplings. Volume 4 - How to Make Liver & Onion Gourmet Style Includes complete instructions on how to make the entire meal come together perfectly. Volume 5 - How to Make an Authentic English Sunday Roast with Yorkshire Pudding, Roast Potatoes, Parsnips & Onion Sauce Includes complete instructions for beef, pork and lamb Sunday roasts with all the trimmings, with bonus recipes - English Pancakes (crepes) and Toad in the Hole. Volume 6 - How to Make English Breakfast with Bubble & Squeak & Homemade Baked Beans Includes complete instructions including a recipe for homemade baked beans. Volume 7 - How to Make Devonshire Tea with Scones, Strawberry Jam and Clotted Cream Includes complete instructions on how to prepare this traditional high tea experience with recipes for scones, strawberry and clotted cream. Volume 8 - How to Make Cornish Pasties The Official Recipe Includes the official recipe, the non-official recipes and many, many variations on the theme. Volume 9 - How to Bake British Cakes, Crumpets, Buns & Biscuits Includes recipes for cakes like Victoria Sponge, cookies like shortbreads, traditional crumpets and English Muffins, Hot Cross Buns and even Digestive biscuits, to name just a few. There are even some easy an...

Manufacturer: Weight A Bit

To get rid of your excess pounds, change your lifestyle and go on a balanced diet. Keeping a diary during this shift to a healthier you will help keep you on track. It will serve as a written reminder of your struggles and the real reason why you are sacrificing a lot just to keep fit. Start building your journal today.

Manufacturer: Weight A Bit

Not all diet programs may work for you so you need to find that one thing that sticks. For every diet program you try, it is important that you record your progress so you know if you’re losing pounds satisfactorily. Review all your weight loss journals from time to time and determine the problems you’ve had and how you resolved them. Good luck!

Manufacturer: Morton Gillespie Pty Ltd

The 2014 Australian Sugar Free Shopper’s Guide is the must-have navigator for your local supermarket if you plan to buy anything in a package. This guide contains comprehensive listings of the most commonly purchased categories of packaged food available in Australian stores. Each category has been scoured for brands that have less than 3 grams of sugar per 100 grams. It’s a guide that removes all the bad products from the supermarket shelf and makes it easy for you to select simply and quickly from the good ones that are left. But wait. There’s more. It also includes a similar analysis of the popular fast food options on offer in most Australian cities.