Cooking Well: Healthy Vegetarian: Over 125 Recipes Including A Complete and Balanced Nutritional Plan for the Vegetarian Lifestyle

Manufacturer: CreateSpace Independent Publishing Platform

Si ha comido carne toda la vida, el cambio a una dieta vegetariana puede ser algo que podría ser difícil de tolerar. También podría preguntarse por qué ni siquiera debería pensar en cambiar. Muchas personas tienen la imagen de no comer de esta manera para toda su vida, ¿por qué cambiar ahora? Hay muchas razones por las cuales usted puede decidir cambiar a una dieta vegetariana. En primer lugar, tal vez la que más fuerza tenga a la hora de cambiar de hábito alimenticio, es simplemente darse un vistazo en el espejo. La mayoría de las personas, a nivel mundial, no tienen un peso saludable y esta puede ser la razón número uno para ellos para decidirse a cambiar.

Manufacturer: CreateSpace Independent Publishing Platform

Becoming a vegetarian has never been so easy, now with bonus vegetarian recipes.

La Guía o Tabla del pH de los Alimentos es una herramienta fundamental para seguir una Dieta Alcalina con facilidad. La Tabla del pH de los Alimentos es el primer documento de una serie de 5 ebooks.Es una guía del pH de alimentos y los clasifica en 8 niveles de acidez/alcalinidad. Una herramienta fundamental para comenzar a revertir la tendencia que hoy en día impera en nuestra vida moderna: una alimentación ácida.Beneficios al usar la "Tabla del pH de los alimentos"Mejorará la Digestión y podrá comer un amplio abanico de alimentos sin pesadez ni hinchazones.Eliminará la Diarrea, el estreñimiento, las hemorroides, el colon irritable, la acidez estomacal por lo que podrá ahorrar dinero en medicamentos como antiácidos, analgésicos, laxantes etc.Eliminará toxinas de sus tejidos, órganos y líquidos equilibrando el pH y llevándolo a valores más alcalinos.Reducirá el Vientre/Abdomen por lo que conseguirá perder centímetros de cintura y volver a las tallas del pasado.Perderá el Peso Corporal no deseado en caso de tenerlo, y ganará peso si es demasiado delgadoEliminará los Líquidos Acumulados los cuales ahora lo “ayudan” a disolver la acidez excesiva de su cuerpo.El tipo de alimentación alcalina o Dieta Alcalina que propongo es un perfecto método natural para prevenir las dolencias y enfermedades degenerativas así como también le ayudará a bajar de peso como consecuencia de un retorno al pH en equilibrio de su terreno interior y sus líquidos.Sabemos que la sangre debe permanecer con valores muy cercanos al 7,35 de pH y tiene mecanismos extraordinarios (llamados Buffer) para poder lograrlo. Pero son los tejidos, órganos y líquidos los que lentamente se acidifican e intoxican creando con el tiempo un ambiente interno propicio para la aparición de las enfermedades y el sobrepeso.La Tabla del pH de los Alimentos contiene:-->  más de 250 alimentos clasificados-...

Manufacturer: Houghton Mifflin Harcourt

Antioxidant Recipes for a Long, Healthy Life Here's the definitive compendium of the healthiest and most delicious recipes ever. Each recipe is naturally high in antioxidants (vitamins A, C, and E, and beta carotene), which help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases--as well as enhance your immune system and help you lose weight. In accordance with the guidelines set by the National Institutes of Health, the National Cancer Institute, and the new food pyramid, this cookbook clearly and creatively shows how to incorporate five servings of fruits and vegetables (the best and most natural source of antioxidants) in your daily diet. Not a vegetarian cookbook, The Miracle Foods Cookbook offers a tantalizing collection of sumptuous, heart-healthy appetizers, snacks, main meals, side dishes, drinks, and desserts, plus dishes just for kids. Each recipe takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store, with most meals costing less than $10. Complete with shopping and entertaining tips, this exciting cookbook offers helpful meal plans and over 200 mouthwatering creations that are high in fiber, vitamins, and minerals and low in sodium, sugar, and fat. Each recipe includes an expanded nutrition analysis that lists antioxidants, calories, carbohydrates, protein, fat, fiber, sodium, and food exchanges. "A delightful collection of healthy recipes in a straightforward, easy-to-read format." Jeanne Jones, "Cook-it-Light" Syndicate "She's done it again. M.J.Smith has come up with another collection of eminently useful recipes." Ann Burckhardt, Minneapolis Star Tribune

Manufacturer: Piramide

Manufacturer: FIG

Level up your Veggie life with 52 Simple Ways to reduce your footprint, eat organics, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping and cooking techniques for every mealtime. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways To Go Vegetarian.

Manufacturer: Blue Dolphin

Over twenty years ago, the author announced that she had decided to no longer eat meat, fish, or poultry. This was no complicated decision for her, and she hadn’t struggled or pondered it with a great deal of thought. She simply decided that with her view and love of animals, it was no longer possible to eat them, and made a vow to never again eat meat. The focus of the author is that the vegetarian way of life is a good thing: that when we sit down to eat, we symbolically stand up for animals. We celebrate kindness and compassion, and offer no support for the cruelty and misery that animals endure as they are fattened and prepared for our tables. Janice Kolb firmly believes that if done thoughtfully, a vegetarian life style is fully satisfying, fully healthy, and a strong statement of social concerns on how we should treat the animals with whom we share this planet … and that there are healthy, wonderful, and abundant alternative choices of fruits and vegetables with which to make delicious meals. “It is time to address anew the reality that animals are still being horrendously treated, abused, tortured and killed so that humans may have their dead bodies on their tables to consume daily—and to encourage others to consider a more compassionate view to our fellow travelers on this earth.” Endorsements "Jan Kolb's commitment to vegetarianism is just one manifestation of her compassion and reverence for all living things. Her love and respect for all of God's creatures lives in every word she writes and everything she does." Mark Sardella, Wakefield Daily Item, Wakefield, Massachusetts "Ms. Kolb once again takes us into her life and on a journey into vegetarianism. Substantiating her beliefs with references to Gandhi, St. Francis of Assisi and Pope Jean-Paul II, we are avidly reminded that, 'all creatures great and small,' God loves them all, and it is for us humans to see to their husbandry, and not as food for the table. Jan Kol...

Manufacturer: Pam Krauss/Avery Brand: Pam Krauss Books

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle.   The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Manufacturer: Grand Central Life & Style Brand: Grand Central Life Style

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: lose weight (up to 14 pounds), lower total cholesterol (by 32 points on average), drop LDL cholesterol (by 22 points on average), lower triglycerides (by 75 points on average), and lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!