52 Simple Ways To Be Vegetarian and Cruelty-Free: Easy Tips and Recipes for Being Meat Free Every Week of the Year

Manufacturer: Blue Dolphin

Over twenty years ago, the author announced that she had decided to no longer eat meat, fish, or poultry. This was no complicated decision for her, and she hadn’t struggled or pondered it with a great deal of thought. She simply decided that with her view and love of animals, it was no longer possible to eat them, and made a vow to never again eat meat. The focus of the author is that the vegetarian way of life is a good thing: that when we sit down to eat, we symbolically stand up for animals. We celebrate kindness and compassion, and offer no support for the cruelty and misery that animals endure as they are fattened and prepared for our tables. Janice Kolb firmly believes that if done thoughtfully, a vegetarian life style is fully satisfying, fully healthy, and a strong statement of social concerns on how we should treat the animals with whom we share this planet … and that there are healthy, wonderful, and abundant alternative choices of fruits and vegetables with which to make delicious meals. “It is time to address anew the reality that animals are still being horrendously treated, abused, tortured and killed so that humans may have their dead bodies on their tables to consume daily—and to encourage others to consider a more compassionate view to our fellow travelers on this earth.” Endorsements "Jan Kolb's commitment to vegetarianism is just one manifestation of her compassion and reverence for all living things. Her love and respect for all of God's creatures lives in every word she writes and everything she does." Mark Sardella, Wakefield Daily Item, Wakefield, Massachusetts "Ms. Kolb once again takes us into her life and on a journey into vegetarianism. Substantiating her beliefs with references to Gandhi, St. Francis of Assisi and Pope Jean-Paul II, we are avidly reminded that, 'all creatures great and small,' God loves them all, and it is for us humans to see to their husbandry, and not as food for the table. Jan Kol...

Manufacturer: Pam Krauss/Avery Brand: Pam Krauss Books

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle.   The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Manufacturer: Grand Central Life & Style Brand: Grand Central Life Style

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: lose weight (up to 14 pounds), lower total cholesterol (by 32 points on average), drop LDL cholesterol (by 22 points on average), lower triglycerides (by 75 points on average), and lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

Manufacturer: Aguilar

El reconocido cantante de rock Draco Rosa descubrió las maravillas de la alimentación a base de plantas luego de enfermarse de cáncer. Al enterarse de la dura noticia, trabajó junto con su nutricionista Nena Niessen, también sobreviviente del cáncer, para apoyarse en una alimentación sana durante el proceso de tratamiento y recuperación. Su vida no volvió a ser la misma: aprendió a identificar los ingredientes beneficiosos de la comida para hacer sus propias recetas exaltando lo mejor de cada planta y dejando a un lado los ingredientes nocivos. Así se dio cuenta por experiencia propia del impacto que tiene la alimentación en la prevención y recuperación de enfermedades y el nivel de bienestar.Ahora Draco y Nena quieren difundir la nutrición a base de plantas como un arma fundamental en la lucha contra las enfermedades en general y el cáncer en particular. Para ello en este libro explican las propiedades nutricionales y curativas de cada planta, proponen un plan de desintoxicación y recopilan las mejores recetas que ellos mismos crearon para deleitar el paladar con una alimentación vegetariana sana. ENGLISH DESCRIPTION The renowned rock artist Draco Rosa discovered the wonders of a plantbased diet after being diagnosed with cancer. He worked hand-in-hand with his nutritionist, Nena Niessen, who is also a cancer survivor, to find strength through a healthy diet during the process of treatment and recovery. His life would never be the same: he learned to identify the beneficial ingredients in foods in order to make his own recipes, bringing out the best in every plant and leaving out harmful ingredients. As such, his first-hand experience helped him realize the impact that nutrition can have in the prevention and recovery from illness, as well as on one's general well being. Now, Draco and Nena want to spread the word about plant-based nutrition as a fundamental weapon in the fight against illness in general and ...

Manufacturer: William Morrow

“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”—Woman’s World The revolutionary Martha’s Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha’s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz’s clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.

Manufacturer: Gill Books

The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.

Manufacturer: Company's Coming

If you have time to pick up fast food, then you have time to make a quick, healthy meal at home, thanks to this wholesome collection of recipes that are ready in just 30 minutes. "Healthy in a Hurry" keeps eating habits on the right track by offering over 120 all-new recipes that use nutritious ingredients like olive and canola oils, low-sodium broths, whole wheat pasta, fresh herbs and spices. A wide variety of breakfast, lunch and dinner recipes are to be found throughout the book, and include some vegetarian and tofu recipes. Healthy desserts and kid-friendly snacks are also featured. An important and useful message introduces this book explaining how just a little planning can make your weekly cooking plans run smoothly, and includes advice and tips on ways to avoid those fast-food restaurant urges.

Manufacturer: CreateSpace Independent Publishing Platform

Use protein power to detoxify, improve your memory, fight pollution, stress and fatigue, high blood pressure and low sex drive. Plus important new information for athletes. Protein is one of our most basic needs, but research into how its building blocks, the amino acids, can be combined to assist health is only just beginning. One of Britain's most respected nutrition writers brings you a complete update on the amino acids, how the body uses them, and their many effects on health. Read about Military research on aminos as a treatment for stress Which aminos are vital for detoxification Powerful effects of aminos to help you lose weight How to boost glutathione, the amazing antioxidant that helps you stay young How aminos can help control your blood pressure How to maximize your athletic performance, strength and staying power Research shows that aminos can also help prevent depression, deafness, Alzheimer's and Parkinson's diseases and diabetes. The traditional high-protein foods such as meat and fish may not be the best sources of some amino acids. Also, experts now advise reducing our reliance on these foods to improve our health. The Amino Acid Report shows you how to adjust your diet to maximize the protein power of vegetarian foods.

Manufacturer: h.f.ullmann publishing

Most of us have, without knowing, already been using superfoods in our everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods. You are probably also unaware that cacao, dates and chickpeas belong to the same category! Superfoods are not only tasty, they also deliver a wealth of health benefits: anti-oxidants, minerals, vitamins and much more. They therefore make a considerable contribution towards healing and cleansing our mind and body. Each of the twenty eight superfoods portrayed in this book is described in a detailed profile, accompanied by delicious and easy to make recipes. A concise introductory chapter provides detailed information as to what superfoods are and their nutritional values. Anti-oxidants and their sources, vitamins and secondary plant substances are also coherently presented. Equipped with this knowledge we are presented with mouthwatering illustrations and tasty recipes. Breakfast ideas range from chia pudding with mango and coconut milk, to overnight oats, chocolate and raspberry. Appetizers such as stuffed dates wrapped in zucchini, and quinoa and cauliflower balls are a healthy way to start any day. Moving on the the main courses we are presented with culinary delights such as stuffed pointed peppers with whole-grain green spelt and walnuts. The spinach soufflé with hemp seeds and sesame crust needs to be seen, and eaten, to be believed. Lastly we are presented with desserts and cakes. The banana split with cocoa nibs and goji berries simply cannot be ignored. Page long profiles on each superfood inbetween the recipes provide the reader with more than enough background information on each superfood. Hannah Frey, the author of several bestselling cookbooks, professional nutritionist and blogger, has once again delivered with her compact guide to the world of superfoods.